
Do you know how to drink horsetail to lose weight? In recent years, several slimming horsetail recipes have become popular. Although this plant has been used since ancient times for medicinal purposes, it has gained fame as a supplement for…
Burning fat doesn't always need to be difficult. One healthy and delicious way to burn fat is with natural smoothies.
There are many ways to slim our bodies down, and some are more effective than others. One healthy and delicious alternative to burn fat is by taking natural fat-burning smoothies, and we’ve got some great ones to show you.
If you don’t have the time or desire to strictly follow a diet, try these healthy and effective options when trying to knock off a few pounds.
Vegetables are our best allies when it comes to burning fat. When combined correctly, fruits, vegetables and other plants are the ideal ingredients for making weight loss both delicious and beneficial for our body.
Here are a few recipes to try.
Remember to wash the ingredients thoroughly before putting them in the blender. Likewise, try to use organic products to make the smoothies if possible.
Read more: Three Ways to Make Green Tea to Promote Weight Loss
This smoothie provides many vitamins, helps you to burn fat, and has diuretic effects.
This is a smoothie with low caloric content and great diuretic properties. Be sure to include it in your weight loss options.
In addition to having diuretic properties that help us detox the body, celery is a very low-calorie vegetable – it contains only 16 calories per 100 grams.
It also stands out for its content in fiber, which helps us to stay fuller for longer.
Almost 85% of pineapple is water, so apart from being detoxifying and hydrating, it also makes us full. In turn, it’s also a laxative, so it helps us regulate intestinal transit and avoid constipation.
If that wasn’t enough, pineapple has negative calories, which helps us to lose weight as well as regulating cholesterol and triglyceride levels.
Green tea is well known for its antioxidant effects and its properties that help lower cholesterol and blood triglyceride. In addition, it blocks the absorption of carbohydrates and helps us to break down localized fat.
Watermelon is a fruit rich in water, so it’s both a diuretic and helps us eliminate toxins and reduce inflammation and swelling. In addition, it’s very low in calories. In fact, it only contains 30 calories per 100 grams.
Melon is another very low-calorie fruit, with only 34 calories per 3.5 oz. It also has laxative properties and helps prevent fluid retention.
It also stands out for containing numerous antioxidants, including beta-carotene and vitamin C.
Honey is a natural sweetener that provides energy and contributes to the destruction of toxins in the body. In addition, it contains iron and promotes cell regeneration.
When in doubt, it’s always good to ask your doctor or nutritionist for advice.
Remember that if you want to burn fat and lose weight, in addition to consuming these smoothies it’s highly recommended that you: