Eliminate Toxins and Strengthen Your Immune System with These 8 Foods

· April 12, 2017
When you start eating foods that help you cleanse your system of toxins, you'll also be supporting your immune system and optimizing many other functions of your body.

Your body is continually cleaning your blood and removing any and all toxins that can affect your health.

That said, sometimes your major bodily systems have difficulties. Eventually, waste can buildup and interfere with them.

At the beginning, you may not notice any obvious symptoms. That’s why this complication is hard to treat to avoid more serious consequences.

As a result, your immune system becomes weak. Meanwhile, your risk  for developing a wide variety of illnesses that can really affect your quality of life goes up.

Overall, it’s essential to improve your habits and eat more of certain foods that help cleanse your body due to their benefits.

Today, we’d like to take this opportunity to talk about 8 of them. That way, you can consider adding them to your diet regularly.

1. Garlic

We usually use it in the kitchen for its great flavor and aroma. However, garlic is one medicinal food you can’t go without in your diet.

First of all, this wonderful ingredient is rich in antioxidants and anti-inflammatory nutrients. These help cleanse your liver and blood. This prevents illness.

In addition, the sulfuric compounds in garlic promote the elimination of toxins. They also have a diuretic effect that relieves inflammation caused by fluid retention.

Finally, garlic contains important vitamins and minerals, as well. They help your body and immune system respond better to various types of diseases.

2. Turmeric

Turmeric is a natural spice that has gained fame the world over for its nutritional value and medicinal properties.

It’s very high in antioxidants, anti-inflammatory agents, and essential nutrients. Overall, turmeric is one of the best ways to detoxify your body.

In addition, its active compound, curcumin, gives it remarkable powers for your circulatory, liver, and kidney health.

Thanks to curcumin, a small amount of turmeric a day helps your body get rid of toxins. Meanwhile, it also neutralizes the negative effects of free radicals.

3. Beets

From a nutritional standpoint, beets are one of the most complete vegetables out there. After all, they contain fiber, antioxidants, and other nutrients that are great for cleansing your liver and blood.

In addition, they help balance the pH of your body. This is very important to regulate inflammatory processes and help eliminate waste.

In addition, beets also provide betaine and pectin. These are two compounds that enhance their detoxifying powers because they improve your digestion.

4. Avocado

Did you know that eating a piece of avocado daily can help you lose weight and reduce your risk of cardiac diseases?

This tasty fruit is rich in vitamins, minerals, and antioxidants. It helps removtoxins in your blood and improves cellular oxygenation.

In addition, avocados contain essential fatty acids. These assist in clearing out bad cholesterol (LDL) and help regulate your body’s inflammatory mechanisms.

Finally, avocados also contain glutathione. This is an anti-cancer substance that also keeps waste from building up.

5. Cabbage

Next, cabbage and leafy green vegetables are a great nutritious addition to your diet to encourage waste elimination.

First, their antioxidants help break down harmful substances that accumulate in your blood. This includes those from medication and pesticides.

In addition, the natural fiber in cabbage helps your intestines get moving and help detoxify your liver.

7. Cucumbers

Low in calories because of their high water content, cucumbers are a purifying vegetable that helps your body’s excretory organs work perfectly.

In addition, their nutrients help alkalize your body while also reducing its acidity and enhancing its ability to remove toxins.

Finallyon, cucumbers are excellent at improving your circulation and optimizing your cognitive functions.

Check this article out: Detox and Cleansing Diet with Lemon, Ginger and Cucumber

8. Eggplant

Last but not least, this wonder vegetable is high in anthocyanin. This gives it its distinctive color and has a remarkable antioxidant effect that helps cleanse your body.

In addition, regular consumption improves the digestion of fats and reduces excessive blood acidity.

Are you ready to work these foods into your diet? As you just read, these are very healthy foods you can enjoy throughout the week to treat your body right.

Eat them regularly and accompany them with plenty of water to really optimize their purifying powers.