8 Benefits of Drinking Red Wine

Drinking red wine can have many benefits on our health. Because of this, we should have at least a glass per week.
8 Benefits of Drinking Red Wine
Nelton Abdon Ramos Rojas

Reviewed and approved by the doctor Nelton Abdon Ramos Rojas.

Written by Okairy Zuñiga

Last update: 15 December, 2022

Wine has many benefits. These range from controlling hypertension to possibly helping prevent dementia. Luckily, drinking wine is one of the most deep-rooted customs around the world. This drink can help people keep their weight under control. Even more, it can maintain low levels of bad cholesterol (LDL).

These facts give birth to the idea that it’s good to drink a glass of wine with your meals to strengthen your health. In this article, we want to share with you the eight most notable effects red wine has on your health.

1. It helps your arteries

Drinking red wine can prevent arterial obstructions and hardening of the arterial walls. This can happen due to fat and cholesterol build up in the arterial walls. However, red wine has a large number of antioxidants that help prevent this hardening. Red wine also helps to:

  • Keep your blood flow smoothly
  • Better manage your heart’s rhythm
  • Avoid blood clots caused by inactivity

That being said, drinking a glass of wine does not give you a license to be sedentary. You should drink a moderate amount of red wine. Your routine should also include some exercise every day. This will help your arteries to stay in the best condition possible.

2. It helps with weight control

Red wine goes hand in hand with a gene that slows the formation of new fat cells. Furthermore, red wine helps with stopping the growth of already existing fat cells. So not only does drinking a glass of red wine help with slowing down this process, but it also supports our body in much more.

To get this effect, the best thing to do is to drink small quantities every day. More than a glass would be harmful to your body. Also, it is recommended that you drink it slowly. This way, your body can digest and absorb its properties.

We recommend: 6 Effective Ways to Control Hormones that Cause Weight Gain

3. It helps you avoid being tired

A woman who is very tired and yawning

Wine is made with both grapes and their skin. Both of these have resveratrol. This chemical is a good ally for helping you avoid fatigue. Red wine can even have an effect similar to energy drinks. The energy boost is due to the probiotics of fermentation in red wine. However, we must remember this is in moderate doses.

4. It helps your mouth

Do you often have sore throats? Do your gums bleed a lot? Some of the properties of red wine may help prevent bad bacteria from growing in your mouth. This is especially true of those associated with cavities and streptococcus. The group of bacteria that the strep-throat-causing bacteria come from this.

It’s also a great drink for relaxing your throat. Red wine has got powerful germ-killing properties that can comfort your throat. Because of this, it’s not odd that many singers have gotten in the habit of drinking a glass of wine before a performance. Many of them agree that it is a great relaxation.

5. It increases your endorphins

Girl smiling by the water with endorphin high

A glass of wine accompanied by a snack can stimulate endorphin production. This relaxes your body and puts you in a good mood. Because of this, it is recommended to drink a glass of red wine a day before a stressful event. This will make it easier for you to get through the situation and will leave you feeling freer than you imagined.

6. Clean your palate

Thanks to its astringent properties, red wine is healing, anti-hemorrhaging, and anti-inflammatory. In some cases, it can even have palate-cleaning effects. Red wine can help you better absorb the nutrients from foods.

Also, it can also cut down your desire to eat fatty meats. This is because, in small amounts, it gives a satisfying feeling when you drink it. Why do you think so many people choose to have it with their dinner?

7. Reduce the risk of cancer

The antioxidants in red wine can block the growth of cells that cause breast and lung cancer. Resveratrol acts an estrogen detector and limiter in women. Above all, this helps women avoid the appearance of cancer.

We aren’t saying that drinking large amounts of wine will definitely prevent cancer. However, you should try to drink at least one glass of red wine per week so that you can obtain its benefits and possibly even lower your risk of cancer.

If you have any doubts about cancer or drinking red wine to try and prevent it, we recommend to check in with your doctor.

8. Avoid urinary infections

Red wine is good for your renal system

Red wine reduces the amount of bacteria that stick to your kidneys and bladder. Also, it optimizes these organs’ abilities to act as a filter. Again, thanks to the astringent and antioxidant properties that red wine has, it can help prevent and fight UTI’s.

Adopt the habit of drinking a glass of wine

If drinking red wine wasn’t a part of your diet, it’s a good idea to add it. Many people start drinking wine to enjoy the flavors it brings. Luckily, there is a large selection of wines to suit any taste. Try them and find the ones you like the most.

Another option is to eat a dessert that uses wine as an ingredient. This will help you reduce the amount of the wine flavor you taste. But, you still get all of the benefits.

Finally, just be sure that you don’t eat too much sugar and remember that moderation is key!


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.