6 Ways to Lower Uric Acid Levels Naturally
Certainly, it’s important that we keep it under control. So, we want to show you natural ways you can lower uric acid levels in your body.
Uric acid is a chemical compound that’s created when your body breaks down substances known as purines. They’re sent to your kidneys in your blood, and through a filtration process, they’re eliminated through your urine.
However, in some cases, this material accumulates in excessive quantities, whether your body produces too much of it or has trouble removing it.
As a result, an inflammatory disorder known as hyperuricemia is created, characterized by kidney problems and joint issues due to the formation of crystals from the residue.
The condition can be quite painful, and if left uncontrolled, it can contribute to the development of chronic, hard-to-treat illnesses.
Luckily, you can stimulate its removal by eating certain natural ingredients before it turns into a bigger problem.
Below we’ll share with you 6 of the best ones to take advantage of whenever you notice symptoms of high uric acid.
1. Apple cider vinegar to lower uric acid levels
Apple cider vinegar has detoxifying powers that can help you lower uric acid levels in your body.
The malic acid in it, along with its antioxidants, supports your bodily processes that break down and eliminate this substance, thus preventing inflammation.
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml)
- 1 cup of water (200 ml)
How do I use it?
- Add the tablespoon of apple cider vinegar to the cup of warm water and drink on an empty stomach, without any other food.
- Repeat twice a day for at least 2 weeks.
2. Lemon juice
Lemons are powerfully alkaline and can help lower blood uric acid levels while encouraging the detoxification of your excretory system.
The antioxidants in it eliminate toxins and neutralize uric acid levels, preventing crystallization.
Ingredients
- The juice of 1 lemon
- 1 cup of water (200 ml)
How do I use it?
- Squeeze the fresh lemon juice and mix it with the cup of warm water.
- Drink on an empty stomach, without any other food, for 3 weeks straight.
3. Cherries
Consuming cherries means giving your body powerful antioxidants and anti-inflammatory substances that help clean your blood and lower uric acid levels.
These little fruits contain large amounts of anthocyanins, flavonoids that encourage the decomposition of acid retained in your tissues and joints.
How do I use them?
- Eat half a cup of cherries (75 g) a day for a few weeks.
- Add cherries to your smoothies and salads.
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4. Baking soda
Baking soda is an alkaline food and helps control excess uric acid and thus relieve gout symptoms.
It has the power to detoxify your blood and kidneys to properly eliminate waste material from your body.
Ingredients
- 1/2 teaspoon of baking soda (2 g)
- 1 cup of water (200 ml)
How do I use it?
- Add the half teaspoon of baking soda to a cup of water and consume on an empty stomach, without any other food.
- Repeat for 3 straight weeks.
Note: Don’t consume more than the recommended amount or you could over-alkalinize your body.
5. Olive oil
Consuming cold-pressed extra-virgin olive oil is a natural way to help remove any built-up acids or heavy metals in your body.
This healthy fat prevents the oxidation of cholesterol in your arteries, acting as a natural anti-inflammatory at the same time.
Regular consumption helps with symptoms of hyperuricemia, especially with reduced joint mobility.
Ingredients
- 1 tablespoon of olive oil (16 g)
- A few drops of lemon juice
How do I use it?
- Have a tablespoon of olive juice with lemon on an empty stomach, without any other food.
- Take this remedy for at least 3 weeks straight.
6. Wheatgrass
Wheatgrass juice is an alkaline remedy that supports your body in decomposing uric acid and keeping it from staying in your kidneys.
The vitamin C, chlorophyll, and phytochemicals promote the cleansing of your blood and create a protective barrier against toxins.
As if that weren’t enough, it’s a significant source of high-quality protein. This makes it a great alternative to protein that comes from foods loaded with purines.
Ingredients
- 2 tablespoons of wheatgrass juice (20 ml)
- A few drops of lemon juice
How do I use it?
- Mix a few tablespoons of wheatgrass juice with some lemon juice and consume on an empty stomach, without any other food.
- Repeat every day for 2 weeks.
Keep in mind that eating better is essential if you want to lower uric acid levels in your body, in addition to consuming some of the above-mentioned ingredients.
Limit your intake of purines and instead increase your intake of water, fruits, and vegetables.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Carvajal, C. (2016). El ácido úrico: de la gota y otros males. Medicina Legal de Costa Rica.
- Sánchez Pozo, A., & Faus, M. J. (2003). Hiperuricemia y gota. Pharmaceutical Care Espana. https://doi.org/10.1306/01051009111
- The BMJ. (2016). Healthy diet could prevent gout flares, study finds. https://www.bmj.com/content/354/bmj.i4464
- NCBI. (2011). Purine-rich foods, protein intake, and the prevalence of hyperuricemia: The Shanghai Men’s Health Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150417/