What Happens to the Body when you Stop Eating Sugar?
Sugar is one of the most-consumed products worldwide. Unfortunately, it also represents one of the greatest health risks. Although our desire for sweets has always existed, consuming sugar can reduce your long-term quality of life and cause many health problems.
However, bear in mind that not all sugars are the same. It’s important to clarify that refined white sugar is the type that can seriously affect your health. Yes – the kind that’s sold in grocery stores and found in bread, processed foods, cookies, cakes, and many other snack foods.
The commercial food industry has helped train humans to prefer the taste of sugar and even feel cravings for it. In fact, it’s extremely difficult to completely limit your consumption of dietary sugars because they’re ever-present in foods that make up your daily life.
It’s important to know the dangers of eating sugar frequently and understand that it has a negative impact on your body. This way, you’ll start cutting back on it. Do you know what happens when you stop eating sugar?
Your energy levels improveLots of people drink sugary soft drinks, energy drinks, and other sugar-laden beverages when they feel they need an energy boost. However, studies have shown that having too much sugar in the body can actually cause a “crash” that will disrupt your daily activities.
Excess consumption of sugar blocks the body’s ability to keep its energy reserves as high as possible. When you stop eating sugar or cut back on it, you’ll notice that those “lows” become a part of the past.
Your heart will be healthier
Reducing your sugar intake also reduces your risk of suffering from a heart attack, according to research published in the Journal of the American Heart Association. That study revealed the numerous heart health dangers of sugar.
You’ll protect yourself from cancerSeveral studies worldwide have shown that sugar provides nutrients to cancer cells. So, if you stop eating sugar or reduce your sugar consumption, you might also help prevent various types of cancer. In addition, you might stop the spread and replication of malignant cells.
You’ll protect your liver
Excess fructose and glucose can lead to a toxic build-up in your liver, similar to what happens when you drink too much alcohol. Experts recommend doing periodic liver detoxes to reduce your risk of developing liver problems due to your sugar consumption.
You’ll sleep betterEating sugar can cause a drop in your energy levels. It can also disrupt your sleep. People who stop eating sugar quickly notice that they sleep better and some even experience insomnia relief.
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Your skin will look more youthful if you stop eating sugar
Eating lots of sugar can interfere with the body’s production of elastin and collagen, which are two major skin protein sources. In the long term, too much sugar can cause premature aging and other skin disorders.
You’ll have a more balanced body weightSugary foods also tend to have high amounts of fats, carbohydrates, and calories, which can all be the cause of weight gain. Cutting sugar out from your daily diet helps limit your intake of these substances, making it easier to achieve a balanced, healthy weight.
Your digestion will improve
By reducing your sugar intake, you’re also giving your digestive system a “push” to improve its ability to process food. This helps avoid constipation and other colon-related problems.
You’ll feel more satisfied
Various studies have shown that excess sugar consumption causes a resistance to leptin, the hormone responsible for signaling to the brain that you’re full.
You’ll have better dental health
The bacteria in your mouth flourish when you feed them sugars. Eating lots of sugary foods increases your chances of having tooth decay and other dental problems. When you stop eating sugar, you promote healthier teeth and gums.