The Danger of Drinking Cold Water after Eating

· July 8, 2015

Many people have the habit of drinking cold water after eating; however, it’s been found that this can negatively affect your health. Although it might be a little exaggerated to call it a “danger,” the truth is that it can result in discomfort, and even pain. That’s why many experts recommend avoiding it.

Why is it bad to drink cold water after eating?

Before we start, remember that this information has not been scientifically verified, but it’s worth keeping in mind the next time you reach for a glass of cold water after a meal.

Drinking cold water right after eating can cause indigestion because the cold temperatures change the consistency of the foods we’ve eaten, making them more difficult to digest. For example, fatty foods tend to solidify when mixed with cold water, making digestion more difficult. Longer digestion can result in acid reflux problems.

Drinking more water than usual can also be problematic because it dilutes the acid that our stomach uses to break down foods, slowing the digestion process. This can make a person feel sluggish and tired after meals, making it harder to get things done afterwards.

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Drinking cold water with food can also affect those with tooth sensitivity, migraines or severe headaches; drinking water that is too cold can trigger a migraine. It can also lead to stomach pain and bloating because some foods expand when eaten with water. The pain is prolonged when we drink too much water, hindering digestion.

Our stomachs are designed to take in foods at a similar temperature to that of the body. Eating foods that are too cold or hot means extra work for the digestion process. The same thing happens when we eat foods that are too spicy; they are harder to break down and can cause diarrhea in some people.

What’s the best way to drink water?

Even if they say drinking water after meals is bad for you, experts agree that our bodies need a good quantity of water daily in order to function properly.  Some suggest that it’s better to drink water before a meal because this gives us a feeling of satiety and helps us eat less. Remember that water has zero calories and we can drink up to two liters a day.

Some people believe drinking water during meals can cause fluid retention, but the fact is it stimulates kidney function and contributes to good hydration.

To avoid the digestive problems mentioned above, experts recommend drinking water at room temperature instead of a temperature that’s too cold for the body.

Benefits of water

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The fact that cold water causes problems when consumed with food does not mean that water is bad for you. It’s always important to drink plenty of water daily as it’s been proven that the body needs a good quantity of water to stay hydrated and properly carry out its vital functions. Drinking water keeps organs and tissues fully hydrated, improving circulation and giving the body a “push” to eliminate toxins. Drinking water every day is essential and highly beneficial for our overall health and well-being.

We hope you’ve enjoyed learning about the danger of drinking cold water after eating!