7 Home Remedies to Fight Dandruff and Seborrhea
Both dandruff and seborrhea are two very common problems of the scalp, which can occur in any person at any age. This makes for a problem that can cause great discomfort and inconvenience to the people who suffer from it. Continue reading to discover natural remedies to fight dandruff and seborrhea.
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When there is the presence of dandruff flakes, you may have a dry scalp, which is why these small loose particles tend to fall onto the shoulders and if we wear dark clothing it can be obvious.
This can make people suffering from dandruff feel quite uncomfortable and self-conscious about wearing their hair down. In the case of seborrhea, the problem is even more serious because scabs form on the scalp. This causes redness, itching and hair loss, and in some cases, infection.
People who have either of these scalp problems must be very cautious with their diet. worsen the symptoms. If you suffer from dandruff or seborrhea, you should avoid high-fat foods at all costs. These include fried or processed foods and some meat and dairy products.
It’s advisable to eat fruits and vegetables, especially those that are rich in selenium and zinc. Other recommended foods include cucumber, squash, onions, asparagus, eggplant, figs, and nuts.
What causes dandruff?
The causes of dandruff can vary and sometimes it can be due to a combination of factors. Some common causes include:
- the presence of a fungus
- poor nutrition
- excessive stress
- the use of treatments and chemicals (such as hair dyes, for example).
In this article, we will recommend some effective home remedies to fight dandruff and seborrhea.
7 Home Remedies to Fight Dandruff and Seborrhea
1. Honey
A very effective home remedy is based on pure bees’ honey. Scientific studies have proven that honey is a very powerful remedy for this particular scalp problem. In one study, participants who had this problem underwent treatment with honey and their condition improved in a very short time.
To make this home remedy, simply make a mixture of 90% pure honey with 10% warm water. Apply to the entire scalp with a gentle massage, then cover your head with a cloth and let sit for at least three hours. Then, rinse with warm water.
The treatment should be done every day for a month, then it can be continued once a week for the next six months. With this treatment, the symptoms and discomfort will disappear gradually, and after six months all the problems should disappear completely.
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2. Dandelion tea
Prepare tea by placing some dandelion leaves in a cup of boiling water, let steep for 10 minutes, then allow to cool. Drink this tea three times a day until you notice an improvement.
3. Horsetail Tea
Another infusion helpful in resolving scalp problems is horsetail tea. Use the same procedure as above, using a spoonful of the dried plant for each cup of water. Drink it once a day.
4. Cypress Sprigs Rinse
When excess grease appears in your hair, you can boil a bunch of cypress sprigs in a liter of water. When it cools, massage it throughout your scalp, and then wash your hair as usual.
5. Apple Cider Vinegar Rinse
Apple cider vinegar is very effective if you want to fight dandruff and seborrhea. Apply it by gently massaging it onto your scalp with your fingers. Leave it on for twenty minutes and then rinse with plenty of warm water. You can use this remedy two to three times per week.
6. Tea Tree Oil
Tea tree oil can also be an effective topical solution for this scalp problem. This natural product has anti-bacterial, antifungal, antibiotic and antiseptic properties.
Therefore, it offers great hope for a quick solution to this problem. You should dilute the tea tree oil with water first then apply it to your scalp.
7. Apple Cider Vinegar, Rosemary, and Mint
Apple cider vinegar, rosemary, and mint mix together to create another home remedy that delivers great results in a short amount of time.
You need one liter of apple cider vinegar, some fresh rosemary sprigs, and a few fresh mint sprigs. Put the apple cider vinegar in a bottle with a lid and add the sprigs of rosemary and mint. Close the lid well and place in a dark place at room temperature.
Leave it alone for at least twenty days, then strain the mixture and put into another bottle. Gently massage this mixture into your scalp. Next, let sit for fifteen to twenty minutes then wash your hair as usual.
Wash Your Hair to Fight Dandruff and Seborrhea
Finally, it is recommended that you wash your hair frequently, since in this way you can avoid the development of grease that can worsen the appearance and condition of the hair and scalp in general.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Aburjai, T., & Natsheh, F. M. (2003, November). Plants Used in Cosmetics. Phytotherapy Research. https://doi.org/10.1002/ptr.1363
- Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: The most commercially exploited skin disease. Indian Journal of Dermatology, 55(2), 130. https://doi.org/10.4103/0019-5154.62734
- Burlando, B., & Cornara, L. (2013). Honey in dermatology and skin care: A review. Journal of Cosmetic Dermatology, 12(4), 306–313. https://doi.org/10.1111/jocd.12058
- Surya Prabha, M., Sravani, A., Spandana, A., Ramarao, N., & Santhosh Aruna, M. (2014). Formulation and evaluation of herbal hair powder against dandruff. International Journal of Pharmaceutical Sciences Review and Research, 28(2), 43–47.
