It's important for you to keep your back and neck in optimal condition. Your back is responsible for supporting the…
About the author
Graduated in Municipal Administration and Management from the National Experimental University of the Armed Forces (2018). H e is a specialist in Business Management, with studies in Political Science from the University of Zulia and courses in writing for social networks. For 6 years he worked in administrative areas, and was also responsible for coordinating the fiscal commitments of various entities in his country.
In addition, he had the responsibility of guiding the creation of the company Epsilon Software & Solutions, as part of a venture founded in 2017. He has several years of experience as a professional writer, with an emphasis on topics related to health, wellness, and sport. He likes to monitor events of social interest and their implications on our society.
Last articles
When doing any training routine, warming up your muscles before you start is especially important. By doing so, you prepare…
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Within the world of training, each person adapts differently to the exercises. However, there are some basic parameters that apply…
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Hyperkalemia is a condition in which your body has high levels of potassium in the blood. With this situation, you…
The body always demands more mobility from us, but many of our daily routines cause us to move less. Thus,…
CrossFit is defined as a conditioning and strength training system based on functional routines. Basically, it's personalized and is aimed…
Jumping rope is a fast, efficient, and cost-effective workout where you only need one piece of equipment. Any environment is…