How to Help Your Child Fight School Fatigue

· March 15, 2019
School fatigue impairs children's scholastic development as well as the realization of academic activities. It generates demotivation and reluctance and hinders effective learning.

School fatigue is a very common disorder in children. It consists of the exhaustion and fatigue students feel due to homework and school assignments. School fatigue can be caused by sleepiness, boredom, physical exhaustion, or harassment, among other things.

This usually leads to poor school performance. It doesn’t allow children to focus, pay attention, or understand a given topic. In addition, school fatigue may be linked to other phenomena such as depression or anxiety.

This problem is affecting many families nowadays. Daily dynamics and everyday life can be very demanding. If we add the pressure that school exerts on children, the conditions are ripe for childhood disorders to manifest.

Why it’s Important to Fight School Fatigue

Mother helping her daughter do her homework.

School fatigue is a serious issue. A tired child won’t perform at school. Frustration is another feeling that could affect a child’s academic performance.

Sometimes, the causes of this issue aren’t directly related to school. Family conflicts can also make a child feel under-stimulated and unmotivated to learn and study. In many cases, children take the problems they have at home to the classroom.

Take a look at this article: How to Teach Your Child Time Management Skills

What to Do About School Fatigue

There are many steps you can take to deal with school fatigue to ensure your child’s optimal learning. Ultimately, education a passport to success in life, which is why it’s important to address any issues with schooling early.

As parents, it’s vital to always keep in mind that this problem can’t be avoided nor ignored. You should educate yourself and take an interest in your child’s education.

School fatigue can be a difficult condition to identify at first. However, if you think your child is experiencing school fatigue, we’ll give you some brief guidelines for how to handle this condition:

1. Make sure your child rests enough.

Rest is important for your child’s development. Your child’s hours of sleep will affect their school’s performance. Not sleeping well is detrimental to learning, concentration, and optimal development.

Experts recommend that school-age children sleep at least 8 to 10 hours a day. In addition, make sure your child rests between the various activities they do during the day. Resting is very important for every human being.

In fact, optimal rest will positively affect your child’s academic performance and mitigate school fatigue. In contrast, a tired child won’t perform and can develop sleep disorders or insomnia.

2. Healthily stimulate their learning.

Effective learning is extremely important for your little one. However, you should stimulate them healthily and not overload them with knowledge or tasks. You also shouldn’t turn their learning process into something traumatic for them.

In addition, your child shouldn’t feel frustrated or bad if they don’t understand something the first time around.

Learning shouldn’t be a stressful process for your child. Their teachers should also use effective pedagogy and teaching methods. In turn, positive reinforcement is also key to their education.

3. Make sure your child is healthy.

A child scared of school.

Your child’s learning processes depend on their health. Thus, it’s essential to care for relevant aspects such as nutrition and hygiene. Make sure to take them to regular pediatric checkups. Also, make sure that their school fatigue isn’t linked to any health problems.

If your child isn’t healthy or is suffering from a condition, you should try to help them overcome it.

It may also be that the school rhythm is affecting your child. In that case, you must act quickly and keep in mind that good health is the most important thing.

Discover: When Childhood Stress Is Caused by Parents

4. Motivate them to never give up.

Motivation and incentives can help fight fatigue. Your child must feel supported. Try to motivate them to learn as much as possible and instill the importance of education in them.

Reward them when you feel that they’re doing very well in school. Or, better yet, reward them upon completion of an assigned task. In short, make sure your child feels that you’re invested in their education.

5. Contact their teachers.

Your child’s teacher will fill you in on what’s happening to them at school. Establishing good communication with your child’s teachers is the key to understanding their scholastic performance.

This is crucial to understanding and finding the solution to any problem your child is facing in the classroom. At the same time, we suggest establishing good communication with your child. Try to talk to them, exchange ideas, discuss their feelings and concerns and, above all, their school life.

Conclusion

School fatigue is a condition that can cause problems for your child and can hinder their learning. Therefore, you must make sure that your child feels good within their academic environment, gets proper rest, and is healthy.

It’s also essential to encourage your child to keep going and not give up. It doesn’t matter if they don’t have good grades, as you can encourage them to improve every day. You can foster them to strive in a healthy way and make sure their school years are enjoyable.

Finally, you should be invested in your child’s education. Meet and interact with their teachers. Approach their schoolmates and friends. You should also make sure that your child isn’t a victim of other problems, such as bullying or harassment.

Another important recommendation is to try to make sure your home is a peaceful place and that you don’t fight with your partner in front of them.

  • Hicks, C. B., & Tharpe, A. M. (2006). Listening Effort and Fatigue in School-Age Children With and Without Hearing Loss. Journal of Speech, Language, and Hearing Research. https://doi.org/10.1044/1092-4388(2002/046)
  • Albu, Adriana & Crăcană, Irina & Prejbeanu, Ileana. (2014). Study of School Fatigue on a Group of Teenagers Studying at “Dimitrie Cantemir” Highschool, Iaşi. Current health sciences journal. 40. 195-9. 10.12865/CHSJ.40.03.07.