Five Tips to Improve Your Liver and Gallbladder Function
Your liver and gallbladder are two related organs that have a few functions in common. Both are located on the right side of your abdomen, and are connected by tubes known as bile ducts.
The liver is undoubtedly the organ that plays the most vital role in your body, by removing toxins, synthesizing hormones and enzymes, maintaining glycogen stores, and managing iron, copper, and vitamin A.
It’s also responsible for destroying dead virus or bacteria cells with the production of Kupffer cells, which are very similar to white blood cells.
Meanwhile, your gallbladder is responsible for storing the bile that the liver secretes. This helps enhance your digestive system and allows you to absorb nutrients more efficiently.
All this is why it’s important to lead a healthy life and watch your diet so that your liver can continue to carry out its important functions, and assist the gallbladder in the optimization of your digestive system.
In today’s article we invite you to learn five ways you can improve your liver and gallbladder function. Are you ready to take notes?
1. Treatments on an empty stomach
These are three excellent ways to start your morning off right. With each of them you’ll help purify your body, cleansing it of toxins, and balance your natural pH so that both the liver and gallbladder will be able to function better.
Discover: Detox Your Liver with Natural Remedies
A glass of warm water with lemon juice
It’s important that the water always be warm to help facilitate detox. Just add the juice from half a lemon to a cup of warm water and drink it first thing in the morning before breakfast.
You can do this for four consecutive days, and combine it with the following treatments that we’ll tell you about next.
A tablespoon of olive oil with a few drops of lemon juice
This is something that we recommend all the time on this blog. The combination of olive oil and lemon helps stimulate the production of bile, while providing important minerals to the liver to strengthen it with the addition of vitamin C.
A glass of organic apple juice
Apples contain malic acid, a mineral that’s great for cleansing the liver. In this case, to make your detox more effective, we recommend drinking two glasses of organic apple juice on an empty stomach for two days, and wait a half hour before eating breakfast afterward. It’s well worth it.
2. Grapefruit, garlic, and ginger
This combination might seem a little stronger than it appears thanks to the powerful ingredients. Garlic and ginger alone have excellent anti-inflammatory properties, and when combined with the high vitamin C and mineral content of grapefruit, combine to be an excellent way to purify your liver and gallbladder.
Pay attention to the following recipe:
- 1 grapefruit
- 5 g of fresh grated ginger root
- 1 clove of garlic, minced
- 1 cup of water (200 ml)
- 1 tablespoon of honey (25 g)
- The first thing you need to do is grate the ginger very finely. Then mix it well with the minced garlic clove.
- Juice the grapefruit.
- Add all the ingredients to your blender: the grapefruit juice, honey, ginger, and crushed garlic. Process until smooth and add the water to get a homogeneous liquid. Let the mixture stand for 15 minutes.
- Drink this beverage two times a week, before going to bed.
- Remember that your liver performs the majority of its cleansing functions during the night while you sleep, with the help of your lymphatic system. This simple remedy helps optimize its function.
Also read: Discover 7 Benefits of Ginger
3. Say “yes” to dandelion tea
- If there ever were a medicinal plant that treats liver and gallbladder problems, it’s the humble dandelion.
- Dandelion improves digestion, increases the body’s production of bile, optimizes liver function, and fights inflammation, headaches, and general malaise.
- The best time to enjoy a cup of dandelion tea is 10 minutes after your main meal of the day. Just prepare it using 10 grams of dandelion with a cup of water, and sweeten with a little honey. It’s delicious!
4. A revitalizing salad for your liver and gallbladder
This salad will help strengthen and cleanse your entire body. The nutrients that these vegetables contain are excellent for taking care of the liver and promoting good gallbladder health.
Here’s what you need:
- 50 g of red cabbage, cut into pieces
- 50 g of finely chopped green cabbage
- A little grated carrot, fresh and raw
- 50 g of spinach, chopped
- 3 nuts
- ½ avocado
- A little chopped parsley
- 8 raisins
- Some fennel
- ½ pear
Discover: 13 Reasons to Eat More Avocados
Wash all ingredients thoroughly and chop them very finely. You want all the fruits and vegetables to be fresh and raw, because they provide the most benefits in this form.
Add all ingredients to a bowl and season with a little olive oil and a few drops of lemon juice. It’s delicious!
5. Barley water
Barley water is a useful remedy for stress, anxiety, and generally helps cleanse the body. It’s rich in nutrients like calcium, magnesium, and potassium, as well as numerous vitamins that help balance your body’s natural pH.
How can you make it?
- 25 g of barley grains
- 1 cup of water (200 ml)
- 2 g of cinnamon
- The juice of half a lemon
- 1 tablespoon of honey (25 g)
Start out by rinsing the barley grains using a strainer.
Bring the water to a boil, and add the barley grains to it. Cook them for at least half an hour, or until you notice that the grains are becoming tender.
When they’re ready, strain off the water and separate it from the barley. Sweeten this liquid with cinnamon, honey, and finally add the juice of half a lemon. Try drinking this warm in the afternoons. It will make you feel wonderful.