Making sure you disinfect your bedroom naturally is crucial for having a completely healthy environment for a pleasant night’s sleep.
Often, we think that just cleaning and washing sheets is enough, but it doesn’t tend to be the case.
We spend many hours in the bedroom at night. As a result, it’s the ideal place for certain microorganisms that can cause health problems.
As you may know, some bacteria, fungi, and mites have a strong resistance. They continue living and thriving despite how well or often you do the cleaning. For this reason, you need to disinfect things to get rid of them.
Some of these agents can cause allergies, congestion, and unease which makes it hard to sleep properly. No matter what, it’s important for your health to get good quality sleep with no interruptions. Disinfecting your bedroom will help you avoid numerous respiratory problems.
With this said, it’s important to disinfect with natural products to avoid other problems. Many products are very strong and end up being harmful to your health. That’s why it’s also not advisable to use them if you have small children or pets, as they’re more susceptible to these agents.
5 Steps to Disinfect Your Bedroom Naturally
To successfully disinfect your bedroom, you need to consider all the things that you find there. This means you can’t limit yourself to just washing the bed sheets. You need to pay attention to all of the corners of the room.
With just a simple glance you may not notice, but every day dust, mites, and other allergenic molecules accumulate. Some of these can cause discomfort or affect your sleep.
As a result, it’s important to take the time you need to clean and disinfect your bedroom.
1. Sheets and blankets
The first thing to remember is that you should make your bed every day and wash the sheets at least once a week. You should also wash your blankets, duvets, mattress covers, etc., but you don’t need to do this as often. These also accumulate particles, dirt, and mites that can be harmful for your health.
Follow these steps to begin disinfecting:
- Wash your bed clothes with detergent.
- Every day, shake them well and make the bed.
- Vacuum them to get rid of particles.
2. Disinfect your Mattress Naturally
This is one of the most contaminated parts of the room because its where your body rests. It absorbs a large amount of sweat during the night and also accumulates a lot of dust. To disinfect it well, you simply need to make and apply a straight-forward home-made product:
- Half a cup of baking soda (125 g)
- Eucalyptus essential oil (10 drops)
- Put the baking soda in a bowl.
- Add the 10 grams of eucalyptus essential oil.
- Mix well and leave to combine for 5 minutes.
- First, sprinkle the mixture all over the mattress.
- Leave it to act for 1 hour.
- Then, vacuum it.
- Finally, put the cover back on if it has one.
3. Windows and Curtains
Curtains can be very colourful, decorate the room, and also block out the light from the windows. However, because they’re so close to points of entry, they also prevent dust from getting in or out.
As a result, a lot of dirt and mites accumulate that you need to get rid of. You should wash them once a month and before you hang them back up you should clean the windows.
4. Disinfect the Floor Naturally
All dirt inevitably ends up on the floor. It’s crucial that you disinfect it naturally for a clean and healthy environment.
To do this, follow these simple steps with two ingredients that you’re sure to have at home. You can use vinegar, which helps naturally disinfect, and lemon juice, which provides a pleasant aroma.
- A bucket of warm water (3 litres)
- Apple cider vinegar (10 ml)
- Lemon juice (5 ml)
- Mop or scrubber
- Vacuum cleaner or broom
- Add the vinegar to the bucket of warm water.
- Add the lemon juice.
- Stir well.
- Soak the mop or scrubber in the mixture.
- First, vacuum or sweep the floor.
- Then, mop the entire floor.
- Finally, leave it to dry.
5. Purify the Air with Plants
Plants in a room generate a sense of harmony, peace, and well-being. In addition, they also act as purifiers for the air. You can put something small in your bedroom.
Some recommended plants for purifying the air, and therefore to sleep better are:
Try putting these tips into practice. You’ll see the results in no time!