One hundred grams of soursop contain one third of our recommended daily dose of vitamin C and also helps neutralize free radicals.
Soursop (annona muricata) is a tropical fruit that grows on the Graviola tree. Eating soursop has many benefits for your body.
It has a delicious, bittersweet taste that has become the main ingredient for several pastries and sweet treats. It’s also used in juices, smoothies, and many other healthy drinks.
According to its history, it was cultivated in ancient times by indigenous Mesoamerican cultures. They used everything from the leaves to the seeds for preventing and treating various diseases.
It is currently available in several countries around the world and is classified as one of the healthiest foods around because it is so rich in nutrients.
Today we’re going to go into detail about its benefits, so that you definitely pick one up the next time you go to the market. Enjoy!
Nutritional benefits of eating soursop
Soursop is a great source of vitamin C, which is essential for strengthening the immune system and preventing diseases.
It also contains significant amounts of B complex vitamins (B1, B2, B3, B5 and B6), iron, magnesium, and potassium.
It contains lesser amounts of amino acids, acetogenins (in the leaves), alkaloids, galactomannan, and glucosides.
All of these components make soursop one of the most powerful anticarcinogens in the world. In fact, soursop extract derived from the leaves of this plant have been proven to effectively suppress carcinogenic cells, thanks to its cytotoxic effect.
And if that weren’t enough, it’s also a natural digestive aid, capable of regulating intestinal flora and protecting the liver.
Soursop for the immune system
The substances contained in soursop help to increase the body’s immune response to reduce recurrence of viral diseases or infections.
This benefit is due to its high Vitamin C content which, along with other things, acts as a powerful antioxidant. It is able to ward off free radicals from the environment, which accelerate the aging process.
Every 100 grams of soursop provide up to 20 mg of Vitamin C, out of the daily required 60 mg.
Regularly eating soursop is a healthy way to support liver and gallbladder functions.
It is rich in antioxidants, which help cleanse these organs. This aids in digesting fats to help the organs work perfectly.
Cares for bones and prevents osteoporosis
This delicious fruit is a significant source of phosphorous and calcium, which are essential minerals for good bone and dental health.
This is highly recommended for menopausal women as it is an excellent way to protect against bone density loss, which could be sparked by reduced estrogen levels.
Several opportunities have shown that soursop contains antioxidant substances and compounds that prevent and treat various types of cancer.
Soursop leaf extract could be effective at stopping malignant cell growth in 12 types of cancers, including:
- Colon cancer
- Breast cancer
- Prostate cancer
- Lung cancer
- Pancreas cancer
These properties are currently believed to be thousands of times stronger against cancer when compared to traditional chemotherapy.
Additionally, no side effects have been found, nor does it damage healthy cells.
Eating soursop could provide a great source of healthy energy so you no longer need to use commercial energizers that are rich in stimulating compounds.
This is because it has a significant amount of fructose, a natural sweetener contained in fruits that can activate the body both physically and mentally.
Protects the nervous system
Thanks to its large amount of B vitamins, this fruit is great for improving blood circulation and for protecting the nerves.
Vitamin B2 improves nervous system functioning and also supports cardiac function to reduce the risk of diseases.
Did you know eating soursop was this healthy? Now that we’ve shared with you these main benefits, we hope you eat it more regularly.
Because of its size, it’s perfect for the whole family and for making use of its flavor in different types of recipes.