Seven Types of Food that Can Reduce Rosacea

To improve rosacea, it's important to know which foods are triggers and then eliminate them from your diet.
Seven Types of Food that Can Reduce Rosacea

Last update: 26 May, 2022

You don’t have to resort to makeup in order to reduce the appearance of rosacea. In addition, you can also treat it by improving your diet. Today we’ll explain which foods you should incorporate into your diet to do so.

Rosacea is a disease that affects your skin, especially your face. Rosacea causes inflammation in the blood vessels under your skin. This condition causes swelling, redness, and skin lesions similar to those produced by acne.

Doctors still don’t know what causes it. However, there are certain things that increase your chances of suffering from it. For example, having light skin, eyes, and hair, and being a woman over 30 years old are all risk factors. At least according to a study.

Rosacea causes inflammation of the blood vessels under the skin and certain cases might be due to eye disorders. This is because many people have eye symptoms such as dryness, redness, and itching.

There’s no cure for rosacea but you can reduce it


A woman who needs to reduce rosacea.
Rosacea tends to be located on the face in women over 30 years of age.

There’s still no cure for rosacea so treatment focuses on its symptoms. Doctors prescribe medications in some cases although others require surgery.

In fact, Dr. Jonette E. Keri explains, “initial treatment of rosacea involves avoiding triggers (including the use of sunscreen). Antibiotics or azelaic acid may be used for inflammatory disease. The goal of treatment is to control the symptoms, not cure of the disease.”

Rosacea appears in spurts that are usually triggered by elements like food. In fact, certain products have the ability to worsen these symptoms.

In this respect, it’s important to know which foods are worse for your skin.

The best diet to improve rosacea

To improve rosacea, you need to follow a balanced and varied diet. However, there are endless options to choose from.

Various experts say that the nutritional component of different foods can cause outbreaks. Therefore, we recommend that you figure out which foods help improve rosacea and which make it worse.

In this article, we’ll show you some foods to add to your diet that can help improve and control rosacea. If they aren’t already in your diet, we recommend that you add them.

Read: Four Night Creams That Will Make Your Skin Look Perfect

Foods that can reduce rosacea

Health authorities believe that proper nutrition can provide multiple benefits to the body. Thus, a balanced diet can apparently help maintain a good quality of life and control certain symptoms of rosacea.

There’s no specific dietary pattern for rosacea; however, there are recommended eating plans, such as the Mediterranean diet and the Harvard plate and you can use them as a guide.

An array of food high in vitamin B.

Foods to include in your diet


  • Vegetables. Just like in any diet, you should always have vegetables. These give your body multiple vitamins and nutrients. Of course, you should avoid spinach, tomatoes, and avocados.
  • Lean meats. Chicken and fish are very good for rosacea because they’re healthier and have a lower amount of fat. Therefore, they help you maintain low body heat. Heat is one of the triggers of rosacea.
  • Omega 3. Foods rich in omega 3, such as fish, have an anti-inflammatory function that helps decrease swelling. You can eat nuts, salmon, mackerel, and wheat germ.
  • Berries. Blueberries, cherries, and blackberries exert a vasoconstrictive action in the body. This helps bring down inflammation in blood vessels under your skin. Therefore, they reduce redness.
  • Onions and garlic. Seasoning your meals with onion and garlic, as well as adding them to your meals, will help keep your intestines and bloodstream free of toxins.
  • Sources of vitamin A. This vitamin is essential to keep your skin healthy. Red peppers, carrots, papayas, and melons have lots of vitamin A.

Foods that trigger rosacea

A person declining a drink.
Alcoholic beverages increase the burden on the kidneys and increase stress. As a result, diseases can be complicated.

Now that you know what foods can help reduce rosacea, you must also know how to avoid those that worsen it.

  • Coffee
  • Chocolate
  • Alcoholic beverages
  • Tomato and orange juice
  • Sweetened industrial drinks
  • Red meats that contain trans fat, like beef
  • Very spicy foods like pepper, chili, certain marinades, ginger, soy, mustard, as well as other spices or sauces
  • Overly processed industrial food such as cookies, cakes, pastries, sweets, chips, etc

Check out this Skin and Hair Mask with Yogurt and Honey

Consult your doctor when in doubt and keep in mind that not all organisms are the same and that what may be good for one person may be bad for others.

  • Gil Díaz, M. J., Boixeda de Miguel, J. P., Truchuelo Díez, M., & Morais-Cardoso, P. (2011). Rosácea: revisión y nuevas alternativas terapéuticas. Semergen.
  • Bhargava, R., Chandra, M., Bansal, U., Singh, D., Ranjan, S., & Sharma, S. (2016). A Randomized Controlled Trial of Omega 3 Fatty Acids in Rosacea Patients with Dry Eye Symptoms. Current Eye Research.
  • Ramírez, V. G., Hernández, A. T., Rojas, R. F., Inés, J., & Rueda, V. (2011). Rosácea: enfoque dermatológico y oftalmológico. Med UNAB.