8 Things to Fight Thyroid-Related Hair Loss

January 4, 2019
If you have problems with your thyroid, your hair will be fragile and brittle. It’s a good idea to improve how it feels, nourish it from within, and avoid stressing it – this can worsen your condition

Problems related to the thyroid gland can cause changes in all of your bodily systems, and in the case of your hair it can alter the cycles of your capillaries and cause alarming hair loss. Find out all about thyroid-related hair loss in today’s article.

Although most people aren’t aware of it, there is a link between the hormone activity of your thyroid and the health of your hair.

This is why it’s important to understand that your thyroid stimulates the hair follicles, regulates the health of the sebaceous glands, and participates in the production of sebum.

Because of this, it’s not surprising that any imbalance in this gland can cause chronic and severe hair loss, which is almost always hard to control. Patients who have hypothyroidism and hyperthyroidism have to deal with having fragile, dry, and brittle hair.

Fortunately, there are plenty of tips and treatments that can help you strengthen your hair and improve its appearance. Next up we want to share seven of the most relevant tips for to fight thyroid-related hair loss.

1. Thyroid-related hair loss: request a lab test

A woman at the doctor's.
If you suspect that you have thyroid-related hair loss, see your doctor and request a complete lab test. This will help you understand the activity of your thyroid gland and how it can affect you.

Keep in mind that in addition to hair loss, you might experience other symptoms and health problems.

2. Make sure you get the correct dose for thyroid hormone supplements

After you find out what kind of thyroid problem you have, you can receive treatment through thyroid hormone supplements, which are designed to control your symptoms.

It’s essential to do this under medical supervision, however, because the supplemental dosage must be prepared according to your body’s needs.

3. Improve your diet

A selection of food on a platter.
While there’s no need to wait until you have health problems in order to make improvements in what you eat, it’s important for patients with thyroid problems to do this as soon as possible.

Because uncontrolled hormones can limit your body’s ability to absorb high quality nutrients, it’s a good idea to follow a balanced and complete diet. Toxic and inflammatory foods can worsen the symptoms that are caused by thyroid problems and should be eliminated.

For example, you should exclude dairy, gluten, and genetically modified foods (corn, soybeans, and certain vegetables) from your diet.

Instead, increase your intake of sources of the following:

  • Iodine
  • Selenium
  • Zinc
  • Iron
  • Vitamins A, B, and D

See more: Nutritious, gluten free, lactose free oat muffins

4. Consume a source of collagen

Collagen is a protein that’s rich in amino acids, including glutamine. This nutrient strengthens the hair and gives it elasticity, which is essential to keeping it in good condition.

Although your body can produce this on its own, it’s a good idea to complement it with other sources, especially as production is decreasing as you age.

Consuming collagen also benefits your bones and joints, reducing your risk of chronic diseases.

Some recommended foods include:

  • Gelatin
  • Red fruits
  • Citrus fruits
  • Egg white
  • Beans
  • Seafood

5. Avoid using heat

A woman using curlers on her hair.
Heated appliances such as curling irons, hair dryers, and straighteners, among others, are the number one enemies of healthy hair, especially if it’s already weakened by your thyroid.

These appliances can affect the structure of the hair strands themselves, reducing their strength, and eventually cause it to break and fall.

6. Increase your water consumption

Drinking water not only benefits the healthy function of your body’s most important systems, but it’s also essential to maintaining healthy hair. Consuming six to eight glasses of water a day can help you avoid dry scalp and maintain good circulation.

7. Add gelatin to your shampoo

A bowl of gelatin.
The proteins and collagen contained in unflavored gelatin are very beneficial for caring for and strengthening your hair. Unlike other commercial products, it won’t cause any side effects and is very affordable.

Regular use helps avoid hair loss and other problems that appear due to imbalances in the thyroid. Just add half of a packet of gelatin powder to each eight ounce bottle of natural shampoo.

Read more: The Many Benefits of Gelatin

8. Avoid stress

Stress can worsen thyroid-related hair loss. It’s been shown that this emotional state can have negative effects on the health of your capillaries and is one of the causes of hair loss.

Remember that, if you have a thyroid problem, it’s essential that you follow professional medical recommendations and get periodic check ups.

The tips we mentioned here can be put into practice immediately as a supplement for the care of your hair.

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