Coconut water, as well as other coconut products, are associated with palm trees and the tropical climates where they’re grown.
This refreshing beverage is composed of 95% water and 5% important nutrients that benefit the body.
Unlike coconut oil, this liquid is naturally obtained from a young coconut and requires no further processing to be enjoyed.
And although both are a rich source of nutrients for the body, they’re consumed in different ways and provide the body with different benefits when consumed regularly.
Not only will coconut water refresh and quench your thirst, it will also have a positive impact on your body. Do you know what happens when you drink this liquid?
1. Improves digestion
For years, coconut water has been used as a digestive tonic, ideal for preventing and treating disorders like gastroenteritis (stomach flu), dysentary, constipation and parasites.
It also helps improve the body’s capacity to absorb nutrients and its bioactive enzymes improve digestion.
It’s important to keep in mind that coconut water also has a slight laxitave effect, so you shouldn’t drink it in large amounts.
See also: How to Fight Indigestion and Bloating
2. Strengthens the immune system
Its high content of lauric acid, a medium-chain fatty acid, makes this drink a powerful anti-fungal, antiviral and antibacterial remedy that helps strengthen the immune system and prevent infections.
Several studies have determined that this liquid in its natural state can help fight candida albicans and other fungal infections, hepatitis C, herpes and even HIV.
3. Good for your heart and urinary tract
Coconut water contains potassium, an essential nutrient for controlling blood pressure and preventing heart attacks.
It also possesses a diuretic effect that helps clean the urinary tract, preventing the formation of kidney stones.
4. Promotes good circulation in the body
This beverage has been used for many years as a heart tonic due to its ability to reduce levels of bad cholesterol and prevent the formation of blood clots.
Thanks to these properties, this drink helps lower your risk of suffering from a heart attack or stroke, improves blood flow and reduces obstructions and varicose veins.
5. Anti-aging properties
One of the celebrity secrets to looking young is constantly drinking coconut water.
It contains a group of vegetable hormones called cytokinins, which have a powerful anti-aging effect on the cells of the body, according to the Community of the Asian-Pacific Coconut, whose experts explain that it helps prevent cell degeneration.
This benefit not only leads to younger looking skin, but can help prevent chronic diseases like cancer and diabetes.
6. Keeps you hydrated
Drinking coconut water is one of the best ways to rehydrate the body after an intense workout or a day out in the sun: it’s refreshing, contains essential electrolytes and doesn’t contain any chemical additives that can damage the body.
Drinking coconut water to stay hydrated is a great choice for your health and the environment because it doesn’t come in a bottle and can be stored in a reusable container.
And if that isn’t enough, it’s a rich source of potassium, magnesium, calcium, sodium and phosphorus, essential minerals for the proper functioning of the body and muscle repair.
7. A great source of energy for your brain
A glass of coconut water contains almost 300 mg of potassium, making it a richer source of this mineral than a banana.
Potassium regulates blood pressure, but also plays an important role in muscle function, preventing cramps and injuries.
On top of that, its natural electrolytes contribute to the proper functioning of the nervous system and the transmission of nerve impulses, as well as improved cognitive function.
We recommend reading: 10 Commandments for a Young and Fit Brain
8. Lowers acid levels
This delicious and refreshing liquid is great for those looking to alkalize their bodies and lower acids levels caused by poor nutrition.
By drinking coconut water, you’re lowering the pH levels of your body’s fluids and reducing its acidity.