Chia seeds are small but powerful.
You may have heard of them or seen them before. If you haven’t tried them yet, however, it’s time to give these great seeds a try.
One of the great advantages of social networks and new technologies is that it allows us to share information and try new things related to diets and health that can be beneficial for the whole family. Certain healthy foods can also very easily become popular.
You’ve probably already read that chia seeds are a super food.
By themselves, however, it’s clear that they can’t cure diseases or make you lose all those extra pounds.
These seeds are what are known as “mediators” for good health. They can be an indispensable complement to healthy eating in general for three very simple reasons:
- They’re rich in protein
- They contain no fat
- They have a high level of nutrition
In today’s article, we want to recommend that you eat chia seeds with your breakfast. This is the best time of the day to take full advantage of all of their benefits.
Why you should eat chia seeds for breakfastYou can find chia seeds in any natural store or in the specialty section of your supermarket.
However, many don’t know how to best prepare them. It’s very simple: your imagination is the limit.
You can add these seeds to yogurt, in oatmeal, in bowls of fruit, and even make delicious smoothies with them.
Now let’s take look at all of their benefits.
1. They’re a natural source of omega 3 fatty acids
Omega 3 fatty acids are essential fats and powerful allies for your bones.
Your body isn’t capable of making this type of fat itself, so you have to obtain it through the food you eat.
Chia seeds are an excellent way to start caring for your heart the instant you start your day.
Thanks to the omega 3 fatty acids, you can reduce your cholesterol levels, care for your brain, improve nerve function, and promote proper cellular hydration.
2. They pack an extra dose of proteinChia seeds are made up of 20% vegetable protein.
Something as simple as adding a tablespoon of these seeds to a natural smoothie can help balance your energy levels throughout the day.
Don’t forget that eating a breakfast rich in protein also improves your metabolism, getting it started for the day and for facilitating weight loss.
3. Chia seeds are satisfying
If you’re trying to lose a few pounds, chia seeds might be the best nutritional strategy to do so.
They’re rich in fiber that helps cleanse your body and avoid constipation.
The other reason they’re a staple food in weight loss diets is the fact that they’re so satisfying.
These seeds are hydrophilic, meaning that they increase in volume when they come into contact with water. This will help you refrain from eating between meals and keep you feeling full until lunch.
4. They reduce your stress levels
Another great reason to eat chia seeds at breakfast is their ability to reduce the levels of cortisol in the bloodstream.
Something that many people don’t know is that stress burns through much of your magnesium reserves.
This explains why you might suffer from headaches, why your bones hurt, or why you’re more likely to overwork your muscles, for example.
Chia seeds boost magnesium levels naturally, improving your strength and well-being while also regulating cortisol levels and promoting relaxation.
They give you that perfect level of energy that makes you feel good.
5. Chia seeds with berries, the healthiest combinationThe reason why you always see chia seeds combined with raspberries or strawberries in nutrition magazines is very simple: this combination offers you a powerful level of antioxidants.
Don’t hesitate to look for fresh berries in your grocery stores. It doesn’t even matter if they’re out of season and you have to buy them frozen – their benefits are still remarkable.
Starting your day with a breakfast that’s rich in protein and antioxidants is something that will help the health of your heart and liver, and will fight the effects of free radicals that cause premature aging.
Start to take better care of yourself today – try eating chia seeds with your breakfast.