8 Symptoms of a Vitamin C Deficiency

26 October, 2018
Apart from strengthening your immune system, vitamin C is needed for cellular reparation and healing injuries. Without this vitamin, wounds take longer to heal. Learn more in this article!

It’s no secret that vitamins play a vital role in our lives. They’re fundamental for our health and for making sure our bodies are functioning correctly. Among these, vitamin C is one of the most well-known and important. That’s why when there’s a vitamin C deficiency it’s bad news for your body. 

Vitamin C isn’t only necessary for strengthening your immune system. It also has a vital role in many of your body’s processes. Getting enough of it does several things. These include increased blood flow, increased cell growth, and a minimized amount of harm caused by oxidation. It’s also necessary for correctly absorbing iron and distributing calcium. In turn, calcium provides many interesting benefits.

The consequences of a vitamin C deficiency

For all of these reasons, a vitamin C deficiency can cause a series of negative reactions in your body. As a result, these can directly affect both your physical and mental health. At the start, it’s difficult to notice it. But, as time goes on, some symptoms start to appear.

Let’s take a look at them!

1. Thinning hair and hair loss

Woman brushing hair

Thinning hair and hair loss are usually associated with several factors. These factors can cause your scalp and hair to deteriorate. Among these factors, a deficiency in vitamin C is a common cause. This is because it’s an essential nutrient for maintaining collagen and proteins that give hair strength.

Consequently, a diet that doesn’t include foods with this vitamin can cause hair dryness, hair loss, and susceptibility to baldness.

2. Recurring infections

People with a vitamin C deficiency tend to develop more infections than those who eat the amount they need to stay healthy. This nutrient is essential for your body’s defense systems. Low levels of it reduce your ability to destroy virus an bacteria that cause all kinds of diseases.

Constant urinary tract infections, oral problems, and skin allergies are signs that tell you that you need to consume more vitamin C.

3. Mood changes

Stressed woman with a lot of work

Even though most people don’t realize it, this vitamin is loosely tied to your emotional health. Getting adequate amounts gives you mental stability, calmness and control of the hormones that cause bad moods.

On the other hand, low levels in your body can cause irritable moods, stress and negative emotions that affect us.

4. Fatigue

Fatigue or a continual feeling of tiredness is something that can have many causes. A deficiency of vitamin C can also cause fatigue. This nutrient is necessary for the best mental and physical functioning.

Because of that, not getting the right amounts can get in the way of getting a good rest. It can also increase the feeling of exhaustion.

5. Wounds heal slower

Rubbing cream on a wound

This nutrient is necessary to get the right oxygenation and cellular repair. As a result, if it’s not present in your body then wounds won’t heal as quickly. If you don’t get enough vitamin C, it’s common for superficial wounds to take more time to heal. In addition to that, bruises can appear overnight.

See also: Discover 3 Wonderful Plants to Heal Wounds

6. Body pain

If someone has constant pain in their body then they need to see a specialist. There are many things that can cause this pain. One of these things is the lack of very common nutrients. These nutrients directly influence your muscle and joint health.

For instance, a vitamin C deficiency can reduce your ability to correctly absorb some minerals. This, in turn, can cause muscular weakening. In addition to that, it can get in the way of a correct collagen production. The outcome of this will be a weakening in the cartilage that protects your joints.

7. Skin dryness

Close up of dry skin

Getting enough vitamin C on a daily basis is one of the best habits you can acquire. It can greatly help you to have smooth, beautiful, disease-free skin. This nutrient slows the early loss of collagen and elastin. These are two substances that are in charge of maintaining your skin’s firmness and elasticity.

Getting enough vitamin C on a regular basis minimizes the negative effects of free radicals. It also promotes the removal of toxins, and reduces the risk of premature aging. As if that wasn’t enough, it’s necessary for proper skin hydration. This is because it aids in the absorption of nutrients and liquids.

See also: 7 Benefits of Taking Collagen Daily

8. Cardiovascular diseases

The early development of cardiovascular diseases can have a lot to do with a vitamin C deficiency.

Its antioxidant effects help to reduce the accumulation of cholesterol. It also encourages the cleaning of your blood and the elimination of toxins. As a result of this, it can improve the functioning of your cells, veins, and arteries.

If you suspect you may have a vitamin C deficiency, then you need to find the food that has most of this vitamin. After doing that, you’ll need to improve your eating habits in order to get the right amount for your body.

Manela-Azulay, M., Mandarim-de-Lacerda, C. A., Perez, M. de A., Filgueira, A. L., & Cuzzi, T. (2003). Vitamina C. Anais Brasileiros de Dermatologia. https://doi.org/10.1590/S0365-05962003000300002
Oro, J. R. D. X., & Donnamaría, M. C. (2006). Acción farmacológica, biofisicoquímica y estructura dinámica de la vitamina C. Acta Farmaceutica Bonaerense.
Tuero, B. (2000). Funciones de la vitamina C en el metabolismo del colágeno. Rev Cubana Aliment Nutr.