8 Bad Habits that Damage Your Heart
Are you interested in reducing your risk factors for cardiovascular disease? Do you want to have a strong and healthy heart? Although there are certain habits that are clearly bad for both your heart and health in general, you could be doing a few other things wrong without even realizing it.
Are you interested in reducing your risk factors for cardiovascular disease? Do you want to have a strong and healthy heart?
Although there are certain habits that are clearly bad for both your heart and health in general, you could be doing a few other things wrong without even realizing it.
The good news is that with a little effort, you can easily change certain bad habits that are damaging the health of your heart.
If you care for yourself properly, you can avoid the problems that you definitely wouldn’t want to have to deal with.
Change these eight habits right away.
1. Staying seated for too longDo you exercise on a regular basis? That’s good. But if you spend much of your day sitting, however, it could be a problem. Your body needs to be active throughout the day, even if it’s minor activities.
If you have an office job, it’s important that you take a short walk at least every hour to promote good circulation.
Just walk around your workplace to stretch and give your back a break.
In fact, staying in motion is easier than you think. Do you watch a favorite TV show? Why not get up to dance or do some push-ups during commercials? You can even use a treadmill or a stationary bike while watching your favorite series.
2. You think you’re too young to worry about your heart
Waiting to worry about the health of your heart is one of the most common bad habits people have today.
Exercising, having a healthy diet, and keeping track of your blood pressure, cholesterol, and blood sugar levels are good habits you should cultivate as early as possible.
These won’t just make you healthier – you’ll look better, too. There’s no time like the present to take care of your heart and your general health.
3. Have one more drink
For most people, it’s okay to consume alcohol in moderation. That means one drink a day for women and two for men. It might even have some benefits for your heart.
If you consume too much, though, then this it can raise the levels of certain lipids in your bloodstream, as well as your blood pressure.
This is why you need to stay within your set limits when it comes to the health of your heart.
4. Having a boring dietYou might think that eating the same thing every day won’t affect your health. But let us tell you that this is one of the bad habits that will cause you to set your diet aside.
The Mediterranean diet is one option that will allow you to incorporate healthy and delicious foods into your daily life.
Thanks to its good fats, fiber, and nutrients, these foods will help keep your heart healthy. It’s also easy to follow this diet because the foods you eat are delicious!
5. You don’t know your basic health numbers
What’s your current cholesterol level? What about your blood pressure? No idea? Bad habits, like not knowing these basic facts, can be really disturbing.
Your levels might be causing problems for your body and you don’t even suspect something could be wrong.
You could be feeling great even if you have high blood pressure or cholesterol. Start to get to know yourself better from now on.
If you’re older than 20, it’s a good idea to check your levels every four to six months.
6. Your waistline is outside of the normal range
The fat that builds up around the abdomen can be particularly damaging to your heart. If you haven’t checked your size lately, you’d better start now.
Being overweight is a warning sign that you shouldn’t ignore.
Do you think you need to lose weight? If so, remember that even a small amount of weight loss can be good for your heart.
7. You ignore your mental health
When you’re feeling depressed, it can be difficult to focus on doing things that are good for your health, such as exercising.
That’s why if you feel depressed, overwhelmed, or under a lot of stress, you should talk to your doctor or a mental health professional about it.
Talking, exercise, and meditation therapy are all activities that can replace the bad habits that cause your mental state to worsen..
This way, you’ll improve your mood and have more energy to take care of yourself.
8. Breathing second-hand smokeOther people’s second hand smoke could be even more harmful than the smoke you inhale directly from a cigarette. This smoke damages both your heart and your blood vessels.
If you have to spend time with someone who can’t stop smoking, ask them to at least not smoke near you or indoors, such as in the house, office, or car.
Maybe with your help, that person can quit this bad habit.