Get Relief from Tendonitis with these 7 Remedies

To get relief from tendonitis, you can combine oral remedies with topical ones to get even better results and heal faster while reducing your pain. Learn more in this article.

Tendonitis is a condition produced by the inflammation of a tendon, which is a fibrous structure that connects muscle to bone.

It’s a chronic issue that in the long term causes the breakdown of the tissues and serious pain and difficulty moving.

It generally comes along with sensitivity in nearby joints, in addition to stiffness and pain that gets worse at night.

It tends to show up when muscles are overloaded, but also is associated with aging and the development of certain illnesses.

While it is usually treated with pain relievers and anti-inflammatories from the pharmacy, there are also natural solutions that can help control the symptoms.

Here we’d like to share with you 7 of the best ones that you can add to your treatment plan to speed up healing.

Keep reading to discover them!

1. Ice

Applying ice is an effective remedy to relieve inflammation and pain caused by tendonitis.

This therapy stimulates circulation in the affected area while helping with the stiffness of the tendon.

What should I do?

  • Wrap several ice cubes in a towel or baggie, then apply to the affected area.
  • Gently massage for 10 to 15 minutes and repeat up to 3 times a day.

“Read this article too: 7 Benefits of Applying Ice to Your Skin”

2. A warm bath

Warm baths are a relaxing therapy that helps increase your body temperature in order to increase blood flow to the affected area of your body.

Doing this therapy once a day can lower your pain and make movement easier in the affected joint.

What should I do?

  • Draw a bath with enough warm water to cover your body. Soak for 20 minutes.
  • If you like, add essential oils or Epsom salts for an even more soothing effect.

3. White willow tea

The anti-inflammatory and sedative properties of white willow tea can be used to manage symptoms of tendonitis.

This plant works in the affected area to reduce swelling and stiffness.


  • 1 tablespoon of white willow (10 g)
  • 1 cup of water (250 ml)

What should I do?

  • Add the tablespoon of white willow to a cup of boiling water and let sit for 10 minutes.
  • Strain and drink at the first sign of pain.
  • Repeat up to three times a day until the problem is under control.

4. Turmeric

Curcumin, the active compound in turmeric, has a powerful anti-inflammatory and calming effect that can effectively manage tendonitis.

While you can get this effect by consuming the spice, it also works as a topical compress.

What should I do?

  • Add a tablespoon or two of powdered turmeric to two and a half cups of hot water and once it reaches a manageable temperature, apply to the affected zone with a cloth.
  • Let sit for 15 to 20 minutes and remove.
  • Use up to 2 times a day.

5. Arnica

Arnica is a plant that is one of the most popular alternative treatments for tendonitis.

That’s because it is a potent anti-inflammatory and pain reliever that helps with swelling and pain when applied topically.

What should I do?

  • Apply compresses with arnica tea or alternatively use a lotion or ointment of arnica.
  • Use until inflammation is under control.

6. Apple cider vinegar

The anti-inflammatory properties of apple cider vinegar can be used topically to relieve tendonitis symptoms.

This organic product, well-known for its medicinal applications, promotes good circulation and reduces irritation of the tendon.

What should I do?

  • Mix equal parts apple cider vinegar and warm water and apply to the affected area with a compress.
  • Let sit for 20 minutes and remove.
  • Repeat up to 3 times a day.

“Check this out: The 7 Best Ways to Use Apple Cider Vinegar in Your Home”

7. Aloe vera

Soothing, refreshing aloe vera gel can be used to help treat tendonitis.

This natural product is easily absorbed through the skin and reduces inflammation in the affected area.

What should I do?

  • Take a generous amount of aloe vera gel and smooth over your painful joint, massaging gently.
  • Let sit for 30 minutes and rinse with cold water.
  • Apply 2 or 3 times a day.

Are you ready to try these natural remedies out? If you’re dealing with tendonitis, pick one of the above solutions and expect to feel a reduction in pain.

If the problem persists, you should see a doctor for other treatment.



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