3 Dances To Shape Your Legs, Glutes, and Waist

Not only does dance shape your legs, but it’s also great for fighting depression.  Try these worldly dances at least three times a week.

Dancing is fun and highly beneficial for the body when practiced regularly.

Because of the movements involved in dance, it is considered to be a great type of exercise for staying in shape and for keeping your vital organs healthy.

One of the most interesting advantages is that it is a different way to exercise and to avoid being sedentary, which is creating a lot of diseases in today’s world.

There are a lot of rhythms out there that allow you to dance in different ways.  They work all areas of the body to help lose weight, tone muscles, and to look better physically.

And if that weren’t enough, you don’t need to enroll in a dance studio or be a professional in order to enjoy all these benefits.  All you need to do is dance daily at home, or even at work, to start to feel the positive changes throughout your body.

Although there are a lot of different types of dance out there, today we’ve decided to share these 3 worldly dances with you, which can be practiced regularly to shape up your legs, glutes, and waist.  Let’s take a look!

1. Salsa


Salsa is danced to a Caribbean rhythm and has taken over several areas of the world since the ’70s.  It was developed by Cubans and Puerto Ricans that lived in New York, and emerged as a combination of jazz and African music.

This dance is fun and vigorous, and is classified as one of the most interesting aerobic exercises around.  It works the heart, improves lung capacity, and burns a significant amount of calories.

Depending on how fast the song is, you can burn between 350 and 400 calories an hour.  It’s also good for the rest of the body because it:

  • Tones legs, abs, and hips.
  • Increases physical endurance.
  • Improves cardiovascular health.
  • Reduces tension and stress.
  • Increases agility and coordination.

2. Bachata


Bachata was created in the Dominican Republic and is characterized as being slower than merengue, with more accentuated hip movements.

This is a romantic, sensual, and rhythmic dance that is currently divided into two styles: slightly slower or more aerobic.

This fun dance exercises the hips, legs, and torso.  That’s why, when done regularly and appropriately, you can achieve the following benefits:

  • Burning up to 350 calories per hour.
  • Toning and molding your legs and glutes.
  • Greater spinal flexibility.
  • Toned waist.
  • Toned muscles.
  • Better bodily coordination.
  • Greater seduction abilities.
  • Greater self-esteem.
  • Sense of well-being and stress relief.

3. Kizomba


This dance comes from Africa and has been practiced since the ’80s in several places around the world.  Today, it’s becoming more popular in zumba classes and gyms.

The movements are excellent ways to shape your legs, glutes, arms, and waist.

It is comprised of continuous, oscillating movements in the pelvis, moving forward and back, which is a great workout for the hips and waist.

The main benefits are that it:

  • Strengthens bones and muscles.
  • Helps tone the body.
  • Reduces stress and muscular tension.
  • Increases vitality and energy.
  • Excellent for increasing confidence in oneself.
  • Helps prevent physical diseases like osteoporosis and arthritis.
  • Prevents depression.
  • Protects the cardiovascular system.
  • Improves blood circulation.
  • Helps fight cellulite.

How many times a week can I dance?

The truth is, there is no limit as to how many times you should dance.  You can dance every day, although this is best done in moderation to prevent overexerting yourself physically.

Dancing for half an hour to an hour is more than enough.  If you don’t have much time, try to dance at least three times a week.

Of course, you can dance whichever style you like best, or you can make up your own routine by combining all three of these recommended dances.

So get ready to make dance a part of your daily routine, and you’ll see how much healthier physically and emotionally you’ll feel.  Invite your partner, family members, or friends as well, to make this even more fun.

You May Like