Eight Benefits of Drinking Basil Tea Every Day

12 October, 2020
Basil tea is a drink that can help keep you hydrated on a day-to-day basis. However, it's important to remember that, on its own, this remedy can't help to cure or prevent diseases.

Basil tea is a very light and also very aromatic drink, which can be enjoyed after a main meal or as part of a mid-afternoon snack.

With just a few basil leaves it can be prepared very easily and, although sweeteners aren’t usually added, it isn’t “forbidden” to do so; although it’s recommended to always do so in moderation.

Because it has a very particular taste and aroma, this drink isn’t something that most people consume regularly. In fact, people mainly use basil to enhance the flavors in different recipes, such as spaghetti with tomato and basil. However, it doesn’t usually go much further than that.

1. Maintaining respiratory health

An array of green dishes and some ginger.
You can prepare a delicious cream of basil and basil tea with a touch of ginger.

Although it isn’t scientifically proven that drinking basil tea can make any specific (or significant) contribution to your health, there are those who have incorporated it into their lifestyle, as a refreshing drink.

According to popular belief, basil tea could help to promote respiratory health. More specifically, it’s thought that it could help to clear your airways and keep the mucus fluid.

It has an expectorant effect which helps to get rid of phlegm and alleviate problems such as bronchitis and asthmaIt could also help to provide relief from colds and flues.

Want to learn more? Read: How to combat cold symptoms in 24 hours

2. It protects your kidneys

Because it can have a diuretic effect, many believe that basil tea helps support renal function. Plus, it’s anti-inflammatory properties might help your kidneys do their job properly.

When consumed regularly, this drink could help to reduce the risk of kidney stones.

3. Fighting emotional tension and stress

Since hot drinks, such as herbal infusions, can help to relieve stress and emotional tension, many people believe that basil tea could potentially contribute to well-being in some way.

However, there’s no scientific evidence to support these beliefs. So, for now, it’s just another drink you can take as part of your normal diet, rather than a solution for stress.

4. Preventing oral infections

Because it’s thought to have anti-microbial compounds, many believe that drinking basil tea could create a sort of protective barrier in the mouth against germs that cause oral infections and disease.

By drinking it in moderation, and maintaining good oral hygiene, many say that it could prevent the spread of harmful bacteria. Plus, it could help you avoid additional problems such as bad breath.

5. Basil tea relieves headaches

Because many believe it to have anti-inflammatory properties, they also say basil tea helps alleviate mild headaches. Many have also claimed that his drink could promote circulation, which supposedly helps provide relief in the case of a headache. However, this hasn’t yet been scientifically proven.

6. Maintaining skin health

Because it contains antioxidants, basil could help to maintain skin health, as well as:

  • Preventing premature cell aging
  • Protecting tissues against the damage caused by free radicals, and avoiding premature wrinkles

Check this article out: Benefits of Legumes and Tips to Facilitate Digestion

7. Improving digestion

Woman doing a circle on her stomach.

Basil is a digestive plant which, according to popular belief, can help to:

  • Eliminate excess gas
  • Alleviate stomach pain
  • Aid digestion
  • Reduce abdominal inflammation
  • Maintain the balance of the intestinal flora
  • Stimulate urination and bowel movements

8. Basil tea is good for hydration and promotes urinary health

Basil tea is a drink that can help to maintain hydration and stimulate urination, which could help to eliminate retained fluids and associated discomfort.

Consume it in moderation, and remember to drink plenty of mineral water.

Some basil on a wooden table.

Things to consider before making basil tea

If you want to make basil tea, we should clarify that you’ll need to use the leaves of the plant rather than basil essential oil, as it contains estragol, a carcinogen that may pose a risk for your health.

If you want to take better care of your health, it’s best to maintain healthy lifestyle habits and discuss any concerns with your doctor. A professional will be able to advise you on the best ways to maintain a good quality of life in a safe and healthy way.