6 Natural Remedies to Improve Circulation

Natural remedies aren't a solution in themselves, but rather simply extra support to medically advised treatment. Before consuming any of these, it's important to consult a professional.
6 Natural Remedies to Improve Circulation

Last update: 11 June, 2022

If you tend to suffer from certain issues like liquid retention, bloating, and tiredness among others, it’s understandable that you may be curious to know what are some of the best natural homemade remedies you can use to improve circulation.

Homemade natural remedies to improve circulation are, generally, hydrating and diuretic drinks that also provide some essential nutrients to the body. Of course, there are some that especially favored when it comes to improving circulation, as you’ll see below.

The best 6 homemade natural remedies to improve circulation

An appropriate diet and a good exercise routine are fundamental for you to keep the problems bad circulation may cause at bay. Additionally. some homemade remedies can help you fairly quickly.

1. Ginger infusion

glass jar of ground ginger with whole ginger next to it on a wooden table
Ginger root is known for its gastronomical and medicinal uses. In general, it helps to improve the quality of a person’s diet with its nutrients.

Ginger extract has several properties that can provide benefits for general health in certain conditions. One of these benefits is linked to blood circulation.

Although it’s true that we can enjoy ginger in many ways in cooking, a very easy way to enjoy it is as an infusion.


  • 1 tablespoon of grated ginger (1/3 oz.)
  • 1 cup of water (1/2 pint)


  • Put the water on to boil.
  • Separate, wash and grate the ginger.
  • Once the water is boiling, add the ginger root.
  • Allow it to boil for 10 minutes with a lid, and then drink it.

2. Horsetail infusion to improve circulation

This plant, famous for its diuretic properties, promotes blood flow thanks to its ability to reduce inflammation and eliminate retained liquid.


  • 2 tablespoons of horsetail (2/3 oz.)
  • 1 cup of water (1/2 pint)


  • Boil the water.
  • Add the horsetail and allow it to simmer for 10 minutes.
  • Strain the contents of the container.
  • Drink 2 times a day to see results.

3. Rosemary infusion to improve circulation

rosemary ground in a glass jar with other whole rosemary around it
Rosemary infusion doesn’t just help to expel gases, it’s also a rich source of iron!

Specialists have found that the rosemary plant has certain properties that favor circulation in the body’s extremities, among other aspects.


  • 1 tablespoon of rosemary leaves (1/3 oz.)
  • 1 cup of water (1/2 pint)


  • Similar to the other infusions, boil the water.
  • Add the rosemary leaves and allow the water to simmer for 10-15 minutes approx. Then drink.

4. Cayenne pepper infusion to improve circulation

Cayenne pepper is another spice that helps improve circulation. It contains several alkaloids such as capsaicin and similar compounds that stimulate the heat and pain receptors in the epidermis. As a result, this causes more intense blood irrigation. From there, many people believe it helps promote good circulation.


  • A pinch of cayenne pepper
  • 1 cup of water (1/2 pint)


  • Dilute the pinch of cayenne pepper in a glass of warm water.
  • Drink in moderation.

5. Orange juice

orange juice in a glass surrounded by fresh sliced oranges

In popular culture, many people consider orange juice capable of providing the body with some of the nutrients it needs to work properly. In some cases, people even mix it with flax seeds, sesame seeds, chia seeds, and others to elevate the nutrition this drink provides.

However, after testing, it’s clear that orange juice doesn’t really provide that many benefits and that you should only drink it if you like it, within a balanced diet. This is what chemist and scientific educator Deborah Garcia Bello notes in her book The Vitamins are Gone! (¡Que se le van las vitaminas!).


  • 5 oranges
  • Optional: seeds


  • Squeeze out the juice of the 5 oranges and mix it with a tablespoonful of your preference of seeds.
  • Blend all the ingredients together to obtain a mixture and drink in moderation as part of a meal.

6. Melon and green grape juice to improve circulation

Given that melon is a fruit that’s rich in water, consuming it as a juice can help to increase the amount of liquid you ingest and as a result, promote urination. And, given that urinating eliminates liquid retention, this could help you to feel relief if you’re suffering from this problem.

Additionally, both fruits contain several nutrients and antioxidants that, when combined, can help to complement a balanced diet and good hydration.


  • 1 big slice of melon
  • 1 cup of green grapes (3 1/2 oz.)
  • 4 mint leaves
  • 1 cup of water (1/2 pin)


  • Wash all ingredients well.
  • Cut up the melon and mint leaves
  • Put all ingredients into a blender and process until you have a smooth liquid. Drink.

Remember that, in addition to consuming one of these homemade natural remedies to improve circulation, it’s vital that you avoid a sedentary lifestyle, as this can put your health at risk.

To improve circulation, you have to adopt good habits

When we exercise, our bodies lose liquids and electrolytes through sweat. For that reason, it’s essential to rehydrate!

The homemade natural remedies you can use to improve circulation that we’ve mentioned here can be a good complement to a healthy lifestyle. However, before you decide to start consuming them, it’s a good idea to consult a doctor.

Although in general, they can help to alleviate some mild problems, it’s important to do research. In some cases, specialists may advise against them; they may cause interactions with certain medications or foods, or because they may cause allergies or make certain basic processes more difficult.

In order to keep the problems that poor circulation may cause at bay, always try to follow a good lifestyle and the recommendations of your doctor.

Alternatively, if you have any circulatory illnesses in your family background, you’ll need to periodically get checked and put certain measures in practice to prevent developing them.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.