Four Natural Remedies for Blood Circulation
There are natural remedies for blood circulation that may be helpful if you suffer from this problem. Find out what they are and how you can make them.
If you tend to feel pain in your legs due to tiredness, then take a look at four very helpful natural remedies for blood circulation. This way, you will stimulate your blood flow, alleviate pain and discomfort, and improve your well-being.
On several occasions, poor blood circulation may be due to a hereditary component. However, there are some causes that can make this problem appear. One of them is standing up for too long. However, on the contrary, staying seated constantly can also be harmful.
Fortunately, there are drugs and creams that you can use to help relieve discomfort. If you’re looking for something more natural and handy that will give you positive results, then this article is for you.
1. Pamper Your Feet
The first natural remedy for blood circulation will provide you with a pleasant sensation of rest in your feet. If you have a job that requires you to stand on your feet for a long time, then this first remedy is for you.
Sometimes, being on your feet too long has its consequences that are difficult to avoid. The discomfort increases if you wear high heels or stay relatively still in the same place. Of course, a sedentary lifestyle also is another factor that doesn’t help your legs.
In order not to harm your circulation, as soon as you get home, you can boil some water with sage and red vine. These two plants have diuretic properties.
Once the water reaches a boil, turn off the heat and let it sit for a few minutes. After you strain it, put the water in a tub and submerge your feet. If it’s the summertime, you can add ice.
Read this article, too: 7 Natural Treatments for Circulation Problems
2. Infusion for Poor Circulation
Infusions are another natural remedy for blood circulation. In the event that you don’t have time during the week to pamper your feet, you can take advantage of the time between meals to drink the following infusion.
However, it’s necessary to stress that if you use it while doing the previous remedy, the results will be even greater. You can drink the infusion whenever you want to, although it’s better to do so between meals, just as we mentioned above.
- Put all these ingredients in a small pan and place it over the stove.
- Once it reaches a boil, let it infuse.
- Drink the infusion when it’s still warm.
3. Ginkgo Biloba
When it comes to treating poor blood circulation, ginkgo biloba is essential. The reason why is because this medicinal plant causes blood vessels to dilate, which helps blood to flow smoothly through the veins.
The best way to take this natural remedy is in capsules. You can find them at any naturopathy store or pharmacy. However, before opting to this remedy, it’s important to consult with your physician, especially if you’re a pregnant woman because you may experience some serious illnesses or suffer from insomnia.
You can take the capsules anywhere and they don’t require to be prepared at a certain time. Therefore, they’re ideal to always have and to take them whenever you need them.
Check out this article, too: 7 Commonly Ignored Signs of Poor Circulation
4. Fresh juices are Natural Remedies for Blood Circulation
The last of the natural remedies for blood circulation is delicious, especially when it’s hot out. You can make juices with a wide variety of fruits, which means that you can drink a different one every day.
Below are some of the most effective combinations:
- Watermelon and lemon
- Carrot and celery
- Orange and parsley
- Beets and orange
You can drink these all throughout the day, even with your meals. You can even drink them for breakfast to make it much more nutritious.
Other Things to Keep in Mind
It’s necessary to take certain measures along with natural remedies for blood circulation. First of all, you should do some exercise if you spend too time sitting down or shift your body weight in your legs if spend a lot of time on your feet.
In addition, it’s recommended to consult with a health care professional. He/she may indicate to each patient the treatment that can improve their particular case.
Do you have poor circulation? Have you tried any of these remedies or have other ones helped you?