7 Good Reasons to Eat Soursop Fruit

Thanks to its calcium, phosphorus, and other nutrients, the soursop fruit is highly recommended for women, the elderly, and children
7 Good Reasons to Eat Soursop Fruit

Last update: 26 May, 2022

Soursop fruit, also known as graviola, is a tropical fruit that has long been valued for its medicinal properties and health benefits.

It stands out thanks to its high content of vitamins, minerals, and powerful antioxidants that strengthen your immune system and protect your cells.

Soursop contains dietary fiber and essential amino acids that help improve your digestive, metabolic, and cardiovascular health – in addition to other benefits.

Although its unique flavor means you can add it to a wide variety of recipes, it’s good to be aware that it’s also very good for your body.

Do you know about the benefits of soursop fruit? Find out seven reasons you should be eating it more frequently.

1. It’s energizing

Soursop fruit is energizing
Regular consumption of soursop fruit is a great way to fight morning fatigue and other problems that occur due to low energy stores.
  • Soursop contains significant quantities of fructose, a type of natural sugar that serves as a source of “fuel” for your cells.
  • It has vitamins and minerals that improve your circulation and supply oxygen to your cells.
  • Thanks to the complex carbohydrates in this fruit, your metabolism will speed up and help you maintain good physical and mental performance.

2. It protects your nervous system

Soursop fruit is an important source of folic acid, vitamin E, and essential minerals that have positive effects on the health of your nervous system.

  • Its high content of B complex vitamins improve circulation and help control imbalances in the nervous system.
  • Vitamin B2 relaxes your nerves and improves cognitive function.
  • It also helps control your production of stress hormones and promotes a sense of well-being.

3. It strengthens your bones

It strengthens your bones
Thanks to the calcium, phosphorus, and B complex vitamins in soursop, this fruit is highly recommended for women, children, and the elderly.
  • Absorbing these three essential minerals and vitamins helps strengthen your bones and prevent bone density loss.
  • It’s ideal for consumption during the stages of bone growth and will also help prevent deterioration caused by aging.

4. It improves your digestion

For some time now the consumption of soursop fruit has been recommended as a natural solution for slow digestion and constipation.

  • This fruit contains large quantities of dietary fiber, which improves intestinal function and promotes the elimination of waste.
  • The prebiotic effects help strengthen the bacterial flora in your intestines, preventing the onset of digestive disorders and infections.
  • It improves the absorption of nutrients and also aids in the digestion of fat and protein.

5. It prevents high blood pressure

It prevents high blood pressure
Patients who are at risk of high blood pressure will particularly benefit from the regular consumption of soursop fruit.
  • Dietary fiber will reduce the build up of cholesterol in the arteries, which prevents future obstructions.
  • It provides potassium and magnesium, minerals that help regulate your sodium levels and prevent fluid retention in the tissues.
  • This fruit also improves your circulation and keeps your arteries elastic.

We recommend you read: 7 reasons to drink cucumber juice

6. It helps fight pain

The juice from this fruit contains analgesic and anti-inflammatory effects that help treat a variety of common ailments.

  • It’s a recommended solution for headaches and muscle tension, because it improves circulation and decreases pain.
  • It’s also useful for fighting colic and muscle spasms.
  • Regular intake could even reduce your risk of suffering from arthritis, muscle injuries, and other chronic ailments.

7. It boosts your defenses

It boosts your defenses

The numerous essential nutrients found in this fruit help keep your immune system strong and active.

  • A serving of 100 g provides up to 20 mg of vitamin C, a nutrient that’s needed to maintain your body’s production of antibodies.
  • Soursop fruit contains iron, folic acid, and magnesium, all of which are necessary to respond to an attack.
  • It’s recommended for the prevention and treatment of a variety of ailments and infections.

Give this fruit a try! As you can see, there are plenty of reasons to include soursop into your normal diet.

Try adding it to your juices, desserts, salads, or smoothies – or just enjoy it plain.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Botero, M., Ricaurte, S., Monsalve, C., & Rojano, B. (2007). Capacidad reductora de 15 frutas tropicales. Scientia et Technica Año XIII.
  • Marín Gijón, M. (2012). Riboflavina: Vitamina B2. MoleQla: Revista de Ciencias de La Universidad Pablo de Olavide.
  • Muñoz Durango, K., Bravo Muñoz, K. E., Zapata Ocampo, P., & Londoño Londoño, J. (2007). Caracterización preliminar del enzima polifenol oxidasa en frutas tropicales: implicaciones en su proceso de industrialización. Scientia et Technica. https://doi.org/10.1021/jp808597v

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.