We all know it’s important to keep our kidneys healthy, but do you know why it’s important?
Your kidneys are the organs in charge of filtering, absorbing, and reabsorbing water, salt, and ions in your body.
Since they are the ones that clean toxic residue from your blood, they are the most important organs in your urinary system.
Now that you understand how indispensable healthy kidneys are, read and follow these tips:
1. Eat a healthy diet
Excessive consumption of high-fat and high-sugar foods make your kidneys work overtime because these foods overload your body with toxins.
The result of this accumulation of toxins is that your kidneys must work harder than they should to keep your body clean.
It’s also important to keep your cholesterol levels under control.
People with high cholesterol tend to have kidney problems (and serious problems if they already have kidney failure).
Remember that high cholesterol is related to consuming foods high in saturated fat, like fast food.
Therefore it is vital to keep these foods out of your diet if you want healthy kidneys.
Eat a diet rich in vegetables, fruits, and healthy fats. Your kidneys will thank you.
2. Avoid taking so much medication if possible
Consuming too much over-the-counter medication can be harmful to your renal health.
Excessive anti-inflammatories and pain-relievers cause kidney damage, along with other consequences that can be irreversible.
If you are one of those people who asks their doctor for medicine at slightest pain, you may want to remember that your kidneys will have to work extra to remove the excess.
Drugs, whether legal or illegal, cause many problems in your kidneys and other organs. That’s because they contain toxins that enter your body and interfere without doing any good.
Remember that some cause serious illnesses like stomach cancer and lung cancer.
We’re not saying not to ever take medication or run away from the occasional beer. But you should indeed avoid excesses and be sure to drink enough water to keep your kidneys safe.
3. Keep from eating too much salt
Salt is standard in practically everything we cook and eat. However, that doesn’t mean you should abuse it, because that will keep you from having healthy kidneys.
In fact, since salt is in everything you eat, you should be extra careful not to have too much.
When you eat too much salt, you’re making your kidneys work overtime. If you consume more than you’re able to expel, kidney stones will show up in no time.
But how can you minimize your salt intake? The truth is that it’s not as easy as using less salt when you cook. That is the first step, and maybe the easiest.
You must also limit your consumption of high-salt food like:
- Fast food
- Frozen food
The ideal would be for everything you eat to be something you prepare yourself. If this doesn’t work in your lifestyle, at least eat enough leafy greens and drink enough water.
4. Keep yourself hydrated
Since your kidneys are in charge of expelling toxins through your urine, they require good fluid intake, especially water.
The great majority of kidney problems are the product of dehydration.
However, many people get bored of drinking water. If this is you, we recommend two or three glasses a day of a healthy drink like hibiscus water.
The rest of the two liters of water a day that is recommended should be natural, regular water.
If you live in a hot climate or do a lot of physical activity, you may need to increase your hydration a bit to recuperate the fluids you lose by sweating and keep your kidneys healthy.
“Check this article out: How to Prepare a Hydrating Juice for Weight Loss”
5. Moderate your consumption of protein and dairy for healthy kidneys
Your body is like a machine where any excess can cause serious problems.
Eating too much protein or dairy is associated with getting kidney stones and unhealthy kidneys.
- Kidney stones are created when too much calcium, oxalate, and phosphorus build up in your kidneys.
- If the kidney stone is small, it can be broken down and expelled through your urinary tract. If it is bigger than the urinary tract, however, it usually requires an operation.
The ideal would be to consume no more than two glasses of milk or 40 grams of cheese a day. It’s also advisable for the protein you eat to be mostly plant-based.
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