Burn Belly Fat with This Juice

October 22, 2018
These ingredients contain properties that will accelerate your metabolism. Combine it with a balanced diet and exercise for best results.

The abdomen is one of the body parts that’s a headache for people around the world who are looking for alternatives to burn belly fat.

In this body part, you can really notice excess weight. Fluid retention, food allergies, and many other problems can further affect its appearance.

To tackle this problem and burn belly fat effectively, it’s important to adopt a healthy lifestyle that includes a balanced diet and exercise.

But, on top of that, there are certain additional aids that can reduce inflammation in the body and eliminate waste products that contribute to a bulging belly.

Among the remedies to support weight loss in this part of the body, there’s a special juice that, due to its high concentration of nutrients, helps supplement your diet. Want to know more?

Pineapple, cucumber, celery, ginger, and lemon juice


Ingredients like pineapple, cucumber, and celery are famous for their diuretic properties that promote the elimination of retained fluids. These fluids accumulate in the body and increase weight gain.

Ginger and lemon have anti-inflammatory properties that reduce inflammation in the digestive system and fight common problems like gas and abdominal distension.

Combining these foods into a single drink creates a natural remedy to cleanse the body, lose weight, and improve your health. Some of its main benefits include:

  • Makes it easier for the body to burn fat.
  • Ideal for fighting constipation while burning abdominal fat.
  • The diuretic action improves kidney function and helps balance fluids in the body.
  • Supports weight loss by helping you feel fuller for longer.
  • Boosts metabolism to increase the body’s ability to burn fat.
  • Its concentration of different types of antioxidants makes it ideal for fighting the damage caused by free radicals. These molecules alter the normal functioning of the body’s organs and can cause cancer and premature aging.

We recommend reading: Losing Weight with the Pineapple and Aloe Vera Diet

How does this juice help burn belly fat?

A person with belly fat.

The main cause of a big belly is the accumulation of fat in this part of the body. This is the direct result of poor nutrition.

By giving the body antioxidants and cleansing compounds, this natural juice supports the burning of calories and avoids the formation of fat deposits.

Furthermore, inflammation can be the result of gastrointestinal problems, which this juice can also relieve.

It’s also important to remember that when the body can’t eliminate fluids properly, the stomach and many parts of the body are affected. This increases the risk of cardiovascular and weight problems.

How to make this juice

Juice to burn belly fat.

The ingredients in this juice are really easy to find and they’re usually cheap, depending on the season.


  • ½ cucumber
  • 2 celery stalks
  • 1 cup of water
  • 1 lemon
  • ½ teaspoon of ginger
  • ½ cup of diced pineapple
  • ¼ green apple


  • Peel the cucumber and cut it into pieces. Wash the celery and other ingredients and add them to the blender, except for the lemon.
  • Blend the ingredients until you get a homogeneous mixture and then add the lemon juice.

We recommend drinking this juice on an empty stomach. This way, you’ll better reap all its weight loss properties and give the body energy.

Ideally, you should take it every morning for a week and then stop for three days. When you’ve reached your weight loss goals, continue drinking it at least 2-3 times a week.

See also: Lose Weight with the Watermelon Diet

Pay attention!

Although this drink may help you lose weight, it’s not a miracle product that can burn fat without the support of a balanced diet and exercise.

Under no circumstances should you use it as a substitute for your main meals, as it doesn’t provide everything your body needs.

Drinking it in excess can cause a laxative effect that’s counterproductive to your goals. Thus, only drink up to 2 glasses a day.

  • Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Properties and Therapeutic Application of Bromelain: A Review. Biotechnology Research International. https://doi.org/10.1155/2012/976203
  • Rathnavelu, V., Alitheen, N., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Potential role of bromelain in clinical and therapeutic applications (Review). Biomedical Reports. https://doi.org/10.3892/br.2016.720
  • Ginger. (2010). In Botanical Medicine for Women’s Health. https://doi.org/10.1111/ijfs.12940
  • Stelmach-Mardas, M., Rodacki, T., Dobrowolska-Iwanek, J., Brzozowska, A., Walkowiak, J., Wojtanowska-Krosniak, A., … Boeing, H. (2016). Link between food energy density and body weight changes in obese adults. Nutrients. https://doi.org/10.3390/nu8040229