These sugar-free desserts are excellent delicious choices for diabetics and anyone who wants to eat healthy. Go ahead and give them a try!
There are a whole bunch of sugar-free desserts worth trying yourself. So, read this article to take advantage of a few of them. The fact that you’re on a diet doesn’t mean you can’t enjoy these delicious, healthy and nutritious foods.
Remember that sugar-free desserts can be just a delicious as any other dessert. In fact, you may not even notice the difference in some desserts. Many times you might hesitate before trying something “sugar-free” because you think it’ll taste bad, however, this isn’t always the case.
Desserts are delicious and the best way to finalize a great meal, but many people choose to skip them since they are packed with calories. However, there are many desserts without added sugar (such as natural fructose in fruit). They’re delicious snacks after or in-between meals.
Sugar-Free Oatmeal Raisin Cookies
- 2 bananas (60 g).
- 1½ cup of oatmeal (300 g).
- 2 tablespoons of cinnamon (20 g).
- ¼ teaspoon of salt (3 g).
- 2/4 cup of raisins (50 g).
- Preheat the oven to 120°C.
- In a medium size bowl, mix the oatmeal, cinnamon, and salt.
- In another bowl, mash both bananas.
- Mix all the ingredients.
- Add the raisins and stir to evenly scatter them in the mixture.
- Shape the cookies in your hands.
- Place them on a cookie sheet and bake at 180°C for 25 minutes.
Take a look at this article: Try These Super-nutritious Cookies Made from Coconut, Oats, and Seeds
Baked Sugar-Free Fritters
- 3 eggs (180 g).
- 1 cup of flour (100 g).
- 1 lemon peel.
- 1 stick of low-fat butter (80 g).
- 1 can of fat free milk (125 mL).
- A pinch of cinnamon and a pinch of salt.
- 1 tablespoon of fresh yeast (10 g).
- Heat the milk over a medium flame and melt the butter.
- Add a little cinnamon, a teaspoon of sweetener, and the lemon peel.
- Let it infuse for 15 to 25 minutes so the milk absorbs the flavor.
- Take out the lemon peel.
- Add the sifted flour and stir well.
- Remove from heat and add the eggs one by one, stirring them thoroughly.
- Don’t let any lumps appear so the dough turns out to be very thin.
- Dissolve the fresh yeast in a tablespoon of water and add to the mixture.
- Place the mixture in a pastry bag and fill the pans until ¾ full.
- Bake for 20 minutes at 170°C. Afterwards, turn them with a spoon and bake for 15 more minutes.
Sugar-Free Avocado Brownies
- 3 eggs (180 g)
- ½ cup of flour (100 g).
- ¼ cup of chopped walnuts (25 g).
- 3 cups of dark chocolate pieces (300 g)
- ½ cup of cocoa powder (50 g).
- 1 teaspoon vanilla (5 g).
- 2 tablespoons of coconut oil (20 ml)
- ¼ cup of noncaloric sweetener (25 g).
- 2 ripe avocado pieces (60 g).
- Preheat the oven to 200°C.
- Melt the chocolate in a double boiler with the coconut oil. Stir until well-blended, remove from water bath, and let it cool.
- In a food processor, crush the avocado to form a smooth puree.
- In a bowl, mix the melted chocolate with the mashed avocado, sweetener, vanilla, and eggs.
- Add the flour, cocoa, and nuts gradually.
- Stir them so all ingredients are mixed well together.
- Place the mixture in a previously greased and floured brownie pan.
- Bake for about 15 minutes until thoroughly cooked.
- Once ready, let them cool at room temperature before cutting them into small pieces.
Strawberry-Filled Chocolate Bonbons
- 1 large strawberry.
- ½ cup of whipping cream (50 ml).
- 1 cup of dark sugar-free chocolate (100 g).
- Sugar-free strawberry jam (to taste).
- Melt the chocolate with the cream in a saucepan over medium heat. Stir constantly so it doesn’t burn. When you get a homogeneous mixture, remove from heat.
- Pour half the mixture into previously selected pans.
- Carefully pour some jam and add very small strawberry pieces on top of this mixture.
- Pour the rest of the dark chocolate mixture on top to cover the strawberries and completely fill the pan. The surface should be smooth, so you should flatten it with a spatula.
- Put the pan in the fridge for 2 hours.
- Once the time is up, flip it carefully and serve.
Read this article too: 6 Strawberry Drinks for Your Diet
Healthy Fruit Pop-sickles
- ½ a kiwi (15 g).
- 1 melon slice (100 g).
- 1 cup of strawberries (100g).
- ½ cup of raspberries (50 g).
- Natural pineapple juice (200 ml).
- 1 fresh pineapple slice (30 g).
- Cut the fruits into small pieces and place them in the molds.
- Add the pineapple juice until you cover all the fruit.
- Place the ice cream stick in the center and refrigerate for one hour.
- Turn them out and serve at once.
Enjoy your sugar-free desserts whenever you want! You can accompany them with any tea. Go ahead and try white tea and its different presentations, including chai tea.