10 Benefits of Pink Himalayan Salt

18 January, 2019
Contrary to what happens with common salt, pink Himalayan salt can help us prevent fluid retention and even improve blood circulation.

Pink Himalayan salt is a mineral ingredient that comes from the mountains of Pakistan, specifically the Khewra mine. It is considered one of the purest sources on the whole planet.

It is a product that began to sell successfully in several countries in Europe, America and Asia. This is partly due to its high nutritional value, because it provides several amazing benefits for the body.

Pink Himalayan salt contains 84 healthy compounds for the body. What’s more, it is a main source of electrolytes and trace elements that help to improve the functioning of several vital systems of the body.

In fact, due to its composition, it also has therapeutic and cosmetic applications. Because of this, it helps relax the body and rejuvenate the skin.

Considering many people still do not know the amazing benefits of pink Himalayan salt, we want to take this opportunity to share its 10 main uses.

1. Pink Himalayan salt helps to combat fluid retention

A woman with fluid retention.

Although refined salt is a major cause of liquid retention, pink Himalayan salt is a product that can counteract this problem.

  • This benefit is attributed to the 10 different types of trace elements it can contain. When assimilated in the body, these elements can then help stimulate the functions that control fluid levels in the tissues.

See also: 7-Day Diet for Fluid Retention

2. Regulating the pH levels in the blood

A small amount of pink Himalayan salt diluted in water can serve as an alkaline remedy to reduce excess acidity in the blood.

  • Its essential minerals help to restore the natural pH of the body, and, as a result, it helps to avoid inflammatory reactions and chronic diseases.

3. Increasing energy levels

A couple going jogging.

Because of its antioxidants and electrolytes, this natural ingredient is an ally to increase physical and mental energy levels in a natural way.

  • Diluted in water, or added to juices and smoothies, it improves the oxygenation of the cells. In addition, it can strengthen the muscles and activate the brain for optimal performance.

4. Improving nutrient absorption

By neutralizing the negative action of acids in the digestive system, this organic salt helps improve the process of absorption of nutrients from food.

  • Its nutrients strengthen the bacterial flora of the intestine, this improving their ability to separate and remove waste that the body doesn’t need.

We recommend you read: Try These 5 Healthy, High-Protein Foods for Breakfast for an Energy-Filled Day

5. Decreasing blood pressure

Doctor measuring blood pressure

Too much sodium in the diet can raise blood pressure levels and, as a result, affect heart function.

  • Surprisingly, pink Himalayan salt has the ability to control hypertension, since its minerals regulate sodium levels and stabilize the heartbeat.

6. Reducing the formation of varicose veins

Due to its relaxing and anti-inflammatory action, this ingredient is ideal for combatting the weakness of the walls and valves of superficial veins.

  • Minerals that are absorbed through the skin optimize the passage of blood through veins and capillaries, thus preventing irritation or dilation.
  • On the other hand, it has the ability to improve the functions of the lymphatic system, preventing toxins from interfering with circulation.

7. Fighting migraines

A woman with a migraine.

The minerals contained in this natural product are useful in aiding the treatment of migraines, sometimes in a matter of minutes.

  • When it assimilates into the body, it promotes the segregation of serotonin, a hormone that reduces pain and promotes well-being.
  • This, added to its anti-inflammatory effect, calms the tension of the muscles in the head and diminishes headaches.

8. Relieving nasal congestion

The external application of these salts diluted in water is an alternative treatment that removes excess mucus in the nasal passages to control congestion.

  • Its minerals clean the clogged passages and relieve breathing difficulties caused by inflammation by decreasing it.

9. Combating acne

Due to their granulated texture, these salts can be combined with essential oils or honey. This way, you can create a natural exfoliant with antimicrobial and astringent properties.

  • Its application as a homemade mask helps to clean the pores of the skin. In addition, it can help remove the remains of grease and dead cells that cause acne pimples to form.
  • Its minerals nourish the face’s cells. Also, the minerals promote the regeneration of tissues. This helps avoid imperfections such as scars and spots.

10. Calm muscle cramps

The trace elements of this natural salt are a muscular tonic that helps prevent and calm cramps.

  • These nutrients relax the contracted muscles and, by improving blood flow, prevent them from suffering during high-impact activities.

Did you know about these properties of Himalayan salt? Now that you know how good it is for your body, you can look for it in your local supermarket, and then use it as a replacement for common table salt.

Oink Himalayan salt.

  • Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Dietary sodium and health: more than just blood pressure. J Am Coll Cardiol. 2015;65(10):1042–1050. doi:10.1016/j.jacc.2014.12.039
  • Harriet Hall, MD. Pink Himalayan Sea Salt: An Update. 2017.
    Available in: https://sciencebasedmedicine.org/pink-himalayan-sea-salt-an-update/
  • Tan, W. L., Azlan, A., & Noh, M. F. M. (2016). Sodium and potassium contents in selected salts and sauces. International Food Research Journal23(5), 2181–2186.