Cinnamon and ginger are two very healthy medicinal spices. You can use them to get rid of coughs. In this article, you can learn how to make a homemade cinnamon and ginger drink that helps get rid of coughs, also learn all about their other health benefits.
Coughing is a reflex the body does to keep the respiratory pathways clear. A cough can be dry or phlegmy. Coughing tends to be one of the main symptoms of colds, flu, and catarrh, although some people just have chronic coughs. There is also a type of cough that occurs at night and makes sleeping difficult.
There are many different natural remedies to get rid of coughs: medicinal plants, homeopathy, syrups, pastels, etc. However, there are also some homemade remedies you can make with cheap ingredients that are easy to get hold of.
Cinnamon is an exotic and fine spice which is used in cooking all over the world. It can boost or sweeten the flavor of several sweets and desserts, such as biscuits, ice cream, puddings, creams, etc. It can also be used in a variety of stews with meat and fish.
However, little is known about their incredible health benefits:
In order to benefit from its maximum curative effect, the cinnamon should come from the Ceylon variety. Chinese cinnamon, on the other hand, is much less medicinal.
Ginger is an exotic root which is spicy and refreshing. It’s used a lot in Asian cooking due to its digestive properties and it’s goes well in all kinds of dishes. Ginger is also good for absorbing nutrients, which makes it the perfect condiment to any meal.
Like cinnamon, ginger also has many great health benefits:
Honey is the best sweetener for this drink because its excellent nutritional value makes it a very powerful antibiotic. It’s also very effective in treating respiratory problems. Its antibacterial and anti-inflammatory properties make it a great remedy for a dry cough. With a good reason too, it’s the base for many natural syrups, and it’s a much more recommended sweetener than sugar.
You can use two options to make this drink to get rid of coughs. You can use cinnamon sticks or whole root ginger by boiling them in the water for 15 minutes. Then, let it sit for 10 minutes.
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