The abdomen is one area of the body that’s a headache for people around the world who are looking for alternatives to burn belly fat.
This part of the body is where extra weight is most noticeable. Fluid retention, food allergies and many other problems can further affect the appearance of your figure.
To tackle this problem and burn belly fat effectively, it’s important to adopt a healthy lifestyle that includes a balanced diet and exercise.
But, on top of that, there are certain additional aids that can reduce inflammation in the body and eliminate waste products that contribute to a bulging belly.
Among the remedies to support weight loss in this part of the body, we find a special juice that, because of its high concentration of nutrients, works to support your diet. Want to know more?
Pineapple, cucumber, celery, ginger and lemon juice
Ingredients like pineapple, cucumber and celery are famous for their diuretic properties that promote the elimination of retained fluids that accumulate in the body and increase weight gain.
Ginger and lemon possess anti-inflammatory properties that reduce inflammation in the digestive system and combat common problems like gas and abdominal distension.
Combining these foods into a single drink creates a natural remedy to cleanse the body, lose weight and improve your health.
Some of the main benefits include:
- Making it easier for the body to burn fat.
- Ideal for fighting constipation while burning abdominal fat.
- The diuretic action improves kidney function and helps balance fluids in the body.
- Supports weight loss by helping you feel fuller, longer.
- Accelerates the metabolism to increase the body’s ability to burn fats.
- Its concentration of different types of antioxidants makes it ideal for combating the damage caused by free radicals, molecules that alter the normal function of the body’s organs and that can cause cancer and premature aging.
We recommend reading: Losing Weight with the Pineapple and Aloe Vera Diet
How does this juice help burn belly fat?
The main cause of a big belly is the accumulation of fat in this part of the body that is the direct result of poor nutrition.
By providing the body with a source of antioxidant and cleansing compounds, this natural juice supports the burning of calories and avoids the formation of fat deposits.
Furthermore, inflammation can be the result of gastrointestinal problems, which can also be alleviated by drinking this beverage often.
It’s also important to remember that when the body cannot eliminate liquids properly, the stomach and many parts of the body are affected, increasing the risk of cardiovascular problems and becoming overweight.
How do I make this juice?
The ingredients used in this juice are really easy to obtain and they’re usually economically priced, depending on the season.
- ½ a cucumber
- 2 celery stalks
- 1 cup water
- 1 lemon
- ½ teaspoon ginger
- ½ cup diced pineapple
- ¼ of a green apple
- Peel the cucumber and cut it into pieces. Wash the celery and other ingredients and add them to the blender, except for the lemon.
- Process the ingredients to obtain a homogeneous mixture and then add the lemon juice.
We recommend drinking this juice on an empty stomach to better take advantage of all its weight loss properties and provide the body with energy.
Ideally, you should take it every morning for a week and then stop for three days. When you’ve reached your weight loss goals, continue drinking it 2-3 times a week at minimum.
See also: Lose Weight with the Watermelon Diet
This drink helps you lose weight, but it is not a miracle product that can burn fat without the support of a balanced diet and exercise.
Under no circumstances should you use it as a substitute for your main meals, as it cannot provide you with all the nutrition your body needs.
Drinking it in excess can cause a laxative effect that’s counterproductive to your goals. Drink up to 2 glasses a day at maximum.