Our intestines make up part of the organs that cleanse our bodies. They have a very important job, because they are responsible for decomposing the foods that we eat so that the blood can then absorb the nutrients from those foods. Plus, they are responsible for eliminating excess waste from our bodies. In the following article, find out how to cleanse your intestines and get rid of toxic substances with natural remedies and healthy habits.
Just like other organs responsible for cleaning out and filtering substances in the body, such as the liver and the kidneys, your lifestyle, exposure to pollution and poor diet could be making your intestines work overtime, thus causing them to stop functioning correctly. This causes your intestines to start accumulating a large quantity of toxins which, over time, can greatly affect your health and make themselves known in your body with symptoms such as bad breath, heartburn, heaviness in the stomach or bowels, poor digestion, diarrhea, gassiness and, in some cases, headaches and insomnia.
5 simple tips for cleansing your intestines at home
If you want to do a home cleanse of your intestines, you should definitely pay attention to these simple recommendations which will help you clean out those organs in a healthy and effective way.
- Drink more water: an intestinal cleanse may cause you to become dehydrated, so it’s important to increase the amount of water that you drink per day. Drinking plenty of water will help you stay hydrated and help your body discharge the toxins and fecal matter that have accumulated in your intestines. Drink room temperature water with a bit of lemon for an even stronger effect.
- Diet: while you are performing a colon cleanse, you should aim for a light diet that incorporates plenty of vegetables and fruit juices, along with other foods that are easy to digest. Avoid eating large meals, because this will give your intestines extra work and interfere with the cleansing process. We recommend consuming plenty of broths and vegetable soups to restore your body’s natural electrolytes.
- Vitamins and supplements: cleansing your intestines may result in a temporary loss of vital nutrients and supplements. If possible, you should compensate for this loss by consuming natural sources of vitamins and supplements. Increase your consumption of vitamin C, because this will help keep your immune system strong.
- Consume more probiotics: it is very important to consume probiotic foods while you are doing a colon cleanse, because this process can cause your body to eliminate good bacteria along with the bad. By consuming probiotics, you will be able to make up for this loss and replenish your body’s good bacteria for intestinal health.
- Detoxifying bath: the last tip that may also contribute to the purifying process for your intestines is to take a bath in water that has been treated with medicinal plants, because this will help you to eliminate toxins through your skin. Ideally, you should boil the herbs in the water and later wrap yourself in a towel or blanket so that the vapor is able to soak into your skin.
Juice to purify your intestines
This powerful juice is ideal for cleansing your intestines and stimulating your body to eliminate all of those toxins that it could do without. It is made with strawberries, pineapple and parsley, and is known for its purifying and digestive properties, which will help you combat constipation, reduce intestinal inflammation, fight gasses and, in general, help cleanse your digestive tract.
- ½ cup of strawberries, chopped.
- 2 slices of pineapple, chopped.
- 1 sprig of parsley, chopped.
- 1 cup of tap or mineral water.
Put all of the ingredients in a blender, mix them well, and serve. The best time to drink this juice is at breakfast or before any large meal.
If you prefer to cleanse your intestines by drinking teas, we recommend preparing artichoke tea and another with milk thistle. Both of these plants are known for their purifying properties which stimulate the body to eliminate toxins and liquids that have accumulated in the body.
Cayenne pepper is a purifying agent that can be of great use when it comes to intestinal cleanses. Try incorporating this spice into natural smoothies, or mix it with a bit of lemon and drink this mix several times per day.
The shell found on psyllium (Plantago psyllium) as well as seaweed are known for their ability to absorb and then eliminate the toxins that accumulate in our intestines. Both of these plants form a gel that helps to lubricate feces, making them perfect solutions for combatting problems such as constipation and irritable bowel syndrome, among others.