Your breasts are an essential part of the feminine silhouette and are a main feature of physical attraction.
From puberty until you become an adult, breast tissue is developed that will eventually become an important component of sexual attraction and pleasure.
However, just like any other part of the body, there are certain diseases that can affect your breast health throughout your life.
That’s why it’s a good idea make sure you keep healthy breasts and be attentive to any irregularities or problems.
In addition to that, it’s a good idea to adopt a series of healthy habits that will keep them protected.
Today we want to share the eight most important practices that you can start working on now.
1. Massages for healthy breasts
Regular breast massages are a great way to activate your lymphatic system and increase circulation in the breast tissue.
You start under each arm and continue down the side of the body, ending with gentle pressure against the nipple.
Don’t confuse this massage with your monthly breast self-exams, but remember that these are also important when it comes to detecting any abnormalities.
2. Maintain a healthy weight
Women who are overweight or obese run twice the risk of developing breast cancer than those who maintain a healthy, stable weight.
Taking care of your weight is a health concern that you can keep under control by eating a balanced diet, getting daily exercise, and practicing other healthy routines.
Daily exercise is the most effective way to keep your lymphatic system from developing blockages because it facilitates the elimination of any toxins that circulate through this fluid.
The National Cancer Institute has said that this habit may reduce your risk of cancer between 20% and 80%.
This practice also releases hormones that could protect you against the development of malignant cells in the tissues of the breast, while also contributing to the maintenance of a healthy weight.
The liquids that are released when you sweat contain waste substances that your body doesn’t need and that if not removed, can cause serious diseases.
When you sweat due to exercise, saunas, or other activities it supports the function of your immune system and promotes healthy breasts.
5. Avoid drinking alcohol
Consumption of alcohol in excess contributes to the build up of toxins in your body and diminishes the performance of your excretory organs.
This increases fluid retention as a result, elevating your risk of cancer along with other diseases that result from your body’s inflammation response.
It’s been shown that drinking too much alcohol can increase your risk of breast cancer by 20%.
Women who drink a glass of red wine a day, however, may protect their breasts through the effects of resveratrol.
6. Know your family history
It’s been estimated that more than 15% of the diagnosed cases of breast cancer have a family history of the disease.
If a close family member has had this type of cancer, your risk of inheriting it is two to five times higher as the rest of the population.
The reason it’s important to know your family history is because you should undergo more regular checkups to detect any abnormalities as early as possible.
7. Have regular checkups
Because there are lots of factors that can lead to the development of cancer, cysts, and other problems in the breast, you should have a medical exam at least once every three years.
After you turn 40, especially if you have a genetic predisposition for this type of cancer, studies show that you should have an exam once a year.
It’s important that you begin regular checkups around 10 years before your family member was diagnosed with this disease.
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8. Drink water
Daily consumption of water acts as fuel for your cells and plays a major role in the delivery of vitamins, minerals, and all the nutrients that they require.
Natural water helps detox your body and supports the optimal function of your lymphatic and circulatory systems.
How much attention do you pay to your breasts? If you tend to neglect them a little, start by remembering these easy tips for healthy breasts.