Ginger and Turmeric for Your Joint Pain Relief

01 February, 2020
Did you know that the properties of ginger and turmeric offer a natural remedy to your joint pain relief? That way, you don't have to resort so much to chemical anti-inflammatory medication!

Did you know that thanks to the properties of ginger and turmeric you can achieve a natural remedy to take care of your joint pain without needing to resort to pharmaceutical anti-inflammatory medication?

Joint pain is a common problem among all animals (yes, that includes humans). Furthermore, it also occurs frequently among young people, so don’t think for a minute that this is an aging disease.

Although there are many chemical treatments to relieve this pain, natural remedies are better alternatives. Among them, ginger and turmeric are widely popular.

Ginger and turmeric have excellent properties that can help you relieve joint pain. In this article, we’ll tell you all about these medicinal rhizomes and their use as a medicinal infusion.

What is Ginger?

Ginger, whole, sliced and chopped.

Ginger is a stem tuber (the thickest part of a rhizome, also known as root stalk) that’s well known for its culinary use and  sought after for its deep smell and powerful flavor. This plant grows to be over three feet high, but its buried, like tubers.

Although its culinary uses are widely known due to its spicy flavor that permeates any dish, ginger also has many beneficial properties for the body. One of the most outstanding is that it helps improve blood circulation, in addition to promoting a better digestive process.

However, that’s not all!

Our joints also receive many benefits when we consume ginger.

Discover: Try These Natural Remedies to improve circulation

What is Turmeric?

Turmeric infusion

Similar to ginger, turmeric is another highly admired spice in the world of cooking. This three-foot-high plant with oblong leaves is native to India.

However, what we know as turmeric is the rhizome of the plant that grows under the ground. These stem tubers are also known as Indian Saffron due to their characteristic orange color, which gives a yellow color to anything they touch.

In regards to medicinal properties, turmeric has many great ones. Most of them target the digestive system because turmeric has a carminative quality. Thus, it prevents the formation of gas in the gastrointestinal tract. This way, it helps relieve an upset stomach.

The main property of turmeric is as an anti-inflammatory agent, however. For this reason, it’s a great ally for all those who suffer from arthritis, regardless of age and particular circumstances.

Why Joints Hurt, and How to Relieve the Pain

Joint pain.

Joint pain is a symptom of discomfort and it often occurs in knees, elbows, shoulders, wrists, ankles, and many other parts. The pain can be mild if produced after physical effort, or acute if it becomes permanent.

Generally, joint pain has a close link to arthritis. When the pain is acute, arthritis is one of its main causes. Other diseases such as bursitis or tendinitis are often frequent in producing joint pain, as well.

Either by excessive physical exertion or some other ailment, joint pain can be controlled effectively with natural remedies. Turmeric and ginger drinks are among the best alternatives we can find.

Ginger and Turmeric Medical Infusion

Turmeric infusion.

You should know that, when drunk frequently, this remedy can be very effective for the joints. The best way to take advantage of the benefits of both ingredients is to prepare an infusion.

The mixture of ginger and turmeric is powerful. If you also add cinnamon and a touch of lemon, its benefits on the joints will be a lot more effective. If you wish, you can further enhance its effects by including honey.

We recommend drinking this infusion daily for a couple of weeks, first thing in the morning, before starting anything else.


  • 1 tsp turmeric
  • 1 tbsp chopped ginger root
  • 3 cups of water
  • 1 tsp grated or powdered cinnamon
  • The juice of half a lemon

Read: 5 Diuretic Infusions to Eliminate Liquids


  • First, boil the water. When it reaches a boil, add the turmeric, ginger, and cinnamon.
  • Second, so that the drink acquires all the benefits and is properly infused, you must let it boil for 30 minutes.
  • Third, remove it from the heat source and let it stand a few minutes.
  • At last, add the juice of half a lemon, strain and serve.

Turmeric and ginger are great allies when it comes to relieving joint pain. Thus, this drink is an excellent alternative if you frequently suffer from the effects of arthrosis, arthritis, or any other form of joint pain.

Natural medicine has the answers to many of the problems we have in our body. Joint pain can be relieved with turmeric and ginger. It’s advisable, however, that when in doubt you seek advice from your doctor if the pain doesn’t subside.

  • Mashhadi, Nafiseh Shokri et al. “Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence” International journal of preventive medicine vol. 4,Suppl 1 (2013): S36-42.
  • Jurenka, J. S. (2009). Anti-inflammatory Properties of Curcumin, a Major Constituent of. Alternative Medicine Review, 14(2).
  • Maheshwari, R. K., Singh, A. K., Gaddipati, J., & Srimal, R. C. (2006). Multiple biological activities of curcumin: A short review. In Life Sciences.