Home Remedies for Bone and Joint Pain

Some people talk about pain in their bones when it is most likely to be in their joints. In this article we'll bring you some natural remedies to relieve joint pain
Home Remedies for Bone and Joint Pain

Last update: 12 May, 2022

There are those who say that bone pain does not exist. They say that what a person is actually feeling is joint pain. However, others claim that they can detect bone cancer, fractures, and fissures by means of this pain. In today’s article we’re going to give you some natural remedies to help relieve bone and joint pain.

There is no doubt among those suffering from bone pain that they can predict the weather through their pain. This is especially the case on rainy or humid days. W ithout a doubt, bone and joint pain is a problem. It’s a symptom that we should treat with the utmost priority.

Possible causes for bone and joint pain

Generally, when we say that our bones are hurting, the cause can be found in joint pain. This is the case with osteoarthritis, for example. 

This pain is due to the progressive decay of the cartilage in the joints. This makes the bones grind against each other. Any joint can be affected by osteoarthritis: shoulders, hands, knees, hips, waist, neck, etc.

On the other hand, back pain, especially in the lumbar area, could be due different factors. These can be bad posture, lifting heavy objects, or nervous tension. 
Another common cause is a herniated disc, for example. If this hernia is in the lumbar area, it will cause pain in the legs. In addition to this you will feel it in the lower back. When a herniated disc is in the upper back, the pain will be in the shoulders and arms.

Tips to Alleviate Pain

It’s possible to find home remedies for bone and joint pain.  For example, certain plants can help us alleviate this pain.  Here are some:

  • Meadowsweet. Thanks to its chemical composition, it is an excellent anti-inflammatory, anti-coagulant, and diureticIt is especially helpful with the elimination of kidney stones, urea, and uric acid. You shouldn’t use it in large quantities, nor for children. Neither should you use it with people that should avoid anti-coagulants. You can use it in infusions by placing 2 grams of the dried flowers into boiling water. After that, let it stand, and then drink it 4 times per day after meals.  It is also possible to benefit from this extract by bathing the affected areas. For every liter of boiling water, add 1 oz of dried flowers. You can also use meadowsweet in compresses on the affected joints.
  • Horsetail. This plant stimulates the creation of bone and connecting tissues. This, in turn, promotes cartilage production in the corresponding joints. It also helps with healing fractures, fissures, and osteoporosisPlace this herb in boiling water, let it stand, strain, and drink at least one cup per day.
  • Nettle. As this is a diuretic, it helps to eliminate the liquid you can find in the inflamed joints. Make an infusion of its roots for 10 minutes, allow it to rest, and drink 3 cups daily.

Using rosemary for bone and joint pain

  • For external use: Massage the affected area with eucalyptus essential oils dissolved in water. The proportion should be 20 cc per liter. You can also use rosemary oils, or directly apply chamomile oil to the affected area.


It’s important to remember to visit your family doctor if you are suffering from bone and joint pain. Herbs can be very beneficial for alleviating pain and for one’s health in general. But keep in mind that they should be used under the guidance and supervision of a doctor.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.