8 Signs You Need to Detox Your Body

· March 30, 2017
Do you suffer from occasional headaches? Do you have troubles sleeping? This may be a sign you need to detox your body using natural methods such as a healthy diet and lots of water.

Every day, your body is exposed to a wide variety of toxins. They can come from your food, the environment, or other metabolic processes. Your excretory system is designed to filter the toxins out of your bloodstream, but when it gets overloaded, you may need to join the fight. Here are the signs that you need to detox your body.

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In addition to filtering toxins, the excretory system also helps keep those toxins from interfering with cellular activity and tissues.

The problem is that it’s very easy to overload this system. While it can try to eliminate all those toxins, it’s possible to wind up with some problems that prevent everything from functioning properly.

As a result, you’ll experience a series of negative symptoms. These happen on a physical and even mental level that can cause some serious health complications you don’t get them under control.

Although these symptoms can easily be confused with other common conditions, it’s important to pay attention to them because they could also signal that you need to detox.

Today, we’ve compiled the 8 main signs you and your body need to detox. Keep reading to find out!

The 8 signs you need to detox your body

1. Headaches

Woman holding head headaches need to detox
Headaches can happen due to a wide variety of health conditions. If you suffer from recurring headaches, however, you should definitely talk with your doctor.

When they appear sporadically or for no apparent reason, on the other hand, your headaches may be the result an excess of toxins in your body.

Environmental particles, chemical additives in certain foods, and even volatile substances in certain perfumes and colognes are typical causes of this response.

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2. Gas

Gas is a common symptom when your body has trouble digesting certain foods. It can even occur when the bacterial flora in your intestine changes.

Gas may also be a sign of a decrease in the production of digestive enzymes and live cultures. It may not be serious, but it could affect how well you’re able to digest your food.

While it’s more common to experience this problem as you age, if you regularly suffer from gas, it could be a sign of accumulated toxins.

3. Insomnia

Cant sleep insomnia need to detox
Although there are many factors that cause sleep disorders, an excess of toxins can have a lot to do with them.

When toxins are in your bloodstream, they affect the processes that release sleep-inducing chemicals.

In addition, toxins increase your levels of stress and anxiety. These are directly related to not being able to sleep well.

4. Lazy gut

A lazy gut occurs when you eat too many foods that are rich in fiber, fats, and refined sugars.

The main symptom is constipation, although it also frequently results in inflammation, abdominal pain, and excessive gas.

Treatment includes eating natural fibers and lots of water, but it’s also a good idea to do a full detox to remove any leftover waste.

5. Difficulty concentrating

Exhausted woman yawns cant concentrate need to detox
Although this may also be due to other physical and mental issues, not being able to concentrate has been linked to the toxins found in alcohol, cigarettes, and the environment.

These substances affect the health of your brainThey make it more difficult for your brain to function and affect your ability to focus and concentrate.

If you suddenly suffer from this problem while working or studying, it could be an indication that your body needs to be detoxed.

6. Bad breath

Bad breath, or halitosis, is a symptom may come from a wide variety of issues, including diabetes and liver problems.

It means that your excretory organs are having trouble removing the toxins. As you may know, mouthwash isn’t enough to fight it.

If nothing seems to eliminate this annoying problem, the best option is to adopt a cleansing diet that’s rich in fruit and vegetables.

7. Jaundice

Jaundice yellow eyes need to detox
Jaundice causes a yellow color of the skin and mucous tissues.

It occurs when the level of bilirubin in your bloodstream rises. This can be due to liver disease or because your body isn’t able to completely remove toxins.

It can also occur following excessive use of certain medications that alter your liver’s normal function.

8. Being overweight

If you’re overweight and can’t seem to fight it, that fatty buildup could be the result of having too many toxins in your body.

Leftover material in your bloodstream and tissues can affect your ability to absorb nutrients. This alters the metabolic functions that help transform fat into energy.

Detoxing will help you get your body working right again. It will remove toxins and control excess inflammation.

Do you need to detox?

Have you noticed any of these eight signs? If you identify several of them, start improving your diet and adopt a natural detox plan.

 

  • Martins-Green, M., Adhami, N., Frankos, M., Valdez, M., Goodwin, B., Lyubovitsky, J., … & Green, H. W. (2014). Cigarette smoke toxins deposited on surfaces: implications for human health. PloS one9(1), e86391.
  • Karavitis, J., & Kovacs, E. J. (2011). Macrophage phagocytosis: effects of environmental pollutants, alcohol, cigarette smoke, and other external factors. Journal of Leukocyte Biology90(6), 1065-1078.