Exercise and sportsBack and Neck Stretching Exercises
It's important for you to keep your back and neck in optimal condition. Your back is responsible for supporting the…
About the author
Graduated in Municipal Administration and Management from the National Experimental University of the Armed Forces (2018). H e is a specialist in Business Management, with studies in Political Science from the University of Zulia and courses in writing for social networks. For 6 years he worked in administrative areas, and was also responsible for coordinating the fiscal commitments of various entities in his country.
In addition, he had the responsibility of guiding the creation of the company Epsilon Software & Solutions, as part of a venture founded in 2017. He has several years of experience as a professional writer, with an emphasis on topics related to health, wellness, and sport. He likes to monitor events of social interest and their implications on our society.
Last articles
Exercise and sportsQuick Warm-Up: 7 Dynamic Stretching Exercises
When doing any training routine, warming up your muscles before you start is especially important. By doing so, you prepare…
Exercise and sportsOverhead Squat: The Technique, Advantages and Pitfalls
The overhead squat is an exercise that requires a great deal of perseverance and preparation. It also requires a lot…
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If you know someone who's bedridden, you probably already know that this isn't necessarily a permanent condition. There can be…
BeautyHow Long Each Muscle Should Rest
Within the world of training, each person adapts differently to the exercises. However, there are some basic parameters that apply…
Exercise and sports7 Muscle-Building Exercises for Older Adults
Exercise is essential in order for you to stay healthy. Muscle-building exercises for older adults offer great benefits that help…
IllnessesExercise with Hyperkalemia: How to Do it Safely
Hyperkalemia is a condition in which your body has high levels of potassium in the blood. With this situation, you…
Exercise and sports6 Yoga Poses for More Flexible Hips
The body always demands more mobility from us, but many of our daily routines cause us to move less. Thus,…
Exercise and sportsCrossFit WOD: What Is It and How Is It Done?
CrossFit is defined as a conditioning and strength training system based on functional routines. Basically, it's personalized and is aimed…
Exercise and sports8 Common Mistakes when Jumping Rope
Jumping rope is a fast, efficient, and cost-effective workout where you only need one piece of equipment. Any environment is…
