Avoid Getting Gray Hair Early with These 6 Vitamins and Foods

Looking to prevent those premature gray hairs? Try getting more vitamins!

What we call gray hair is either white or gray. Usually, it has turned this color due to a loss of melanin.

  • Due to physiology or age, with time, melanin in the body gradually decreases.
  •  Gray hair is considered premature in people under the age of 30.
  •  Poliosis is grayness in localized areas of the hair, such as specific strands in the eye brows or eyelashes.
  • Partial grayness, which are gray hairs spread out over the head.

1. Vitamin B5

Vitamin B5, often called patothenic acid is indispensable for:

  • The formation of antibodies that improve the body’s defenses.
  • Helping to heal wounds
  • Preventing the appearance of early gray hair
  • Combating fatigue
  • Supporting good skin conditions, mucous, and hair

It’s important to consume less than 6 mg. of this nutrient during pregnancy and 7 mg. during lactation.

Those who have hemophilia should limit the amount of B5 since it affects coagulation.

You can find this nutrient in the following foods:

  • Liver
  • Egg yolk
  • Broccoli
  • Fish
  • Avocado
  • Milk

Also read: The health benefits of fish oil

2. Vitamin B1

Also called thiamine, vitamin B1 is essential to produce energy from carbohydrates.

Other than being involved in the metabolism of fats, and avoiding the appearance of early gray hair, it contributes to the function of the nervous system and increasing mental agility.

Consuming sufficient vitamin B1 prevents serious complications due to type 2 diabetes.  It also helps prevent cardiovascular problems, eye problems, and kidney conditions.

To obtain this vitamin eat the following foods:

  • Sunflower seeds
  • Whole grains
  • Raisins
  • Corn
  • Asparagus
  • Nuts
  • Legumes

3. Vitamin B12

As part of the vitamin B complex group, B12 plays an important role in metabolism. This is because it converts food into energy.


Ideally, one should consume at least 4 mg. of B12 per day.

As far as the early appearance of gray hair is concerned, this vitamin contributes to the repigmentation of hair.  It also helps to maintain the original color.

The foods that contain it are:

  • Beef
  • Fish
  • Chicken
  • Lamb
  • Carrots
  • Broccoli
  • Cauliflower
  • Mollusks

4. Liver

Liver is one of the foods that helps to break down hydrogen peroxide, a contributing factor to gray hair.

Also, it is an element rich in catalase, which counteracts the effects of hydrogen peroxide.  In addition, it helps maintain the natural hair color longer.

However, it’s important not to eat liver more than four times a month. This is because there is a large amount of trans fats and cholesterol that can jeopardize health.

When preparing the liver do the following:

  • As much as possible limit the amount of fat.
  • Add to it a large quantity fresh vegetables.

5. Tea

Any of the versions of tea contain large quantities of silicon. This mineral has the capacity to strengthen the composition of the hair and its natural color.

  • Silicon helps to stimulate cellular metabolism, which retards aging.
  • This promotes the formation of vascular walls that act as helpers in circulation to the hair follicle.

All of this prevents early graying.

6. Avocado

Avocado is an excellent deterrent of gray hair since it’s rich in copper. This mineral is essential for the production of melanin and catalase.

These two nutrients help to break down hydrogen peroxide that accumulates in the hair follicles and causes the appearance of gray hair.

We recommend:  7 Ideas to take advantage of all the benefits of avocado

Habits that will help you delay and avoid the appearance of gray hair

Besides including foods that we mentioned earlier, it’s important to modify the following habits:

Avoid stress

Living a calm life will help you stay young and avoid having gray hair.

A good exercise routine is one of the best ways to relax, especially participating in yoga and tai chi.

Exercise three times a week for 30 minutes each.

Stop smoking

The use of tobacco not only causes cancer. It is also a factor in the occurrence of aesthetic problems such as:

  • The appearance of early wrinkling
  • Balding
  • Graying

Be careful of high temperatures

People who constantly use curling irons, straighteners, or beauty treatments that that put the hair in contact with high temperatures need to be careful.

Ideally, these should only be used a maximum of 2 or 3 times per week.

Protect your hair from UV rays

Constant exposure to the sun causes various types of skin cancer and early aging.

Nevertheless, that isn’t all. Ultraviolet rays can damage the scalp and cause the early appearance of gray hair.

It would be advisable to look for a shampoo that protects your hair from UV rays, wear a hat, and avoid being in the sun for a very long time.

When consuming these nutrients, take them together since the B vitamins function as a group.

Early appearance of gray hair can be prevented with a diet rich in nutrients combined with natural treatments for the hair.