Exercise and sportsBasic Weightlifting Moves: A Step-by-step Guide and Tips
All of the basic weightlifting movements must be performed with perfect technique. If you don't execute them this way, you…
About the author
Graduated in Municipal Administration and Management from the National Experimental University of the Armed Forces (2018). H e is a specialist in Business Management, with studies in Political Science from the University of Zulia and courses in writing for social networks. For 6 years he worked in administrative areas, and was also responsible for coordinating the fiscal commitments of various entities in his country.
In addition, he had the responsibility of guiding the creation of the company Epsilon Software & Solutions, as part of a venture founded in 2017. He has several years of experience as a professional writer, with an emphasis on topics related to health, wellness, and sport. He likes to monitor events of social interest and their implications on our society.
Last articles
Exercise and sportsCan I Exercise if I Have Anemia?
Anemia is a condition caused by a drop in the number of red blood cells or hemoglobin (Hb) concentration. Hb…
Exercise and sportsThe 8 Best Exercises to Train Your Shoulders at the Gym
The part that connects your body to your arms is the shoulder. Many people want to focus on the development…
Exercise and sportsThe Benefits of Eccentric Leg Training and 6 Recommended Exercises
Eccentric leg training can enhance the benefits of exercise. But what does it consist of? Well, to understand it better,…
Exercise and sportsWhat Are the Benefits of an Exercise Bike?
If you've decided it's time to get some exercise then we recommend you take a look at the benefits of…
Exercise and sportsThe Zercher Squar: Advantages and How to Do It
Among the gym workouts that require the greatest strength we have the Zercher squat. It implies a higher degree of…
Exercise and sportsBack and Neck Stretching Exercises
It's important for you to keep your back and neck in optimal condition. Your back is responsible for supporting the…
Exercise and sportsQuick Warm-Up: 7 Dynamic Stretching Exercises
When doing any training routine, warming up your muscles before you start is especially important. By doing so, you prepare…
Exercise and sportsZac Efron: His Workout Routine and Diet for "Baywatch"
The movie Baywatch centers on two lifeguards who must stop criminals who threaten the beach where they work. One of…
Exercise and sportsSpartan Training: What Does it Consist Of?
Spartan training is a way to shape your body with a series of hard and very demanding exercises that require…
BeautyHow Long Each Muscle Should Rest
Within the world of training, each person adapts differently to the exercises. However, there are some basic parameters that apply…
Exercise and sports7 Muscle-Building Exercises for Older Adults
Exercise is essential in order for you to stay healthy. Muscle-building exercises for older adults offer great benefits that help…
Exercise and sportsHow to Do the Triceps Kickback
The triceps kickback is an exercise that uses dumbbells to tone and strengthen these muscles. The triceps is a muscle…
