Exercise and sports5 Donkey Kick Mistakes that Keep You From Strengthening Your Glutes
There are many routines available if you've decided to strengthen your gluteal area. In this article, we're going to delve…
About the author
Graduated in Municipal Administration and Management from the National Experimental University of the Armed Forces (2018). H e is a specialist in Business Management, with studies in Political Science from the University of Zulia and courses in writing for social networks. For 6 years he worked in administrative areas, and was also responsible for coordinating the fiscal commitments of various entities in his country.
In addition, he had the responsibility of guiding the creation of the company Epsilon Software & Solutions, as part of a venture founded in 2017. He has several years of experience as a professional writer, with an emphasis on topics related to health, wellness, and sport. He likes to monitor events of social interest and their implications on our society.
Last articles
Exercise and sportsBasic Weightlifting Moves: A Step-by-step Guide and Tips
All of the basic weightlifting movements must be performed with perfect technique. If you don't execute them this way, you…
Exercise and sportsCan I Exercise if I Have Anemia?
Anemia is a condition caused by a drop in the number of red blood cells or hemoglobin (Hb) concentration. Hb…
Exercise and sportsThe 8 Best Exercises to Train Your Shoulders at the Gym
The part that connects your body to your arms is the shoulder. Many people want to focus on the development…
Exercise and sports5 Tips for Perfect Squats
Have you ever wondered how to do perfect squats? This exercise -in all its modalities - is usually one of the most used in the FITT method, that is...
Exercise and sportsWhat Are the Benefits of an Exercise Bike?
If you've decided it's time to get some exercise then we recommend you take a look at the benefits of…
Exercise and sportsThe Zercher Squat: Advantages and How to Do It
Among the gym workouts that require the greatest strength we have the Zercher squat. It implies a higher degree of…
Exercise and sportsBack and Neck Stretching Exercises
It's important for you to keep your back and neck in optimal condition. Your back is responsible for supporting the…
Taking care of your body7 Activation Exercises for Bedridden People
If you know someone who's bedridden, you probably already know that this isn't necessarily a permanent condition. There can be…
Exercise and sportsZac Efron: His Workout Routine and Diet for "Baywatch"
The movie Baywatch centers on two lifeguards who must stop criminals who threaten the beach where they work. One of…
Exercise and sportsSpartan Training: What Does it Consist Of?
Spartan training is a way to shape your body with a series of hard and very demanding exercises that require…
BeautyHow Long Each Muscle Should Rest
Within the world of training, each person adapts differently to the exercises. However, there are some basic parameters that apply…
Exercise and sports6 Yoga Poses for More Flexible Hips
The body always demands more mobility from us, but many of our daily routines cause us to move less. Thus,…
