There are two opposing sides of the argument regarding if it’s good to drink water while eating. Although it’s true that you cannot live without this liquid and that your body is made up mostly of water, it is said that drinking water while eating can also interfere with the digestion process. Find out the answer to this question in the following article.
Water, the Essential Liquid
Everyone knows about the benefits of water, such as eliminating toxins, hydrating organs, transporting minerals to the cells, and helping in all metabolic processes. That is why we recommend drinking between two and two and a half liters a day.
For a while, there has been a debate regarding if it’s good or not to drink water while eating. Does it help you lose weight or not? Does it change the digestive process? Does it make you retain more liquid? There are a lot of myths and preconceived ideas on this subject.
Firstly, water, when drunk alone, has no calories. If you drink water before lunch or dinner, your stomach will fill up and this will make you eat less, but you won’t be losing weight because of that.
A study by the American Chemical Society of Boston stated that people who drank two glasses of water before eating eat between 75 and 90% less calories. This is because water satiates hunger or also because sometimes we think we are hungry when it is thirst in reality.
Another belief is that if you drink water during meals, it will cause fluid retention. Experts say that this is false, because the opposite happens. Drinking water stimulates kidney functioning and helps balance water levels in the body, no matter what time it is or what you are doing.
In the case of some diets, which prohibit drinking water at the same time you eat carbohydrates, state that this is because it makes digestion difficult. This method should be done with dishes that include potato, bread, white rice, and potatoes. They insist that those foods “get bloated” with water, which is why they inflame your stomach and make you look fatter.
Questions and Answers on the Water-Food Relationship: Another Point of View
As we said in the beginning, there are people both in favor and against drinking water while eating. Those who are against it state that it is not beneficial because cold water solidifies oily material, which interrupts or delays digestion.
What Happens in the Body When You Drink Cold Water While Eating?
When water dissolves and the intestines absorb it, it quickly turns into adipose tissue, which means that the foods turn into fat that goes directly to the arteries. If this stays for a while, it can cause cholesterol or cardiac problems.
What Reaction Is Triggered During the Process?
The stomach is designed to produce acids that help the digestion of foods so that these are properly assimilated. It all depends on the digestive system of each person.
However, when you drink cold water, the acids are slowed down and weakened, and it takes longer to break down food.
Is it Better to Drink Water Before or After Eating?
We suggest drinking after eating, so that the liquid can protect the stomach walls. However, you have to keep in mind that it is better for the water to be at room temperature or warm as opposed to water that was recently in the refrigerator or has ice.
Cold water raises the body’s pH (which makes it more alkaline), which is why it it makes the gastric process more difficult.
Does the Same Thing Happen if I Drink Juice or Soft Drinks Instead of Water?
In these cases, both drinks perform a more radical function in the stomach because the gastric juices dilute them and also alter digestion. Therefore, we don’t recommend drinking industrial juices or soft drinks, neither before, during, or after the meal. In reality, it’s best to eat without drinking any liquid.
When and How to Drink Water?
The recommended amount is eight glasses minimum during the day outside of the three main meals (breakfast, lunch, and dinner). At night, it is good to drink two or three glasses of water in one hour and wait 30 minutes until dinner. During the day, we recommend drinking water every thirty minutes, especially in the summer, whether or not you are thirsty.
The debate on if it is good to drink water while eating or not continues because there are not many studies that support one theory or the other. So, it all depends on your body and how you feel, according to your habits. If you drink water while you eat and you feel more bloated even though your meal has been light, it may be good to change your habits.
If in turn you don’t drink anything and you realize that you are taking longer to digest, then a glass of water after a meal will not be bad at all.
Some people recommend eating dessert after eating. Obviously, eating fruit like a pear or orange an hour before lunch or dinner will make you have less of an appetite. You will also not be dehydrated because of the water in the fruit.