15 Tips for Slimming Down Apart from Dieting
Sticking to a healthy diet is essential for losing weight, but following some other tips and advice will also help you slim down.
In this article, we’ll show you some tips for slimming down apart from dieting. You’ll see there are many things you can do besides dieting to lose weight.
1. Drink Water More Often
Especially between meals, drinking a good amount of water accelerates your metabolism for between an hour to an hour and a half. It’ll also help keep you hydrated.
2. Eat Eggs for Breakfast
Including eggs at breakfast and swapping them for cereals or sugary biscuits will make you feel fuller for the first hours of the day.
They also provide a good amount of protein, which will help you to lose weight more efficiently.
3. Drink Black Coffee
Coffee is often spoken about negatively when it comes to adopting a healthy diet. However, coffee is full of antioxidants. With these nutrients you can accelerate your metabolism, resulting in increased fat burning.
4. Drink Green Tea
Green tea contains small amounts of caffeine, but it also contains powerful antioxidants called catechins, which work together with the caffeine to improve fat burning.
5. Cook with Coconut Oil
Coconut oil is really healthy. It’s high in medium chain triglycerides, which metabolise differently to other fats. In any case, the idea isn’t to add them to your cooked meals, but to replace your cooking oils and fats with coconut oil.
6. Consume Less Added Sugar
If you want to lose weight, you need to reduce your consumption of added sugar. To do this, make sure you read the labels carefully, as many products that are meant to be healthy are sometimes full of added sugar.
7. Consume Fewer Refined Carbohydrates
Refined carbohydrates are usually sugars or grains that have been stripped of their fibre and nutrients. This type of carbohydrate increases blood sugar levels, which causes hunger cravings.
8. Use Smaller Plates
Although it sounds impossible at first, using smaller plates tends to mean that you eat less. This means you’ll have more control over how much you eat and consume fewer calories.
9. Have More Healthy Foods to Hand
Often when we’re hungry, we go straight for the food that’s readily available. Therefore, we tend to satisfy our hunger with less healthy foods.
However, having foods like fruit or cereal bars to eat in the middle of the morning or afternoon will help you reduce your calorie intake and slim down quicker than just dieting.
10. Brush Your Teeth Just After Dinner
It’s a really good idea to brush your teeth just after dinner, since it’ll remove the temptation to eat something else as well as helping control your appetite.
11. Use More Spices
Some spices, like cayenne pepper, contain compounds that can accelerate your metabolism. Also, the powerful flavour of many spices can make you feel fuller with a smaller amount of food.
12. Lift Weights to Continue Slimming Down
One of the side effects of going on a diet is that you tend to lose muscle mass and your metabolism slows down. The best way to prevent this is the do some sort of resistance exercise, like lifting weights. This can keep your metabolism accelerated and prevent the loss of muscle mass.
13. Chew Slower
If often takes a while for the brain to register that you’ve eaten enough. Therefore, chewing slower helps you consume fewer calories before your brain tells you you’re full.
14. Don’t Drink High-Calorie Drinks
If you want to significantly reduce your consumption of unnecessary calories, the best thing to do is avoid things like fizzy drinks, or juices with added sugar. These drinks aren’t great for your health because of the calories they contain and their few nutritional benefits.
15. Eat More Protein
Eating a lot of protein, particularly in the morning, accelerates the metabolism during the following hours. This helps burn more calories with your basal metabolism and slim down quicker than just dieting.