Ready-to-eat meals are taking over the market with hundreds of frozen food options available to consumers as a quick and “easy” way to make a meal and still enjoy a relatively good flavor, any time of day.
Day in and day out, the food industry sells us a huge amount of prepackaged foods with misleading ads which make no reference to the possible consequences that these products could have on your body if consumed on a regular basis.
The global food industry has plenty of secrets, aimed at creating loyal consumers with no regard for their health. However, these secrets have been revealed by researchers, who have discovered the dangers of frequently consuming ready-to-eat meals.
Highly dangerous foods
One of the keys to the success of prepackaged foods is that they taste the same from the day you buy them up until their expiration date. However, most consumers don’t realize that, in order for them to maintain that delicious flavor, these foods undergo a series of chemical treatments that add tons of preservatives to keep them fresh and delicious for a longer amount of time.
Most prepackaged or processed foods, if not all, have high amounts of sugar, saturated fats, sodium, chemical substances, and much less fiber than your body needs. Frequent consumption of these foods can have negative effects on your health, resulting in diseases such as:
Some of the prepackaged foods that could present risks to your health are: cookies, chocolate-flavored foods, yogurts, pastries, ice creams, granola bars, sodas, ready-to-eat meals, hamburgers, instant soup, instant noodles, butter, canned goods, sausages and, in general, any industrialized food that can be prepared and eaten almost instantly.
One of the biggest problems with these foods is that they lose nutrients while filling you up with more calories. In other words, you end up consuming more calories without absorbing the vitamins and minerals you need, which are crucial to proper body function and fat digestion.
Acrylamide: one of the biggest dangers of prepackaged foods
The food industry has done a good job of convincing consumers the prepackaged foods are their best option. Ads show us how easy it is to prepare these meals and how delicious they can be, which makes consumers trust these products when buying them.
However, a number of studies have gotten to the task of revealing that all those beautiful images in ads are not so true, alerting consumers about the serious dangers of frequently consuming the fast food offered by the food industry.
This chemical substance is created in a high temperature environment, which causes sugars and an amino-acid called asparagine to react. Some of the prepackaged foods with this dangerous substance include: potato chips, french fries, bread crust, toast, hard bread, or breakfast cereals, among others.
Consumers aren’t aware of these dangers
Large food industries run huge ad campaigns to win customers over and convince them that their prepackaged foods are a great option. However, they are not required to inform consumers about the health dangers associated with frequently consuming this type of food.
Legally, some foods have to include a list of all the ingredients, additives and chemical products used to prepare the food on their wrapper. However, for example, the law says nothing about selling a croissant that has been frozen for weeks and that is full of additives as “fresh out of the oven.”
Have you ever done any research about the compounds you consume in your food? If you start to investigate a bit about the components in prepackaged foods, you’ll surely realize how dangerous they are for your health.