12 Tips for Strong and Healthy Hair

27 February, 2019
In addition to nourishing your hair both inside and out to have strong and healthy hair, you need to be careful with the chemicals in hair care products, which can weaken the hair and reduce its shine.

We’ve all seen the strong, healthy hair that many celebrities have. After all, if there’s one thing we envy about celebrities, it’s how they look in any situation.

It’s more than just the clever photo processing programs or tricks of the camera. The truth is that you probably would like to have their skin, hair, or figure even when its off of the camera!

In today’s article, we’ll tell you have to have strong and healthy hair, just like what you see in ads.

Tips for Strong and Healthy Hair

Could you thread a strand of your hair through a needle like a thread? Do you have shiny, silky, natural-looking hair at any time of the day?

Although you might think it’s something that’s only available to movie stars, there are many different ways to achieve that strong and healthy hair you see on the runway and in magazines:

1. Cut your split ends

As hair grows, it also weakens, especially at the ends where it is the oldest.

  • Start by cutting a little (no more than one inch) and repeat this process depending on how fast your hair grows.
  • Removing those “ugly” split ends will make your hair look healthier.

There’s nothing more unsightly than split ends!

Read also: 9 Tips to Prevent Split Ends

2. Brush it every day

Strong and Healthy Hair

Buy a brush that has soft bristles and try to brush your hair when it’s wet to prevent it from breaking.

If you have very long hair, you can also brush it before going to bed.

This stimulates better circulation in the scalp and your hair follicles will produce healthier strands. This is a great way to get strong and healthy hair.

3. Know your hair type

When you know this piece of information you’ll be able to select the correct beauty products.

A thorough evaluation consists of three parts:

  1. Density (thick, medium, or thin)
  2. Texture (thick or thin)
  3. Strength (porous, elastic, or hydrated)

4. Rinse with cold water

Yes, you should do this even in the winter! The final rinse when you wash your hair should always be with cold water to cause the cuticles to close.

You’ll find that your hair is more shiny and silky as a result. This technique also serves to make it grow faster.

Hot water, on the other hand, increases the oil production from your scalp and breaks the strands.

When you dry your hair, you’ll notice more split ends.

5. Use quality products

Strong and Healthy Hair
Although the best-known brands don’t always guarantee quality, you can still choose products that match your hair type and will give you better results.

We recommend trying organic cosmetic products that don’t contain chemicals and are less harmful to your  hair.

6. Don’t abuse the hair dryer or curling iron

Even if you already have beautiful, smooth hair, try to reduce how often you dry or curl it during the week.

Exposure to the heat from these elements will dry out your hair, making it dull and lifeless, and more likely to break or have split ends.

It’s best only to use them when you’re attending a special event or on the cold days when you shouldn’t go out on the street with a wet head.

7. Massage your scalp

You can do this while you’re showering or even while watching TV. It has so many benefits!

Among the benefits of a scalp massage are the following:

  • Increased blood flow to the hair follicles
  • Stress release
  • Conditioning of the scalp

Try massaging your scalp several times a week using essential oils. You’ll notice the effects almost immediately, and love how it contributes to strong and healthy hair.

8. Don’t abuse chemical products

Strong and Healthy Hair
Just as the heat from the hair dryer and curling iron are bad for the health of your hair, certain chemical products also damage it.

In this case, dyes and straightening treatments are included (even the high-quality ones, unfortunately). Beside, your hair is much more beautiful in its natural color. Don’t change it!

9. Avoid the sun and swimming pools

When summer and vacation time comes around, your hair probably looks less shiny and feels weak. This is thanks to exposure to the sun, chlorine in swimming pools, or salt from the ocean.

We suggest you wear swim caps and hats and use a protective product that acts as a barrier against these harmful elements.

10. Don’t wash it too often

Both your scalp and hair strands need several hours to dry completely. In addition to this, the more you wash your hair, the fewer natural oils it will contain, and the duller it will look.

How often you wash your hair will depend on your hair type and the time of year. Don’t wash it every day, though, not even in summer.

11. Keep a healthy diet for healthy hair

Strong and Healthy Hair

In addition to taking care of your hair from the outside, it also must be nourished from the inside. It’s essential that you consume a balanced diet and that your meals contain plenty of fresh fruits and vegetables.

Also be sure you get plenty of nuts, legumes, and water.

Visit this article: The Top 5 Vegetables for Detox and a Long Life

12. Don’t wear it up

Ponytails and tight braids can break your hair strands, especially if they’re too tight. In extreme cases, this can even cause hair loss.

The infamous ponytail is bad for the health of your hair, so it’s best to wear it loose and only wear it up for certain situations, like when you exercise or it’s very hot out.