Apple cider vinegar and honey are two natural products that are very popular around the world, primarily thanks to their effects on the human body.
When used in their raw form, i.e. organic, the health benefits multiply and both of these products can be used in different cures for and prevention of a variety of ailments.
It’s been shown time and time again that these two products support the overall health of your body because they help strengthen your immune system and prevent dozens of diseases that are caused by invading microorganisms.
But what a lot of people don’t know is that the two can be combined to make a single remedy that enhances their effects and supports treatment of a diverse array of conditions.
What are the benefits you get when you combine apple cider vinegar and honey?
Raw honey and organic apple cider vinegar are well known for their ability to prevent and treat infections and health problems that can negatively impact your quality of life.
By combining them, you create a potent cure for inflammation, a strong antibiotic, a healthy antioxidant, and all of these qualities will improve a variety of common or chronic diseases.
Among some of the main benefits of this remedy you’ll find:
- It helps treat and prevent joint pain, which is why it’s recommended for people who suffer from arthritis.
- It’s a tonic for the stomach that helps reduce pain and heartburn.
- It improves digestion, promotes healthy bowel movements, and fights constipation.
- It helps control cholesterol levels while preventing or improving high blood pressure.
- It’s an excellent weight loss supplement.
- It’s one of the best remedies for a sore throat and any other problems that are associated with the respiratory system.
- It provides additional energy.
- It improves the health of your skin thanks to its ability to fight free radicals.
- It eliminates bad breath.
- It helps reduce inflammation.
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Why drink this mixture in the morning?Today’s modern lifestyle exposes the body to a constant level of stress, as well as high acidity thanks to diets that are high in fats and sugars.
All of this can alter the pH balance, causing heartburn initially while increasing the risk for many other disorders, diseases, infections, and problems that will negatively impact your quality of life.
You should drink this remedy in the morning before doing any physical activity or eating breakfast because in addition to giving you more energy it also helps balance your pH once it’s digested.
Thanks to this key function, the blend of apple cider vinegar and honey are becoming one of the best alternative medical treatments to improve your body’s ability to protect itself from the disease.
How can you make this healing recipe?Before we give you the exact recipe to follow, make sure you buy 100% organic and raw ingredients, because as everyone knows there are plenty of products available today that have been altered or contain additives that can reduce their natural potency.
Consuming non-organic or processed honey and apple cider vinegar will reduce the effectiveness of this treatment because the ingredients lack the nutritional value they would have in their purest form.
- 1 teaspoon of raw honey (7.5 g)
- 1 teaspoon of apple cider vinegar (5 ml)
- 1 cup of water (250 ml)
Mix the honey and apple cider vinegar in a cup of warm water, stirring well to dilute them.
How should you take it?
The best way to maximize these benefits is to drink this mixture on an empty stomach, at least, 20 minutes before you eat breakfast.
That said, you can also consume this beverage during other parts of the day, depending on your own personal needs and preferences. At any rate, don’t take more than three doses a day because it can be harmful to your health.
If you’re going to be consuming this remedy every day, don’t forget that large doses of apple cider vinegar can lead to low potassium levels and loss of bone density.
That’s why it’s important that you follow the guidelines we’ve given above, and stop taking it immediately if you notice any adverse side effects.
Apple cider vinegar can interfere with the effects of diuretics, laxatives, and drugs for diabetes and heart disease. In such cases, it’s best to talk with your doctor before starting this particular treatment.