Eating Soursop for Health

One hundred grams of soursop contains one third of our recommended daily dose of Vitamin C. Eating soursop has many other benefits for your body.
Eating Soursop for Health

Last update: 09 October, 2022

Eating soursop can be extremely healthy. For example, one hundred grams of soursop contains one third of our recommended daily dose of Vitamin C. At the same time, it can also help neutralize free radicals.

Soursop (annona muricata) is a tropical fruit that grows on the graviola tree. Eating soursop has many benefits for your body.

It has a delicious, bittersweet taste that has become a popular main ingredient for many pastries and sweet treats. It’s also used in juices, smoothies, and many other healthy drinks.

In terms of its history, it was cultivated in ancient times by indigenous Mesoamerican cultures.  They used everything from the leaves to the seeds for preventing and treating various diseases.

It’s currently available in several countries around the world. These days, it’s classified as one of the healthiest foods around because it’s so rich in nutrients.

Today we’re going to go into detail about its benefits so that you’ll definitely want to pick one up the next time you go to the market.

Nutritional benefits of eating soursop

Soursop is a great source of Vitamin C, which is essential for strengthening the immune system.

It also contains significant amounts of B complex vitamins (B1, B2, B3, B5 and B6), iron, magnesium, and potassium.

It contains lesser amounts of amino acids, acetogenins (in the leaves), alkaloids, galactomannan, and glucosides.

All of these components make soursop one of the healthiest foods.  In fact, some studies have shown that soursop extract derived from the leaves of this plant might be able to suppress carcinogenic cells.

And if that weren’t enough, it’s also a natural digestive aid, capable of regulating intestinal flora and protecting the liver.

Soursop for the immune system

Eating soursop can strengthen your immune system.

The substances contained in soursop help to increase the body’s immune response to reduce recurrence of viral diseases or infections.

See Also: Top Things that Destroy the Immune System

This benefit is due to its high Vitamin C content which, along with other things, acts as a powerful antioxidant. It’s able to ward off free radicals from the environment, which accelerate the aging process.

Every 100 grams of soursop provide up to 20 mg of Vitamin C. The daily intake recommended is 60 mg.

Liver protector

Eating soursop regularly is a healthy way to support liver and gallbladder function.

It’s rich in antioxidants, which help cleanse these organs. This aids in digesting fats to help the organs work better.

Cares for bones and prevents osteoporosis

Eating soursop can give help your bone health.

This delicious fruit is a significant source of phosphorous and calcium, which are essential minerals for good bone and dental health.

This is highly recommended for menopausal women as it is an excellent way to protect against the loss of bone density which could be sparked by reduced estrogen levels.

Some anticarcinogenic properties

Several studies have shown that soursop contains antioxidant substances and can reduce the risk for some types of cancers.

Increased energy

Eating soursop can give you increased energy.

Eating soursop could provide a great source of healthy energy so you no longer need to use commercial energizers that are rich in stimulating compounds.

This is because it has a significant amount of fructose, a natural sweetener contained in fruits that can activate the body both physically and mentally.

Protects the nervous system

Thanks to its large amount of B vitamins, this fruit is great for improving blood circulation and for protecting the nerves.

Vitamin B2 improves nervous system and cardiac function to improve your general health.

Did you know eating soursop was this healthy?  Now that we’ve shared these main benefits with you, we hope you’ll eat it more regularly.

Because of its size, it’s perfect for the whole family and for using in many types of recipes.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.