Consuming foods that contain diuretic properties is recommended for eliminating liquids and excess sodium related to hypertension.
High blood pressure, or hypertension, is one of the most common cardiovascular problems around the world. It’s also known as the “silent killer” because of how it develops within the body.
According to information released by the American Heart Association, one in every 3 adults suffers from high blood pressure. This means that at least one third of the world’s population is affected.
This high diagnosis rate has given rise to alert all across the world, especially because a lot of people don’t realize the risks, and don’t treat it appropriately.
In response to this, primary health facilities are constantly promoting healthy life habits, trying to release all sorts of information regarding this topic.
Being conscious of the risks of high blood pressure is one of the primary measures for starting controlling hypertension, and for treating it. Keeping that in mind, it’s good to know how to lower your blood pressure naturally and how to avoid depending exclusively on pharmaceutical medications.
One handful of raw almonds every day can help control blood pressure, thanks to their essential Omega-3 fatty acids, which reduce cholesterol levels and improve heart function.
Because they are a rich source of fat and calories does not mean that you’ll gain weight; in fact, the fat contained in almonds is considered to be good fat, and it can help increase muscle mass.
It’s delicious, refreshing, and perfect for hydrating during hot days when people generally lose more liquid.
It contains a good amount of potassium, electrolytes and other nutrients, which could help reduce blood pressure.
In one study published in the West Indian Medical Journal, it was found that drinking coconut water could help regulate blood pressure, both when it is too high, and when it is too low.
Up to 71% of patients that had high blood pressure and drank coconut water saw their pressure drop, and up to 29% of those with low blood pressure saw their’s regulate.
Valued because of its high fiber and essential nutrient content, oatmeal is another natural remedy that can reduce blood pressure.
A study performed by researchers at Columbia University determined that consuming oatmeal could help to reduce blood pressure levels by up to 5%.
It was also discovered in this study that oatmeal also helps to control blood pressure and prevent cardiac disease.
Turmeric has earned an important spot as a healing remedy because of its antioxidant and anti-inflammatory effect, due to its active compound curcumin.
One of its primary benefits is that it has potent strength at reducing bodily inflammation while also helping to control high blood pressure, and other inflammatory problems.
When consumed with black pepper it could also have a vasodilation effect. This is perfect for improving circulation and keeping artery walls clear. And if that weren’t enough, it also acts as a natural anti-coagulant, which helps regulate blood flow.
Lemon and parsley smoothie
Drinking this smoothie daily can help reduce high blood pressure thanks to its diuretic effect.
Both lemon and parsley contain important nutrients which facilitate liquid and excess sodium elimination, which are both associated with higher blood pressure.
- 1 lemon, with the peel
- 1 handful of parsley
- 1 glass water (200 mL)
- Cut the lemon into several wedges, with the peel. Place in a blender with the handful of parsley and the glass of water.
- Process for a few seconds, strain and drink before breakfast.
This is one of the best sources of potassium around, which is an essential mineral for people that need to control blood pressure.
That’s why it’s recommended to consume at least 2 servings of banana a day, along with a healthy diet.
Raw garlic contains a concentrated amount of very important nutrients that have been valued since antiquity in natural medicine.
Eating one to two cloves of minced garlic a day could help keep hypertension at bay, thanks to its sulphurate compounds which promote good blood circulation and reduce blood pressure.