How To Control Anxiety Using Essential Oils
Perhaps, you’ve wondered how to control anxiety in a way other than taking drugs that cause side effects. After all, these side effects commonly include tiredness, lethargy, or apathy. Fortunately, today you’ll discover a natural alternative to control anxiety using essential oils.
Several primary care articles show that one in four medical visits is about anxiety. This is very serious. For this reason, in this article, we’ll discover how to reduce anxiety using three essential oils.
How to control anxiety with oils
1. Lavender
The first way to control anxiety is with lavender oil. Lavender is a plant that many consider medicinal due to its calming and relaxing properties.
How can you use it to control anxiety? By putting a few drops of this essential oil in an infuser or using it for a gentle massage. By doing this, you may achieve the following benefits:
- Stimulates a positive emotional state.
- Decrease tiredness caused by stress.
- Reduce hostility.
- Promote harmony and balance of emotions.
A tip to increase the effects of lavender when you suffer anxiety is to take a hot bath. To do this, put a few drops of essential oil in the water. This is an ideal remedy that you should practice at least every two weeks to keep anxiety under control.
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2. Geranium
Geranium oil isn’t very well known. However, like lavender, it has alleged beneficial properties that very helpful for anyone suffering from a period of anxiety.
As in the previous case, you can use it in an infuser so that its aroma spreads throughout the room and provides you with all the benefits of aromatherapy.
- Reduce anxiety and agitation.
- Balance your nervous system.
- Improve mood swings.
- Reduce nervous fatigue.
It is important to know that you can mix geranium oil with lavender oil. This way, you’ll enhance its effects and receive double the benefits.
How can you control anxiety with this mixture?
There’s a trick. In addition to putting the oil in an infuser: perform a gentle foot massage with it, or on other parts of your body where you need it.
3. Ylang ylang
If you want to discover how to control anxiety with other essential oils, you can also use ylang-ylang, which means “flower of flowers”. Also, it’s not very well known, but its properties can have a surprising impact on reducing and calming anxiety because:
- It is a natural antidepressant.
- It helps reduce nervous tension.
- Helps control fear and frustrations.
- It promotes good self-esteem.
If you are in a state of elevated anxiety, you can breathe in the steam. You just have to bring water to a boil and add a few drops of this essential oil. When the water boils, with a towel over your head, lean over the pot and inhale the ylang-ylang steam.
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Additional tips to control anxiety
In addition to using the essential oils we mentioned, it’s important that you take other actions. For example, you can put the desired essential oil in an infuser and meditate for about five or ten minutes. That way, you’ll be able to relax much more.
Also, we have to highlight the importance of physical exercise. If you don’t like running, you can do yoga. A very positive activity that reduces anxiety and improves your well-being.
In addition to all this, going to a psychologist is, without a doubt, essential in these cases.
We hope you’ve learned how to control anxiety with these natural remedies. Likewise, we encourage you to start professional therapy, since it helps you understand the cause of your anxiety and the tools to put reduce it. This, with the help of essential oils, will greatly improve your well-being.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Fajardo Hurtado, L. Y. (2018). Efecto de los aceites esenciales en los síntomas emocionales de la ansiedad, depresión y estrés una revisión literaria.
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- Gnatta, Juliana Rizzo, Piason, Patricia Petrone, Lopes, Cristiane de Lion Botero Couto, Rogenski, Noemi Marisa Brunet, & Silva, Maria Júlia Paes da. (2014). Aromatherapy with ylang ylang for anxiety and self-esteem: a pilot study. Revista da Escola de Enfermagem da USP, 48(3), 492-499. https://dx.doi.org/10.1590/S0080-623420140000300015
