Get Silky Shiny Hair with this Banana and Avocado Hair Mask
Most women are concerned about keeping their hair strong, shiny, and free of all kinds of problems. Unfortunately, nowadays, environmental toxins and bad eating habits can create different types of hair problems. That’s why today we’re going to talk about a fantastic banana and avocado hair mask.
Although there are many effective options on the market to restore hair shine, there are also natural alternatives like this banana and avocado mask that offer wonderful results without exposing your hair to chemicals.
Would you like to learn how to prepare this natural hair mask?
Banana and avocado hair mask
This banana and avocado hair mask is an alternative product to revitalize and regenerate damaged hair. It contains essential fatty acids and powerful amino acids that improve scalp health to promote growth.
Both bananas and avocados have a high nutritional value. However, this time we’ll be using them in their natural state to achieve an affordable mask suitable for all hair types.
Read more about avocados: 7 Avocado Varieties and Their Characteristics
Benefits of bananas for your hair
Banana contains large amounts of vitamins A, B, C, and E that act against free radicals in the environment to prevent them from damaging the hair.
They’re a good source of minerals such as calcium, magnesium and iron that help prevent excessive hair loss and dryness, since many hair problems come from a deficiency of these minerals in our diet.
Some experts have found that its extract can slightly encourage hair growth, and properties that prevent general oxidative stress are attributed to it. In part, the aging of the hair follicles on the scalp can be encouraged through this latter process.
Benefits of avocado for your hair
Avocado is one of the most valued fruits in the cosmetic industry thanks to its properties that can benefit any type of hair. It’s a great source of omega-3 essential fatty acids and vitamins such as E, A, C, D, K, and B vitamins, which restore damaged fibers and dry scalp.
It provides healthy vegetable fats that retain moisture and promote growth. In addition, its richness in antioxidants provides a protective barrier against environmental aggressions and toxins.
It should be noted that it’s a valuable source of vitamin E, a nutrient that strengthens hair and increases its renewal and growth helping to have a more voluminous appearance.
How to prepare a banana and avocado hair mask
To prepare this homemade mask you can use bananas and avocados that are too ripe and are no longer too suitable for consumption. In addition, you can add honey, coconut milk, or a little olive oil, if you have dry hair.
You might be interested in: Four Cinnamon Hair Masks for Beautiful and Healthy Hair
Ingredients
- 1 ripe avocado
- 1 banana
- 2 tablespoons of honey (50 grams)
Preparation
- Cut the ripe avocado, remove the pit and scoop out the flesh with a spoon.
- Peel the banana, cut it into pieces and mash it with a fork to obtain a thick puree.
- Mix it with the avocado pulp and add the honey or the additional ingredient of your choice.
- After obtaining a thick paste, start to apply it.
How to use
- Wet your hair, divide it into six strands, and apply the treatment with gentle massages.
- Make sure you cover the entire hair and scalp.
- Cover with a shower cap and wait 40-45 minutes.
- Rinse as usual and let it air dry.
- Repeat two to three times a week for quick changes.
Prepare the mask following the instructions and use it continuously in your beauty routine to obtain silky and strong hair.
However, keep in mind that its results depend on the other treatments you apply to your hair, as well as your diet and water intake.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Flores M, Saravia C, Vergara CE, Avila F, Valdés H, Ortiz-Viedma J. Avocado Oil: Characteristics, Properties, and Applications. Molecules. 2019 Jun 10;24(11):2172.
- Gavazzoni Dias MF. Hair cosmetics: an overview. Int J Trichology. 2015 Jan-Mar;7(1):2-15.
- Savali, A., Bhinge, S., & Chitapurkar, H. Evaluation of hair growth promoting activity of Musa paradisiaca unripe fruit extract. Journal of Natural Pharmaceuticals. 2011; 2(3): 120-120.
- Singh B, Singh JP, Kaur A, Singh N. Bioactive compounds in banana and their associated health benefits – A review. Food Chem. 2016 Sep 1;206:1-11.
- Trüeb RM. Oxidative stress in ageing of hair. Int J Trichology. 2009 Jan;1(1):6-14.
