Going Out with Your Friends Benefits Your Emotional Health, and Here's Why
Learn to show your friends your feelings, your projects, or most unspeakable desires so you can enjoy their giving you happiness, support for your emotional health, and countless years of good times at your side. Man, by nature, is a social being. As such, we need to develop in a society. With our own instinct for survival, we ally with or relate to those who are closest to us.
Therefore, from our own need for socialization, protection, and giving ourselves to others comes one of the most beautiful human qualities: The bonds of friendship with others. If you want to know more, keep reading this article…
Emotional health
In a friendship between two or more people, there are no limits or written rules about how things should be. However, it’s highly recommendable that you make it a priority to find time to spend with your friends. Going out with them nourishes the soul, gives us soul support, gives us vitality, brings relaxation into our lives, and helps us to open our minds, gain emotional health, and better face our personal path.
Therefore, both parties should water the friendship tree, so that over the years this trunk will grow firm. Most likely, we’ll need to rely on our friend many times. In this sense, technology has helped with communication between people because, sometimes, the ups and downs of life make us live far away from each other. Just the same, we have to find time to have that weekly coffee or call each other to talk about how the day has gone. You don’t need a reason. It doesn’t need to be logical. Just do it–get closer to your friend.
Also see: 5 Reasons Why You Have No Friends and Why It’s All Your Fault
A more active life
Share the things you have in common. Any activity that encourages you to leave home to be together will add multiple benefits. However, we must not forget that we never should leave our family at the wayside. We must fulfill our obligations in the role we have within the household.
- There are many common activities that we can go out and do with friends: Cinema, theater, sports, travel, enjoying food, etc. The simple act of changing your comfort zone on a day-to-day basis can reduce your work stress level, clear your mind and make you, ultimately, a better person.
- There are a lot of activities for groups in which you can relax and spend unforgettable moments.
- The important thing is to get together, to create new stories and anecdotes, and to feel that you take care of each other and let yourself be cared for by these very necessary people that we call friends.
Developing empathy
We experience both the joy and pain that a good friend may experience as if it were our own in many cases. We usually make our friends’ problems our own, as if those good or bad situations happened to us. Therefore, going out with friends humanizes us. It makes us more sensitive to what others may be suffering and, therefore, more empathetic and self-sacrificing.
We recommend you read: True Friendship: They Carried Their Disabled Friend Around the World
Learn to reach agreements
The act of going out with a group of friends forces us to come to a consensus on small or big decisions. From something simple, like choosing a movie, to planning a long trip; we will not always agree or what others decide may not always be to our personal taste.
- It is very beneficial to learn to reach consensus, to respect ideas, even ones contrary to ours.
- Sharing experiences in groups forces us to be more flexible and to be considerate of the opinions of others.
Friends, our second family
It’s very common for the spouses and children of both friends to go out together. It’s normal to see areas for children in cafes, in this way, the children of several friends play together and begin to create their own friendships. As if it were the next generation of friendship, the bonds that are generated between friends also benefit our families. In this way, it also makes them participants.
In short, going out with friends helps us to feel the heartbeat of our own life, to ensure an active and original routine, in order to be more communicative, to listen to others and put ourselves in their shoes, and to achieve emotional wellbeing. With them, we will have people at our side unconditionally who will offer us the best of themselves.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Almagiá, Enrique Barra. “Apoyo social, estrés y salud.” Psicología y salud 14.2 (2014): 237-243.
- De Roda, Ana Barrón López, and Esteban Sánchez Moreno. “Estructura social, apoyo social y salud mental.” Psicothema13.1 (2001): 17-23.
- Diz, J. I. “Desarrollo del adolescente: aspectos físicos, psicológicos y sociales.” Pediatr Integral 17.2 (2013): 88-93.
- Entralgo, Pedro Laín, and Diego Gracia. Sobre la amistad. Espasa Calpe, SA, 1985.
