Why You Should Drink Apple Cider Vinegar and Honey Every Morning

Apple cider vinegar and honey are two natural products that are very popular around the world, primarily thanks to their health benefits. Learn all about them in this article!
Why You Should Drink Apple Cider Vinegar and Honey Every Morning
Nelton Abdon Ramos Rojas

Reviewed and approved by the doctor Nelton Abdon Ramos Rojas.

Last update: 09 October, 2022

Apple cider vinegar and honey are two natural products that are very popular around the world thanks to their effects on the human body.

When used in their raw, organic form, their health benefits multiply and both of them can be used in various natural remedies.

It’s been shown time and time again that these two products support the overall health of your body. This is because they help strengthen your immune system and prevent dozens of diseases that are caused by invading microorganisms.

However, what a lot of people don’t know is that the two can be combined to make a single remedy that enhances their effects.

What are the benefits when you combine apple cider vinegar and honey?

apple cider vinegar and honey

Raw honey and organic apple cider vinegar are well known for their ability to prevent and treat infections and health problems that can negatively impact your quality of life. By combining them, you create a powerful cure for inflammation, a strong antibiotic, and a healthy antioxidant. 

Apple cider vinegar and honey provide some amazing benefits for your body. This mixture:

  • Helps treat and prevent joint pain, which is why it’s recommended for people who suffer from arthritis.
  • Is a stomach tonic that helps reduce pain and heartburn.
  • Improves digestion, promotes healthy bowel movements, and fights constipation.
  • Helps control cholesterol levels while preventing and improving high blood pressure.
  • Is an excellent weight loss supplement.
  • Is one of the best remedies for a sore throat and other respiratory problems.
  • Provides additional energy.
  • Improves the health of your skin thanks to its ability to fight free radicals.
  • Eliminates bad breath.
  • Helps reduce inflammation.

 We recommend reading:

Five Homemade Masks to Firm Your Skin

Why drink this mixture in the morning?

Apple Cider Vinegar and Honey Tea

Today’s modern lifestyle exposes the body to a constant level of stress, as well as high acidity. This is due to diets that are high in fat and sugar. All of this can alter your pH balance. This causes heartburn, while also increasing your risk for many other disorders, diseases, infections, and problems that will negatively impact your quality of life.

You should drink this remedy in the morning before doing any physical activity or eating breakfast. This is because it provides you with more energy and helps balance your pH.

Thanks to this key function, the blend of apple cider vinegar and honey are popular alternative medical treatments to improve your immune system.

How can you make this healing recipe?

Homemade apple cider vinegar and honey

Before we give you the exact recipe to follow, make sure you buy 100% organic and raw ingredients. This is because there are many products out there that have been altered or contain additives that can reduce their natural potency. Consuming non-organic or processed honey and apple cider vinegar will reduce the effectiveness of this treatment.

  • 1 teaspoon of raw honey (7.5 g)
  • 1 teaspoon of apple cider vinegar (5 ml)
  • A cup of water (250 ml)


  1. Mix the honey and apple cider vinegar in a cup of warm water.
  2.  Stir well to dilute them.

How should you take it?

The best way to maximize these benefits is to drink this mixture on an empty stomach at least 20 minutes before you eat breakfast.

That said, you can also consume this beverage during other parts of the day, depending on your own personal needs and preferences. However, don’t take more than three doses a day because too much can be harmful to your health.

See also:

Can an Apple a Day Protect You from Obesity?


If you’re going to take this remedy every day, don’t forget that large doses of apple cider vinegar can lead to low potassium levels and loss of bone density.

That’s why it’s important that you follow the guidelines we’ve given above, and stop taking it immediately if you notice any adverse side effects.

Apple cider vinegar can interfere with the effects of diuretics, laxatives, and drugs for diabetes and heart disease. In such cases, it’s best to talk with your doctor before starting this particular treatment.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Budak, N. H., Kumbul Doguc, D., Savas, C. M., Seydim, A. C., Kok Tas, T., Ciris, M. I., & Guzel-Seydim, Z. B. (2011). Effects of apple cider vinegars produced with different techniques on blood lipids in high-cholesterol-fed rats. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf104912h
  • Joshi, V. K., & Sharma, S. (2009). Cider vinegar: Microbiology, technology and quality. In Vinegars of the World. https://doi.org/10.1007/978-88-470-0866-3_12
  • Kumar, K. S., & Bhowmik, D. (2010). Medicinal uses and health benefits of Honey: An overview. J Chem Pharm Res.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.