11 Foods That Can Help Fight Anxiety

We go through situations every day that make us stressed and anxious. They can even turn into serious problems, which is why we're going to show you some tips on how to fight anxiety and stress, to help you towards a healthier and more peaceful life.
11 Foods That Can Help Fight Anxiety

Last update: 12 May, 2022

One of the main symptoms of anxiety is hunger, which can be caused by irregular meal times or a diet lacking in the proper amount of vitamins and nutrients. Not eating for hours can lower your blood sugar, which awakens cravings for sweets or junk food. This what makes some foods  such an important factors in the fight against anxiety.

Today, we’re going to show you some foods that can help you feel better and fight back against your daily stress and anxiety. Read on!

Foods that can help you fight anxiety


Fish is great for keeping your blood pressure stable. It contains omega-3 fatty acids, which can reduce your risk of cardiovascular diseases and regulate blood sugar levels. It’s important to eat fish at least once a week because it’s a source of magnesium, which means it stimulates relaxation and reduces stress and anxiety.

Dairy products

Dairy products contain tryptophan, an amino acid that is great for its ability to cause good mood and relaxation. Other foods like peanuts and bananas also contain it.



Just like fish, almonds have a high magnesium content, as well as other proteins and vitamins that help your body to function well. When you feel stressed, eat a little bit – about a handful.

You might like:

Cholesterol-reducing Properties of Almonds


Bananas are the main source of potassium, which helps guarantee the strengthening of the nervous system by controlling anxiety and stress disorders.


Seaweed contains high levels of magnesium and tryptophan, which can give you a feeling of calmness and peace.



Look for dark chocolate (sugar free). This one of the best, most delicious foods to help you fight anxiety because it reduces your levels of cortisol, the “stress hormone.”


Oatmeal is recommended for the reduction of anxiety because it boosts the production of hormones that work as anti-depressants in the body. It also has high levels of complex, magnesium, and of course, fiber.

Tip: Boil three tablespoons of oatmeal in 1/4 liter f water. Eat a cup when you wake up, after every meal, and before going to sleep.

Orange leaves

Orange leaves like sedatives and sleeping pills. Make an infusion every night before bed because it will help you improve your sleep habits and reduce anxiety and stress.



Nuts are very helpful for fighting anxiety because they have vitamin B. This vitamin group is part of the production process for serotonin, which has a very important role as a neurotransmitter. It can help prevent anger, control body temperature, and keep your appetite stable.


Peaches have fiber, vitamins, and minerals that help control anxiety and stress. Any time you become anxious, eating a couple peaches can give you a satisfied feeling and reduce your cravings. If your brain is going crazy for sweets, don’t hesitate to buy a few peaches.

Tips for everyday life

  • Avoid coffee as much as possible. It’s better to drink fruit infusions or aromatic water.
  • Drink a lot of water. This is essential for the proper functioning of all of the organs in the body.
  • Establish an eating schedule. What time you will eat breakfast, lunch, and dinner, which will be something you will follow day after day at the same time.
  • Do physical exerciseIt has tons of benefits for both body and.
  • Don’t drink alcohol or smoke cigarettes. These habits just cause problems for your body.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.