The 9 Healthiest Tropical Fruits

Although tropical fruits were only available during seasonally, today you can enjoy them and benefit from them throughout the year.
The 9 Healthiest Tropical Fruits

Last update: 27 May, 2022

They’re sweet, refreshing, energizing, antioxidants and medicinal… Tropical fruits stand out due to their intense and exotic flavors. They’re healthy and some may surprise you due to their nutritious value.  In this article you can find out which are the 10 best tropical fruits and learn about their healing properties.

The Benefits of Tropical Fruits

One great benefit of tropical fruits is due to them having no need to be grown with pesticides and other chemicals. The farmer doesn’t have to interfere with their natural growth due to the warm, humid, and tropical climate from the lands in most tropical countries.

  • These fruits stand out due to their colors, textures, juiciness and attractive appearance.
  • However, their amazing healing properties to treat many disorders is why you should start eating more often.

Read this, too: 6 Fruits That Will Help You Lose Weight Easily

The 9 Best Tropical Fruits

1. Coconut

The coconut stands out due to its nutritional values because it’s high in healthy fats.

  • People drink its water, which is rich in minerals and trace elements that have restorative properties. People also eat its pulp, which is high in fats and fiber.
  • The pulp can be processed to make milk and all kinds of recipes. This fruit increases your energy and stamina.

2. Pineapple

Pineapple is a delicious and refreshing fruit that’s good for your digestive system due to its enzymes.

  • It has high anti-inflammatory properties and also helps fight water retention.

3. Papaya

Papaya, along with pineapple, is one of the best fruits to promote stomach and intestinal function because it can regenerate and protect the entire digestive mucus.

  • It also has anti-inflammatory properties and you can prevent or treat intestinal parasites by eating the seeds.

Take a look at this article: Improve Your Digestion and Relieve Inflammation With This Papaya and Almond Milk Smoothie

4. Guava

Guava has a delicious taste, a delicate aroma, and powerful healing properties.

  • It’s high in vitamin C and is an antioxidant that fights the damage and aging caused by free radicals.
  • Likewise, it also has antibiotic properties and the leaves can be used for hair loss treatment.

5. Mango

This juicy and sweet fruit stands out due to its beta-carotene contents, a nutrient that:

  • Lowers cholesterol levels
  • Keeps your heart healthy
  • Improves your skin’s appearance

At the same time, it’s an excellent food to improve digestion and stimulate bowel movements when you’re constipated. Mango peels are also a good remedy to strengthen the immune system and protect you from seasonal changes.

6. Passion Fruit

Passion fruit is delicious and it has an intense and tangy flavor perfect for making desserts, juices, and smoothies. You can sweeten anything with just a small amount of passion fruit.

  • On the other hand, it helps rid the body of toxins, so it’s a good blood cleanser.
  • It’s also healthy for the prostate, improves intestinal function, and allows you to relax during stressful situations.

7. Banana

It’s a tropical fruit that can be found anywhere in the world. Sweet, energetic, and nutritious, it’s the best choice for breakfasts or snacks, to make smoothies creamy, and to sweeten desserts.

  • It’s high in vitamins A, B, and C and minerals such as potassium and magnesium.
  • Also, it’s an easily digestible fruit that keeps your nervous and muscular systems healthy.

8. Soursop

Soursop is becoming really popular due to studies that have shown its anti-carcinogenic properties. It’s also very effective for treating diabetes, hypertension, gallstones, rheumatism, and kidney disorders.

9. Avocado

Avocado isn’t only a fruit, it’s actually a super-food.

It’s rich in vegetable protein, fatty acids, fiber, vitamins, minerals, and it’s an essential ingredient in every balanced diet that is good for preventing any nutritional deficiencies. Despite its high fat contents, avocados help you maintain a healthy weight and give you great energy and stamina.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Farid Hossain, M. (2015). Nutritional Value and Medicinal Benefits of Pineapple. International Journal of Nutrition and Food Sciences.
  • Wu, S.-J., Ng, L.-T., Huang, Y.-M., Lin, D.-L., Wang, S.-S., Huang, S.-N., & Lin, C.-C. (2005). Antioxidant Activities of Physalis peruviana. Biological & Pharmaceutical Bulletin.
  • Rodríguez-Carpena, J. G., Morcuende, D., Andrade, M. J., Kylli, P., & Estevez, M. (2011). Avocado (Persea americana Mill.) phenolics, in vitro antioxidant and antimicrobial activities, and inhibition of lipid and protein oxidation in porcine patties. Journal of Agricultural and Food Chemistry.
  • Prades, A., Dornier, M., Diop, N., & Pain, J.-P. (2012). Coconut water uses, composition and properties: a review. Fruits.
  • Lim, Y. Y., Lim, T. T., & Tee, J. J. (2007). Antioxidant properties of several tropical fruits: A comparative study. Food Chemistry.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.