Food plays a vital role in all of our lives, and the decisions you make can lead to the difference between good and poor health.
Today the rate of diagnosis for cardiovascular disease is increasing, and even more alarming is the fact that many of these newer cases are related to the food that people eat.
Keeping a diet that’s high in saturated fat, sugar, and carbohydrates can directly affect your circulatory and cardiovascular health because in the short and medium term it raises your cholesterol levels, causing obstructions in the arteries and a variety of other problems.
The good news is that when you make smart food choices your body will get all the nutrients it needs to maintain clean arteries and reduce your risk of cardiovascular disease.
In today’s article we want to share the eight top foods for lowering cholesterol and keeping those arteries clean. Find out more!
List of Foods for Clean Arteries
1. GarlicGarlic is very popular worldwide thanks to its many uses in the kitchen, adding a signature flavor to your meals.
But aside from that, it’s been used for centuries thanks to all its nutritional and health benefits.
As an important source of antioxidants, garlic helps flight the effects of free radicals and also helps lower high cholesterol.
It’s also been shown to help raise levels of good cholesterol, while thinning your blood for better circulation and control of your blood pressure.
2. Olive oil
Olive oil contains essential fatty acids that help clean your arteries and reduce cholesterol buildup, minimizing your risk for a heart attack.
Because it’s mostly monounsaturated fats, olive oil has less of a risk of forming plaque in your artery walls.
Take advantage of this excellent food by adding it to your salads, soups, stews, and even taking a tablespoon of it every day.
3. AvocadoThis delicious and versatile green pulpy fruit has excellent benefits for your cardiovascular health, thanks to its high content of essential fatty acids, vitamins, and minerals.
Moderate consumption of avocado can have a positive effect for controlling cholesterol levels and also gives you the healthy fats you need for optimal performance.
Turmeric is a spice that’s regularly used in various cuisines, but has also been prized for centuries thanks to its medicinal qualities.
Curcumin, the active compound in turmeric, is an important antioxidant that fights the harmful effects of free radicals and protects cells from damage.
Polyphenols also reduce your risk of a heart attack by preventing damage to your arteries due to obstructions.
5. Blue fishCold water, or blue fish are some of the best sources for omega-3 fatty acids, which are essential for your body’s proper function and keeping cholesterol levels low.
For some time now it’s been recommended that you eat at least two servings of these fish to help protect your heart.
This kind of fish includes:
Used to prepare stews, sauces, soups, and many other delicious recipes, tomatoes are a great source of nutrients and compounds that are essential to your body’s function.
Their high content of lycopene, a powerful antioxidant, helps prevent cholesterol from adhering to the walls of your arteries.
In addition to that, tomatoes contain a significant amount of fiber, which helps your body eliminate excess fat.
They’re also a source of vitamin C, which acts as a natural antioxidant, improving your metabolism.
We recommend you read how to grow tomatoes at home
7. OatsConsidered the most complete cereal thanks to its nutritional value, oatmeal is a great source of fiber with few carbohydrates.
Able to absorb up to seven times its weight in water, oatmeal can reduce the ability of cholesterol to adhere to the walls of your arteries.
Thanks to this, eating oatmeal on a regular basis can prevent arteriosclerosis and other cardiovascular problems.
Eating an apple a day can certainly improve your overall health, especially when it comes to your heart.
Apples contain pectin, a type of fiber that binds to cholesterol, preventing it from adhering to your arteries.
Apples also contain flavonoids, antioxidants that can reduce your risk of cardiovascular disease by up to 50%.