Nutrition

The intestinal microbiota is the community of microorganisms that permanently reside in the human digestive tract. It plays a crucial…

These days - and especially around the holidays - many people wonder if the consumption of turkey skin is harmful…

Exotic fruits often come from distant countries or from a climate that's very different than the one we're used to.…

Coffee with coconut oil is a drink that has become popular for promoting ketosis, a metabolic state in which the…

Hormonal imbalances can be common during the different stages of life. With good nutrition, it's possible to provide foods that…

In recent years, we've been advised to correct certain eating behaviors to improve the quality of our diets. Besides being…

Duckweed is a group of aquatic plants that may have certain health benefits. They're plant-based foods with a high protein…

Intermittent fasting has become a trend among women and has some benefits, especially after the age of 50. Specifically, the…

In the pursuit of a healthy lifestyle, nutrition plays a key role. However, for many, meal planning can be overwhelming…

The cocona, scientific name Solanum sessiliflorum, is a tropical shrub native to South America, in the Andean region, which includes…

The "internal shower" drink has become popular on social networks and is made up of water and chia seeds. In…

The black mashua, whose scientific name is Tropaeolum tuberosum, is a tuber native to the highlands of the Andean region,…

Haritaki, whose scientific name is Chebulic myrobalan, is a fruit obtained from the seeds of Terminalia chebula trees. It's also…

Yuzu is a citrus fruit of Japanese origin that has gradually spread to other cuisines. It stands out for its…

More and more people are recognizing that gut health can have a significant impact on their overall well-being. As a…

When suffering from esophagitis, it's important to modify the diet to ensure a good control of symptoms, thus increasing the…

The gluten-free vegetarian diet can be implemented in those people who have celiac disease or sensitivity to the nutrient and…

Teriyaki sauce is one of the most typical Japanese dressings, with a sweet and salty touch. It can be homemade…

Since burrata was first elaborated, many people have mistaken it for a type of fresh cheese. But the truth is…

Fruits and vegetables has always been part of healthy diets, since they protect against certain diseases generated by oxidative stress.…

Cholesterol is a type of fat found in foods of animal origin. It's as important as any other lipid, as…