In order to lose weight healthily, you have to keep in a few things in mind. Believe it or not, there are some natural supplements, such as healthy herbs, that can actually help to improve the activity of your metabolism. This will help your bodies to burn fat easier.
We’re not promoting a miracle weight loss method. However, we do recommend using these ingredients that will work as allies during the process.
Among them you will find various medicinal herbs that can be taken every day in order to cleanse the body, control hunger and promote calorie expenditure.
They’re very easy to find. Plus, they’re very useful for preventing and treating various illnesses that could harm your health.
As we continue, we will share 8 great options that you shouldn’t hesitate to try.
Juniper has detoxifiers and antioxidants that help to eliminate toxins from the body. However, they don’t interfere with metabolic activity.
Its anti-inflammatory components help to regulate digestion. This is important for preventing slow intestinal transit.
- Prepare it as a tea and drink twice a day.
2. Horse tail
Rich in vitamins, minerals and diuretic components, horse tail is a popular herb that can help with weight loss.
It’s characterized by its ability to promote the elimination of liquids and toxins from the body. These can cause inflammation and slow metabolism.
- You can take it as a tea, 2 or 3 times a day.
- If you would like, you can add a little lemon juice and honey.
Next, verbena is known for being a natural purifier. That makes it ideal for removing unnecessary waste from the body.
In addition, it has components with digestive properties that improve intestinal movement. Plus, it calms abdominal inflammation.
- Make a tea with this herb and drink twice a day.
Rosemary is a popular plant that has gained recognition for its multiple culinary, cosmetic and medicinal uses.
For a long time, it has been known as a great ally for weight loss. This is not only because it helps to get rid of waste from the body. In addition, it optimizes the digestive process.
- You can use it as a condiment for your foods, or you can make it into a tea.
- If you choose the latter, drink it up to twice a day.
Artichokes were made popular because of their purifying and antioxidant properties. Overall, these make it ideal for stimulating weight loss in a healthy way.
Artichokes are rich in diuretic fiber, vitamins and minerals. They’re plants that support digestion, make you feel full longer and help to eliminate retained liquids.
- You can eat them raw or add it to your recipes.
- For weight loss, it’s recommended that you prepare it in water and then drink it 2 or 3 times a day.
The weight loss properties of birch come from its lipid-lowering and cholesterol-lowering properties. These can help to reduce and break down lipid substances.
Its anti-inflammatory substances re-establish the correct function of the lymphatic system. Thanks to this, it also helps to eliminate dangerous toxins.
It also should be mentioned that it helps to stimulate the production of bile. This is a key substance for the digestion of fats.
- Its dry leaves can be made into a tea. Drink it twice a day.
- You can also find a liquid extract of it that can be added to your teas, fruit juices or water.
7. Green tea
Without a doubt, green tea is one of the most beneficial herbs when it comes to weight loss.
It’s rich in antioxidants like catechins. Thus, it’s a metabolic and lymphatic system stimulant that promotes the elimination of waste and fats.
You can drink it often as a complement for controlling high cholesterol and cardiovascular issues that often come with being overweight.
However, it’s also a purifier, anti-inflammatory and diuretic drink.
- Prepare as a tea and drink 2 cups a day.
- If you would like, it can also be taken as tablets or as an extract. Be sure to follow the recommendations for use.
Mint has digestive and anti-inflammatory properties that can help to improve the body’s processes when it comes to weight loss.
Although it’s not a fat burner, you can include it in your diet to eliminate toxins and liquids.
- Prepare it as a tea and drink it up to three times a day.
- Add it to your smoothies, juices or lemonades
Do you find yourself fighting against weight gain? If you’re doing everything possible to get back to a healthy weight, try choosing one of these herbs and use it to help your healthy diet plan.
Remember that none of them can work on their own. That’s why it is very important that you watch your diet and carry out an exercise routine.