10 Gentle Natural Laxatives to Relieve Constipation

The best way to fight constipation is to eat a healthy, balanced diet that's rich in fiber, drink plenty of water and, even if it may not apply to you, avoid a sedentary lifestyle.
10 Gentle Natural Laxatives to Relieve Constipation

Last update: 26 May, 2022

Constipation is a really common digestive disorder that affects individuals of all ages. It is, basically, a chronic difficultly evacuating feces. Other symptoms include stomach discomfort, bad breath and headache. Because of that, in today’s article we’ll be looking at 10 natural laxatives to relieve constipation.

Some of the main causes of constipation are poor nutrition, dehydration and sedentarianism. However, it can sometimes be a symptom of disease or a sign of changes in the intestinal flora. Healthcare professionals recommend changing lifestyle habits and improving the quality of your diet to avoid episodes of recurring constipation.

Many people prefer using commercial laxatives to treat their constipation and aid in the expulsion of waste. However, the biggest problem with these products is that they often cause side effects and almost always lead to dependency on them to use the bathroom. Luckily, there are 100% natural solutions that offer similar results without the health risks.

Natural laxatives to relieve constipation

1. Lemons

The first of our natural laxatives to relieve constipation is lemon. Fresh lemon juice is one of the best digestive aids that nature has to offer. It contains fiber and essential vitamins that support intestinal transit and boost waste elimination. To make it easier to drink and increase its effectiveness, we recommend diluting it in water and drinking on an empty stomach.

2. Flax seeds

Considered a super food, flax seeds, also known as linseed, have a high fiber content and contain omega 3 fatty acids that help digestion. They’re known for their powerful laxative properties that can relieve mild to moderate cases of constipation and inflammation. Try adding some to your favorite recipes, but ideally you should soak them in water overnight and drink the resulting liquid the following morning.

3. Castor oil

A bottle of castor oil

If you consume a couple tablespoons of castor oil on an empty stomach, you’ll relieve your constipation considerably. This oil contains a special active compound that, when digested, stimulates intestinal activity. However, it shouldn’t be taken in excess or for an extended period of time because it could cause undesired side effects.

4. Kiwi

Kiwi is another of our natural laxatives for relieving constipation. Kiwis are famous for their high vitamin C content and fiber. They’re one type of food that you can eat everyday as a way to prevent slow intestinal transit. Nutritionists advise eating two kiwis with breakfast to unclog the intestines and relieve constipation.

5. Spinach

Spinach is great for relieving contipation

Spinach, known for its many health benefits, is also great for purifying the body and improving digestion. When eaten raw, spinach helps regenerate and rebuild an intestinal tract that’s been altered by having a poor diet. Try adding some spinach leaves to your next smoothie, salad, soup or favorite recipe.

6. Grapes

Grapes contain substances like cellulose, sugars and organic acids which help improve intestinal transit. When you’re experiencing digestive problems, eat a small handful of grapes or drink a half a glass of natural grape juice. Another way to enjoy grapes is by eating raisins that have been soaking in water for a day or two.

7. Figs

These small fruits have always been popular for their excellent natural laxative properties. This benefit is attributed to their fiber content which facilitates digestion and intestinal transit. 

It’s best to get them fresh as the majority of the fiber and calcium is concentrated in the rind. You can also get them dried, but you’ll have to soak them in water overnight.

8. Plums

Plums are one of the most well known and effective natural laxatives. They have a delicious taste and they’re full of beneficial nutrients for your health. We suggest drinking the natural juice as a part of your breakfast with whole grain oatmeal.

9. Nuts

A plate with a variety of nuts

Nuts are a natural source of fatty acids and fiber which makes them a good ally for your intestinal health. Eating nuts regularly prevents cholesterol from building up and helps eliminate waste blocking the colon. In addition, they’re a really healthy snack that can help you manage hunger and prevent overeating.

10. Aloe vera

The gel contained within the stalks of the aloe vera plant possesses anti-inflammatory and laxative properties that accelerate relief from this condition. You can find it in pharmacies in different preparations like tea and compresses, but it’s best taken in its natural form with a little honey.

Keep in mind that for complete relief from constipation you’ll also need to change your eating habits and start drinking more water throughout the day.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.