Healthy diets

Here you'll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

The Perricone Diet: How To Do It, The Benefits, and A Sample Menu
Healthy dietsThe Perricone Diet: How To Do It, The Benefits, and A Sample Menu

The Perricone diet is a 28-day eating plan that, according to its author, would reduce inflammation in the body and…

What is The 5:2 Diet and How Does it Work?
Healthy dietsWhat is The 5:2 Diet and How Does it Work?

Intermittent fasting has become one of the most popular weight loss strategies. There are several ways to implement it, but…

Pancreatic Cancer Diet: What's Recommended?
Healthy dietsPancreatic Cancer Diet: What's Recommended?

Diet plays an important role in the treatment of pancreatic cancer. Often, these patients experience nutritional deficits, weight loss, and…

The Military Diet: Does It Work to Lose Weight Fast?
Healthy dietsThe Military Diet: Does It Work to Lose Weight Fast?

The military diet is one of the diet programs that are currently quite popular due to its diffusion through social…

Say Goodbye to The "Yo-yo Effect": How to Lose Weight and Keep it Off
Healthy dietsSay Goodbye to The "Yo-yo Effect": How to Lose Weight and Keep it Off

You watched in disbelief as the numbers on the scale dropped after transforming your eating habits. At some point, however,…

4 Formerly Popular Diets that Aren't Recommended Today
Healthy diets4 Formerly Popular Diets that Aren't Recommended Today

There are countless popular diets that were trendy until just a few years ago. In fact, to this day, many…

Metabolic Typing Diet: Does It Really Work?
Healthy dietsMetabolic Typing Diet: Does It Really Work?

Each person inherits a type of metabolism according to their genetics. This explains why some diets work well for some,…

Gonzalo Higuain and His 75 Kilo Diet in Italy
Healthy dietsGonzalo Higuain and His 75 Kilo Diet in Italy

Gonzalo Higuaín, a striker who played in the best teams in the world, announced his retirement from professional soccer in…

How to Reduce Your Salt Consumption
Healthy dietsHow to Reduce Your Salt Consumption

For the first time in its history, the World Health Organization (WHO) will publish a report on the effectiveness of…

Can People with Diabetes Eat Cheese?
DietCan People with Diabetes Eat Cheese?

If you have diabetes, it's common to question whether or not it's a good idea for you to consume certain…

4 Tips to Avoid the Effects of Fried Foods in the Diet
Healthy diets4 Tips to Avoid the Effects of Fried Foods in the Diet

Deep-fried foods are popular and common. They are edibles that are subjected to cooking in hot oil. They're readily available…

Two Foods to Cut Out of Your Diet to Reduce Swelling and Lose Weight
Healthy dietsTwo Foods to Cut Out of Your Diet to Reduce Swelling and Lose Weight

There are a number of foods and two in particular that should be reduced in your diet to reduce swelling…

10 Different Ways to Try Intermittent Fasting
Healthy diets10 Different Ways to Try Intermittent Fasting

Weight loss can be challenging, as restrictive diets are emotionally draining and difficult to stick to. Fortunately, intermittent fasting is&helli...

A Diet to Alleviate Joint Pain
Healthy dietsA Diet to Alleviate Joint Pain

Do you feel joint pain and do not know what to do? Your doctor is the only one qualified to…

Meal Kits: Advantages and Disadvantages
Healthy dietsMeal Kits: Advantages and Disadvantages

Meal kits are becoming fashionable to save time in the preparation and purchase of food. A meal kit is a…

The hCG Diet: Characteristics and Possible Risks
Healthy dietsThe hCG Diet: Characteristics and Possible Risks

The hCG diet is a rather controversial method of weight loss. It has proponents who claim it's effective, but the…

What Are the Disadvantages of the Raw Food Diet?
Healthy dietsWhat Are the Disadvantages of the Raw Food Diet?

The raw food diet is characterized by only allowing the consumption of raw foods and has a number of disadvantages…

The Blue Zone Diet: Can it Increase Longevity?
Healthy dietsThe Blue Zone Diet: Can it Increase Longevity?

The blue zone diet is based on the nutritional pattern of people living in countries such as Japan and Costa…

The Vertical Diet: What Is It and What Are Its Disadvantages?
Healthy dietsThe Vertical Diet: What Is It and What Are Its Disadvantages?

The vertical diet is based on whole food choices and aims to improve intestinal health to ensure the proper functioning…

How Do You Build a Meal Plan?
Healthy dietsHow Do You Build a Meal Plan?

Building a meal plan isn't difficult if a series of basic concepts are clear. It's essential to cover your daily requirements to prevent deficits. ...

Meatless Monday: The Trend that Benefits Your Health and the Environment
Healthy dietsMeatless Monday: The Trend that Benefits Your Health and the Environment

Meatless Monday is a current trend that, according to its followers, brings health and environmental benefits. However, it's necessary to…